Lia Adamson
Ingraham (WA) · 11 · METROWA D3ADistrict 23A · Compare head to head
Athlete rating
96.2
2009 XC season
Races
6
Seasons
1
2009
RankedNation #57424·WA #2619·WA D3A #11767·METRO #1016·Team #17
?
Training paces
& VO2max →
critical speed
9:06/mi, fitted from
6 races in 2009
Cross Country
2009 XC
100.0
Ingraham (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-04 |
Ingraham High School
|
1600m |
7:22 |
6th
· 6th on team |
87.1 |
-0.136 |
★PR
★CR
SR
CSR
|
| 2009-10-29 |
Lake Sammamish State Park
|
5000m |
26:07 |
5th
· 2nd on team |
102.8 |
+0.020 |
★CR
CSR
|
| 2009-10-22 |
Lower Woodland
|
5000m |
25:22 |
32nd
· 1st on team |
108.1 |
+0.047 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-10 |
Lakewood HS
|
5000m |
25:59.2 |
124th
· 1st on team |
103.8 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Lake Sammamish State Park
|
5000m |
26:31.9 |
105th
· 1st on team |
100.8 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Ft. Steilacoom Park
|
5000m |
27:52.7 |
71st
· 1st on team |
97.6 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
