Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 21:31.6 | 48th · 5th on team | 119.8 | +0.097 | ★CR CSR |
| 2012-11-01 | High Point Farm | 5000m | 19:37.3 | 17th · 4th on team | 129.1 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 20:29 | 79th · 4th on team | 121.0 | +0.008 | ★CR SR CSR |
| 2012-10-09 | Cabin John Park | 5000m | 20:51.8 | 6th · 4th on team | 124.1 | +0.062 | ★CR SR CSR RSR |
| 2012-10-02 | Thomas S. Wootton High School | 5000m | 21:55.3 | 6th · 4th on team | 118.4 | +0.072 | ★CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 21:59 | 104th · 3rd on team | 118.1 | +0.039 | CSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 19:54.5 | 8th · 2nd on team | 122.4 | +0.024 | ★PR ★CR SR CSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 21:29.9 | 3rd · 2nd on team | 123.8 | +0.071 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 22:13.6 | 65th · 4th on team | 117.4 | +0.097 | PR CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 21:27.2 | 28th · 2nd on team | 118.5 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:32 | 28th · 2nd on team | 121.0 | +0.005 | SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 22:57.1 | 14th · 2nd on team | 116.3 | +0.083 | |
| 2011-10-04 | Sherwood High School | 5000m | 21:42.5 | 5th · 2nd on team | 120.0 | +0.048 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:27 | 170th · 4th on team | 116.5 | -0.009 | CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 21:26.5 | 3rd · 3rd on team | 123.7 | +0.083 | ★CR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:24 | 130th · 3rd on team | 118.1 | +0.039 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 21:54.6 | 2nd · 2nd on team | 121.7 | +0.062 | CR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 21:17.1 | 46th · 4th on team | 119.0 | +0.015 | ★CR SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 23:48 | 4th · 4th on team | 109.4 | +0.047 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 23:33 | 79th · 5th on team | 111.0 | +0.097 | |
| 2010-11-04 | Watkins Mill HS | 5000m | 23:00.4 | 8th · 2nd on team | 115.4 | +0.058 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:41 | 28th · 2nd on team | 120.5 | +0.005 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:53 | 90th · 2nd on team | 122.0 | +0.008 | CR CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 20:16 | 2nd · 2nd on team | 122.4 | +0.005 | PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:31 | 20th · 1st on team | 121.3 | -0.009 | PR ★CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 20:39 | 2nd · 1st on team | 127.8 | +0.051 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 22:57 | 27th · 2nd on team | 115.0 | +0.097 | PR CR SR CSR |
| 2010-09-21 | Landon School | 5000m | 22:10 | 2nd · 1st on team | 116.2 | +0.041 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 21:56 | 2nd · 2nd on team | 124.2 | +0.083 | CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 20:50.9 | 10th · 1st on team | 121.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 21:18.6 | 29th · 2nd on team | 117.6 | +0.015 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 23:30 | 48th · 4th on team | 112.3 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:11 | 12th · 4th on team | 118.5 | +0.058 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 21:57 | 46th · 3rd on team | 116.1 | +0.005 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 21:36 | 4th · 3rd on team | 116.1 | +0.005 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:36 | 99th · 3rd on team | 116.2 | +0.008 | PR CR R SR CSR RSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 24:22.9 | 10th · 3rd on team | 111.0 | +0.083 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:42 | 98th · 4th on team | 113.5 | -0.009 | PR CR R SR CSR RSR |
| 2009-09-26 | Hereford HS | 4828m | 23:35 | 44th · 3rd on team | 111.1 | +0.097 | PR CR SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 24:08.4 | 5th · 4th on team | 112.4 | +0.083 | CR R CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 22:50 | 7th · 4th on team | 111.9 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | pv | 9-06.00 | — | — | -0.041 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | pv | 9-06.00 | — | — | -0.018 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:26.32 | 7th · 1st on team | 126.9 | -0.018 | ★PR SR RSR |
| 2013-05-08 | Montgomery County A Championships | pv | 9-06.00 | — | — | -0.016 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | pv | 9-06.00 | — | — | -0.015 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 800m | 2:33.2 | 2nd · 1st on team | 120.6 | -0.015 | SR |
