Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 18:59.8 | 38th · 4th on team | 111.3 | -0.001 | SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 21:08.9 | 2nd · 1st on team | 107.5 | +0.072 | |
| 2011-10-04 | Sherwood High School | 5000m | 19:51 | 41st · 13th on team | 112.0 | +0.041 | ★CR CSR RSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 20:18.5 | 30th · 14th on team | 111.4 | +0.072 | ★CR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:36 | 203rd · 4th on team | 102.3 | +0.009 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 20:57.6 | 39th · 16th on team | 107.8 | +0.046 | ★CR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 19:30.4 | 27th · 2nd on team | 103.8 | -0.053 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 19:07 | 41st · 5th on team | 110.8 | -0.001 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:51 | 54th · 6th on team | 107.7 | -0.011 | ★CR CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 18:49 | 13th · 13th on team | 112.1 | -0.001 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:21 | 65th · 4th on team | 103.3 | -0.069 | ★CR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 19:03 | 23rd · 12th on team | 119.0 | +0.051 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 21:28 | 8th · 8th on team | 103.5 | +0.076 | ★PR ★CR SR CSR |
| 2010-09-21 | Landon School | 5000m | 20:48.3 | 26th · 11th on team | 104.2 | +0.022 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 20:42.4 | 28th · 28th on team | 112.1 | +0.072 | CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 19:26.8 | 26th · 1st on team | 109.5 | +0.007 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 19:40 | 7th · 4th on team | 101.7 | -0.053 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Gaithersburg HS | 5000m | 22:03 | 155th · 12th on team | 98.3 | -0.001 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:50 | 148th · 3rd on team | 101.1 | -0.011 | PR CR SR CSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 22:29.1 | 42nd · 18th on team | 102.2 | +0.072 | PR CR R SR CSR RSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 23:34.5 | 35th · 22nd on team | 97.8 | +0.072 | CR R CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 23:21 | 44th · 24th on team | 92.8 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | 3A/4A Maryland State Championships | hj | 6-04.00 | — | — | -0.045 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | tj | 42-04.50 | — | — | -0.023 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | hj | 6-02.00 | — | — | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | hj | 6-00.00 | — | — | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | tj | 40-04.50 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | hj | 6-00.00 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | tj | 40-03.00 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 300mh | 47.34 | 8th · 4th on team | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 110mh | 18.14 | 7th · 4th on team | — | -0.020 | |
| 2013-04-19 | Darius Ray Invite | hj | 6-00.00 | — | — | -0.023 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | tj | 39-07.00 | — | — | -0.020 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | hj | 6-04.00 | — | — | -0.020 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 110mh | 17.24 | 3rd · 3rd on team | — | -0.020 | ★PR SR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | tj | 38-11.00 | — | — | -0.011 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | hj | 5-10.00 | — | — | -0.011 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 300mh | 44.04 | 2nd · 1st on team | — | -0.011 | ★PR SR |
| 2013-04-06 | Quince Orchard Cougar Relays | hj | 6-02.00 | — | — | -0.020 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | tj | 40'05.5 | — | — | -0.033 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | lj | 18'.2 | — | — | -0.033 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 400m | 55.34 | 4th · 4th on team | — | -0.033 | ★PR SR |
| 2013-03-21 | Coyote Invitational | hj | 5-10.00 | — | — | -0.030 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | hj | 6-02.00 | — | — | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | hj | 6-02.00 | — | — | -0.045 | |
| 2013-01-26 | Last Track To Philly | hj | 5-10.00 | — | — | -0.036 | |
| 2013-01-22 | Montgomery County Championships | hj | 6-00.00 | — | — | -0.045 | |
| 2013-01-12 | Montgomery Invitational | hj | 6-00.00 | — | — | -0.045 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | hj | 6-00.00 | — | — | -0.045 | |
| 2012-12-22 | PR Holiday Meet | hj | 5-10.00 | — | — | -0.045 | |
| 2012-12-22 | PR Holiday Meet | tj | 38-08.00 | — | — | -0.045 | |
| 2012-12-22 | PR Holiday Meet | 55mh | 9.39 | 24th · 2nd on team | — | -0.045 | ★PR SR |
| 2012-12-11 | MCPS Meet #1 | tj | 37-05.00 | — | — | -0.045 | |
| 2012-12-11 | MCPS Meet #1 | hj | 5-06.00 | — | — | -0.045 | |
| 2012-12-11 | MCPS Meet #1 | 55mh | 9.4 | 16th · 3rd on team | — | -0.045 | PR SR |
| 2012-12-01 | MCPS Scrimmage | hj | 5'10 | — | — | -0.032 | |
| 2012-12-01 | MCPS Scrimmage | 55mh | 9.64 | 3rd · 1st on team | — | -0.032 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | hj | 5-10.00 | — | — | -0.045 | |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | hj | 5-10.00 | — | — | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | tj | 12.63m | — | — | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | hj | 5-10.00 | — | — | -0.019 | |
| 2012-05-09 | Montgomery County A Championships | hj | 5-10.00 | — | — | -0.023 | |
