Racecast

Connie Spyropoulos

Wis.-Platteville (WI) · SO-2 · NCAA DIIINORTHWIAC · Compare head to head

Athlete rating 101.8 2013 TF season
Best race 103.3 XC
Races 11
Seasons 2 2012 — 2013

RankedNation #5217·NCAA DIII #2006·NORTH #85·WIAC #35·WI #99·Team #33 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 11 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 100.4

Wis.-Platteville (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 6000m 24:51.4 150th · 5th on team 101.7 — ★PR ★CR SR CSR
2012-10-27 2012 WIAC Cross Country Championships 6000m 24:55.7 79th · 3rd on team 103.3 — PR ★CR ★R SR CSR RSR
2012-10-13 Jim Drews/Tori Neubauer Invitational 6000m 25:50.2 224th · 4th on team 99.4 — PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 6000m 26:16.1 185th · 5th on team 97.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 103.2

Wis.-Platteville (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-22 Meet results → Women's 1500 Meters 5:22.36 21st · 3rd on team — — ★PR SR
2013-02-15 Meet results → Women's 5000 Meters 20:12.77 4th · 2nd on team — — ★PR SR
2013-02-09 Wisconsin-Platteville Invite 5000m 20:03.53 5th · 2nd on team 103.2 -0.029 ★PR SR RSR
2013-02-01 Meet results → Women's 3000 Meters 11:41.59 10th · 1st on team — — ★PR SR
2013-01-25 Meet results → Women's Mile 5:50.27 20th · 4th on team — — ★PR SR
2013-01-19 Meet results → Women's Mile 5:56.68 13th · 2nd on team — — PR SR
2013-01-12 Meet results → Women's 3000 Meters 12:10.61 6th · 3rd on team — — PR SR