Racecast

Jessica Spray

Unattached (TX) · Freshman · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 115.3 2013 XC season
Best race 141.8 XC
Races 100
Seasons 6 2009 — 2014

RankedTeam #117 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 20 races in 2012

Rating scale ?

Cross Country

2013 XC 112.4

Unknown (MN) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 28th Annual Rocky Mountain Shootout 5800m 24:42 46th · 11th on team 108.9 — ★PR ★CR SR CSR
2013-09-06 Colorado State University Open 5K 5000m 20:23.9 59th · 5th on team 115.8 — ★CR SR CSR RSR

2012 XC 134.6

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 19:04.1 23rd · 1st on team 137.3 +0.013 ★CR CSR
2012-10-18 Lincoln Park 5000m 18:54.1 5th · 1st on team 140.2 +0.030 ★PR ★CR SR CSR RSR
2012-10-10 Issaquah HS 4828m 18:45 1st · 1st on team 138.2 +0.041 ★CR SR CSR RSR
2012-10-03 Kelsey Creek Park 5000m 20:08 2nd · 1st on team 135.8 +0.052 ★CR CSR
2012-09-19 Kelsey Creek Park 5000m 20:27 2nd · 1st on team 134.3 +0.052 CSR
2012-09-12 Cowen Park 5000m 21:52 6th · 3rd on team 125.0 +0.056 ★CR CSR
2012-09-06 Lincoln Park 5000m 19:29 3rd · 1st on team 137.0 +0.030 SR CSR RSR
2012-08-31 Robinswood Park 3200m 13:06 1st · 1st on team 128.8 +0.073
2012-08-23 Robinswood Park 3200m 12:39 1st · 1st on team 134.7 +0.073 ★PR ★CR SR CSR RSR

2011 XC 132.9

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 19:27.8 43rd · 1st on team 135.4 +0.013 CSR
2011-10-29 Lincoln Park 5000m 19:26 21st · 1st on team 138.4 +0.030 RSR
2011-10-20 Lincoln Park 5000m 19:14 12th · 1st on team 138.2 +0.030 SR CSR RSR
2011-10-08 Lakewood HS 5000m 19:47.2 22nd · 1st on team 133.2 +0.014 ★CR CSR
2011-10-05 Kelsey Creek Park 5000m 20:10 1st · 1st on team 135.2 +0.052 CR CSR
2011-09-27 Marymoor Park 5000m 19:28 2nd · 1st on team 137.0 +0.022 ★CR SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 20:01.5 15th · 1st on team 132.3 +0.010 SR CSR
2011-09-21 Klahanie Park 4828m 20:24 1st · 1st on team 129.1 +0.051 ★CR SR CSR
2011-09-10 Civic Stadium 3218m 13:00.9 10th · 1st on team 131.1 +0.043 ★CR SR CSR
2011-09-08 Lincoln Park 5000m 20:07 10th · 1st on team 133.3 +0.030 SR CSR RSR
2011-09-02 Robinswood Park 3218m 14:13 2nd · 2nd on team 120.0 +0.073
2011-08-26 Robinswood Park 3218m 13:25 1st · 1st on team 131.1 +0.073 ★CR SR CSR RSR

2010 XC 134.1

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 19:10.4 28th · 1st on team 137.7 +0.013 CR CSR
2010-10-30 South Whidbey Middle & High School 5000m 19:41 14th · 1st on team 138.3 +0.040 ★CR CSR
2010-10-21 Lincoln Park 5000m 19:00 6th · 1st on team 141.8 +0.030 PR CR ★R SR CSR RSR
2010-10-13 Robinswood Park 5000m 20:12 4th · 1st on team 134.2 +0.034 ★CR CSR
2010-10-06 Kelsey Creek Park 5000m 21:26 2nd · 2nd on team 128.3 +0.052
2010-09-25 Lake Sammamish State Park 5000m 19:57.3 12th · 1st on team 133.5 +0.010 CSR
2010-09-23 Kelsey Creek Park 5000m 21:21 1st · 1st on team 127.8 +0.052 CR CSR
2010-09-18 South Whidbey Middle & High School 5000m 20:26.4 26th · 1st on team 133.1 +0.040 CR CSR
2010-09-15 Lincoln Park 5000m 20:19 3rd · 1st on team 131.5 +0.030
2010-09-09 Lincoln Park 5000m 19:51 5th · 1st on team 134.6 +0.030 CR SR CSR RSR