| 2012-05-05 | Nike Spring Invitational | hj | 6-00.00 | — | — | -0.047 | |
| 2012-04-20 | Darius Ray Invitational | hj | 6-00.00 | — | — | -0.023 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | hj | 5-10.00 | — | — | -0.020 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 110mh | 18.34 | 5th · 5th on team | — | -0.020 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 300mh | 47.84 | 3rd · 3rd on team | — | -0.020 | SR |
| 2012-04-14 | Waldorf Track Classic | hj | 5-08.00 | — | — | -0.036 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | hj | 5-06.00 | — | — | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 110mh | 17.84 | 4th · 4th on team | — | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | hj | 6-00.00 | — | — | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 110mh | 17.84 | 3rd · 3rd on team | — | -0.020 | PR SR |
| 2012-03-23 | Coyote Invitational | hj | NH | — | — | -0.030 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | hj | 5-08.00 | — | — | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | tj | 38-03.00 | — | — | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | lj | DNS | — | — | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 110mh | 18.44 | 5th · 5th on team | — | -0.011 | PR SR |
| 2012-02-21 | 3A/4A Maryland State Championships | hj | 5-10.00 | — | — | -0.045 | |
| 2012-01-23 | Montgomery County Championships | hj | 5-10.00 | — | — | -0.045 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | hj | 5-08.00 | — | — | -0.045 | |
| 2012-01-07 | Montgomery Invitational | hj | 5-10.00 | — | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | hj | 5-06.00 | — | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | tj | 35-07.00 | — | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 55mh | 10.57 | 27th · 1st on team | — | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | hj | 5-06.00 | — | — | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | tj | 36-10.00 | — | — | -0.045 | |
| 2011-12-13 | MCPS Meet #1 | hj | 5-02.00 | — | — | -0.045 | |
| 2011-12-13 | MCPS Meet #1 | 55mh | 10.14 | 21st · 1st on team | — | -0.045 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | MD Class 3A West Regional Championship | hj | 5-03.00 | — | — | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | tj | 36-07.50 | — | — | -0.029 | |
| 2011-05-18 | MD Class 3A West Regional Championship | hj | 5-03.00 | — | — | -0.029 | |
| 2011-05-14 | Mongomery County Varsity B Championships | tj | DNS | — | — | -0.019 | |
| 2011-05-10 | Montgomery County Championship Meet | hj | 5-06.00 | — | — | -0.023 | |
| 2011-05-07 | Nike Spring Invitational | tj | 37-01.00 | — | — | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | hj | 5-06.00 | — | — | -0.047 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | hj | 5-06.00 | — | — | -0.020 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | tj | 35-05.50 | — | — | -0.020 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 110mh | 20.34 | 10th · 5th on team | — | -0.020 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | hj | 5-06.00 | — | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | hj | 5-06.00 | — | — | -0.034 | |
| 2011-04-06 | Quince Orchard at Wheaton | hj | 5-04.00 | — | — | -0.011 | |
| 2011-04-06 | Quince Orchard at Wheaton | tj | 37-04.00 | — | — | -0.011 | |
| 2011-04-06 | Quince Orchard at Wheaton | 110mh | 19.74 | 3rd · 3rd on team | — | -0.011 | PR SR |
| 2011-04-06 | Quince Orchard at Wheaton | 300mh | 47.94 | 3rd · 3rd on team | — | -0.011 | |
| 2011-04-02 | Quince Orchard Cougar Relays | hj | NH | — | — | -0.020 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | hj | 5-02.00 | — | — | -0.010 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | hj | 5'04 | — | — | -0.030 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 110mh | 20.54 | 5th · 5th on team | — | -0.030 | PR SR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 300mh | 47.54 | 4th · 4th on team | — | -0.030 | PR SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | hj | 5-08.00 | — | — | -0.045 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | hj | 5-04.00 | — | — | -0.008 | |
| 2011-01-24 | Montgomery County Championships | tj | 35-05.25 | — | — | -0.045 | |
| 2011-01-24 | Montgomery County Championships | hj | 5-04.00 | — | — | -0.045 | |
| 2011-01-08 | Montgomery Invitational | hj | 5-08.00 | — | — | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | tj | 32'1 | — | — | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | hj | 5'08 | — | — | -0.045 | |
| 2010-12-22 | MCPS Developmental #1 | hj | 5-06.00 | — | — | -0.045 | |
| 2010-12-22 | MCPS Developmental #1 | tj | 35-04.00 | — | — | -0.045 | |
| 2010-12-18 | PRR Holiday Invite | tj | 34-04.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | hj | 5-06.00 | — | — | -0.032 | |
| 2010-12-04 | MCPS Scrimmage | lj | 14'05. | — | — | -0.045 | |
| 2010-12-04 | MCPS Scrimmage | tj | 34'05 | — | — | -0.045 | |
| 2010-12-04 | MCPS Scrimmage | hj | 5'04 | — | — | -0.045 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | hj | NH | — | — | -0.030 | |
| 2010-04-28 | Race results → | hj | 5-02.00 | — | — | — | |
| 2010-04-28 | Race results → | tj | 30-05.50 | — | — | — | |
| 2010-04-07 | Quince Orchard at Poolesville | 200m | 28.84 | 13th · 13th on team | — | -0.010 | ★PR SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | hj | NH | — | — | -0.045 | |
| 2010-01-25 | Montgomery County Championships | hj | NH | — | — | -0.045 |