| 2013-04-19 | Darius Ray Invite | 800m | 2:36.13 | 5th · 1st on team | 119.5 | -0.018 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 800m | 2:33.4 | 2nd · 1st on team | 121.4 | -0.015 | SR RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 1600m | 5:54.5 | 3rd · 3rd on team | 119.9 | -0.003 | RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 3200m | 14:09 | 4th · 4th on team | 107.5 | -0.003 | SR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 300mh | 53.44 | 3rd · 1st on team | — | -0.003 | ★PR SR |
| 2013-04-06 | Quince Orchard Cougar Relays | pv | 8-00.00 | — | — | -0.015 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 800m | 2:41.3 | 2nd · 2nd on team | 115.0 | -0.022 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 1600m | 5:56.2 | 3rd · 3rd on team | 117.4 | -0.022 | |
| 2013-03-21 | Coyote Invitational | 1600m | 6:06.57 | 13th · 3rd on team | 113.9 | -0.023 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | pv | 9-06.00 | — | — | -0.039 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | pv | 9-06.00 | — | — | -0.039 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:33.74 | 13th · 1st on team | 119.6 | -0.039 | SR RSR |
| 2013-01-26 | Last Track To Philly | pv | 9-06.00 | — | — | -0.031 | |
| 2013-01-22 | Montgomery County Championships | 800m | 2:36.12 | 14th · 1st on team | 117.8 | -0.039 | SR |
| 2013-01-22 | Montgomery County Championships | 500m | 1:26.07 | 18th · 1st on team | — | -0.039 | ★PR SR |
| 2013-01-12 | Montgomery Invitational | pv | 9-00.00 | — | — | -0.039 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 500m | 1:29.21 | 36th · 1st on team | — | -0.039 | |
| 2012-12-22 | PR Holiday Meet | pv | 9-00.00 | — | — | -0.039 | |
| 2012-12-22 | PR Holiday Meet | 1000m | 3:24.34 | 34th · 1st on team | 116.6 | -0.039 | ★PR SR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:37.64 | 19th · 2nd on team | 116.5 | -0.039 | SR |
| 2012-12-11 | MCPS Meet #1 | 500m | 1:27.74 | 19th · 2nd on team | — | -0.039 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:47.7 | 13th · 5th on team | 118.6 | -0.029 | SR RSR |
| 2012-12-01 | MCPS Scrimmage | 500m | 1:31.1 | 8th · 1st on team | — | -0.029 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 300m | 49.44 | 23rd · 5th on team | — | -0.029 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | pv | 10-00.00 | — | — | -0.041 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | pv | 2.89m | — | — | -0.018 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:28.87 | 15th · 1st on team | 124.4 | -0.018 | PR SR RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | pv | 9-06.00 | — | — | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | pv | 8-06.00 | — | — | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:31.2 | 15th · 1st on team | 122.8 | -0.018 | PR SR RSR |
| 2012-05-05 | Nike Spring Invitational | pv | 9-06.00 | — | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:48.32 | 22nd · 2nd on team | 117.4 | -0.037 | SR |
| 2012-04-20 | Darius Ray Invitational | 800m | 2:33.83 | 3rd · 1st on team | 119.8 | -0.018 | PR SR RSR |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 5:56.2 | 4th · 3rd on team | 117.7 | -0.015 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 15:06.9 | 8th · 5th on team | 99.7 | -0.015 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 6:06.6 | 6th · 3rd on team | 114.7 | -0.012 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:40.2 | 5th · 1st on team | 116.6 | -0.012 | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 5:55.9 | 3rd · 3rd on team | 117.1 | -0.015 | |
| 2012-03-27 | Watkins Mill @ QO | 800m | 2:36.8 | 1st · 1st on team | 117.8 | -0.015 | SR |
| 2012-03-23 | Coyote Invitational | 1600m | 5:59.62 | 16th · 3rd on team | 115.1 | -0.023 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 5:54.9 | 2nd · 2nd on team | 118.8 | -0.003 | SR RSR |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:57.9 | 7th · 6th on team | 100.9 | -0.003 | |
| 2012-02-21 | 3A/4A Maryland State Championships | pv | 9-00.00 | — | — | -0.039 | |
| 2012-01-28 | Last Track to Philly | pv | 8-00.00 | — | — | -0.031 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 12:42.34 | 10th · 2nd on team | 115.9 | -0.039 | SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 12:43.51 | 11th · 2nd on team | 115.8 | -0.039 | SR RSR |
| 2012-01-07 | Montgomery Invitational | pv | 8-00.00 | — | — | -0.039 | |
| 2012-01-04 | HCC JV Meet #3 | pv | 8'06 | — | — | -0.032 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:45.33 | 22nd · 3rd on team | 111.1 | -0.039 | SR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 12:43.85 | 8th · 2nd on team | 115.7 | -0.039 | SR |
| 2011-12-28 | MCPS Meet #2 | 300m | 48.57 | 39th · 1st on team | — | -0.039 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | pv | NH | — | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:26.06 | 31st · 1st on team | 115.7 | -0.039 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 13:00 | 15th · 1st on team | 113.2 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | pv | 8-00.00 | — | — | -0.041 | |
| 2011-05-19 | MD Class 3A West Regional Championship | pv | 8-07.00 | — | — | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 800m | 2:35.81 | 9th · 2nd on team | 117.3 | -0.027 | SR |
| 2011-05-18 | MD Class 3A West Regional Championship | pv | 8-07.00 | — | — | -0.027 | |
| 2011-05-10 | Montgomery County Championship Meet | pv | 8-06.00 | — | — | -0.018 | |
| 2011-05-07 | Nike Spring Invitational | pv | 8-10.00 | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:40.27 | 21st · 2nd on team | 113.3 | -0.037 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:38.2 | 4th · 3rd on team | 118.3 | -0.015 | SR RSR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 6:04.6 | 4th · 2nd on team | 115.6 | -0.015 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | pv | 9-00.00 | — | — | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 6:05.32 | 32nd · 2nd on team | 113.5 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | pv | 9-00.00 | — | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 6:05.32 | 32nd · 2nd on team | 113.8 | -0.024 | |
| 2011-04-06 | Quince Orchard at Wheaton | 800m | 2:44.4 | 1st · 1st on team | 115.1 | +0.003 | |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 6:19.1 | 4th · 4th on team | 112.4 | +0.003 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 6:12 | 4th · 4th on team | 111.1 | -0.023 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | pv | 8-06.00 | — | — | -0.039 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | pv | 8-00.00 | — | — | +0.001 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 6:03.09 | 19th · 1st on team | 113.7 | -0.039 | |
| 2011-01-08 | Montgomery Invitational | pv | 7-06.00 | — | — | -0.039 | |
| 2011-01-05 | HCC "B" Meet #3 | pv | 7'00 | — | — | -0.032 | |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 5:53.79 | 12th · 1st on team | 116.3 | -0.039 | SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 800m | 2:41 | 4th · 1st on team | 113.7 | -0.039 | SR |
| 2010-12-18 | PRR Holiday Invite | pv | 7-06.00 | — | — | -0.029 | |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:29.49 | 31st · 1st on team | 113.1 | -0.029 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 6:07 | 10th · 1st on team | 112.1 | -0.039 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:48.8 | 10th · 1st on team | 108.4 | -0.039 | SR |
| 2010-12-04 | MCPS Scrimmage | 500m | 1:33.3 | 7th · 2nd on team | — | -0.039 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | pv | 6-10.00 | — | — | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 5:52.88 | 10th · 3rd on team | 117.1 | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 12:44.1 | 6th · 2nd on team | 115.8 | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | 800m | 2:34 | 10th · 2nd on team | 119.4 | -0.023 | PR SR |
| 2010-05-12 | Race results → | pv | 6-00.00 | — | — | — | |
| 2010-04-28 | Race results → | 800m | 2:55.3 | 1st · 1st on team | 103.8 | — | |
| 2010-04-28 | Race results → | 3200m | 14:49.7 | 2nd · 2nd on team | 99.2 | — | |
| 2010-04-28 | Race results → | 1600m | 6:11.5 | 4th · 4th on team | 110.3 | — | |
| 2010-04-17 | Urbana Invite | pv | NH | — | — | -0.026 | |
| 2010-04-17 | Urbana Invite | pv | NH | — | — | -0.026 | |
| 2010-04-17 | Urbana Invite | 3200m | 13:08.06 | 11th · 3rd on team | 113.0 | -0.026 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | pv | NH | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:39.49 | 23rd · 1st on team | 117.8 | -0.024 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:51.48 | 11th · 1st on team | 117.6 | -0.024 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 13:06.8 | 6th · 3rd on team | 113.8 | -0.023 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 800m | 2:48 | 7th · 3rd on team | 109.7 | -0.023 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:43 | 7th · 4th on team | 121.1 | -0.023 | ★PR R SR RSR |
| 2010-01-30 | Last Track to Philly | 1mile | 6:04.66 | 28th · 2nd on team | 114.5 | -0.031 | ★PR SR RSR |