2009 XC 134.3

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 19:48 60th · 1st on team 136.3 +0.013 CR CSR
2009-10-31 Kelso HS 4828m 18:19.5 11th · 1st on team 138.5 +0.004 ★PR ★CR SR CSR
2009-10-22 Lake Sammamish State Park 5000m 19:31 7th · 1st on team 135.3 +0.010 PR ★CR SR CSR
2009-10-14 Wilburton Hill Park 5000m 20:14 1st · 1st on team 139.4 +0.063 ★CR R CSR RSR
2009-10-10 Lakewood HS 5000m 20:58.8 44th · 1st on team 127.0 +0.014 CR CSR
2009-10-07 Beaver Lake 5000m 20:25 5th · 1st on team 134.0 +0.038 ★CR CSR
2009-09-30 Mount Si HS 5000m 20:21 5th · 1st on team 134.9 +0.046 ★CR CSR
2009-09-26 Lake Sammamish State Park 5000m 19:56.7 16th · 1st on team 132.6 +0.010 PR CR SR CSR
2009-09-19 Salt Creek Park 4828m 19:04.8 7th · 1st on team 134.9 +0.007 PR ★CR SR CSR
2009-09-16 Beaver Lake 5000m 21:16 4th · 1st on team 129.2 +0.038 PR CR SR CSR
2009-09-10 Lake Sammamish State Park 3218m 12:13.4 1st · 1st on team 135.2 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-21 Meet results → Women's 3000 Meters 11:38.05 10th · 3rd on team — — ★PR SR

2013 TF 125.5

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 4A KingCo Championships 3200m 11:38.28 12th · 1st on team 125.8 -0.043
2013-05-10 4A KingCo Championships 1600m 5:22.15 15th · 1st on team 126.8 -0.043
2013-05-08 4A KingCo Championships 1600m 5:22.15 15th · 1st on team 126.5 -0.043
2013-05-02 Issaquah @ Newport 1600m 5:19.6 2nd · 1st on team 127.3 -0.043 SR RSR
2013-04-27 37th Lake Washington Invitational (all girls invitational) 3000m 10:43.42 6th · 1st on team 127.1 -0.041 ★PR SR RSR
2013-04-25 Newport vs GHS 1600m 5:31.7 6th · 1st on team 122.8 -0.041
2013-04-20 Bellevue HS Invitational 3200m 11:34.26 13th · 1st on team 125.6 -0.046
2013-04-18 Bellevue City Championships 1600m 5:24.8 2nd · 1st on team 125.9 -0.040 SR
2013-03-30 KM Invite 3200m 11:35.39 3rd · 1st on team 125.8 -0.042
2013-03-28 Newport @ Roosevelt (SWAC) 1600m 5:32.4 2nd · 1st on team 122.0 -0.041
2013-03-23 Liberty Invite 3200m 11:32.8 3rd · 1st on team 124.7 -0.051 SR
2013-03-21 Newport @ Eastlake 1600m 5:25.8 1st · 1st on team 126.3 -0.038 SR RSR

2012 TF 122.5

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 4A District I/II Championships 3200m 11:24.88 7th · 1st on team 127.8 -0.039
2012-05-11 KingCo 4A Championships 1600m 5:16.62 10th · 1st on team 129.1 -0.039 RSR
2012-05-11 KingCo 4A Championships 3200m 11:24.7 7th · 1st on team 128.6 -0.039
2012-05-09 KingCo 4A Championships 1600m 5:16.62 10th · 1st on team 128.8 -0.039 PR SR RSR
2012-05-09 KingCo 4A Championships 3200m 11:24.7 7th · 1st on team 128.0 -0.039 PR SR
2012-05-03 Bellevue City Championships 800m 2:43.88 7th · 3rd on team 109.7 -0.046
2012-05-03 Bellevue City Championships 1600m 5:28.08 2nd · 1st on team 123.3 -0.046 SR
2012-04-28 36th Lake Washington Invitational (Girls) 3000m 10:51.4 14th · 1st on team 125.2 -0.041 PR SR RSR
2012-04-26 Bothell @ Newport 3200m 11:50.7 1st · 1st on team 123.1 -0.043
2012-04-21 Bellevue Invitational 3200m 11:54.77 13th · 1st on team 121.9 -0.046
2012-04-19 Eastlake, Newport @ Issaquah 1600m 5:30.7 1st · 1st on team 122.6 -0.043 SR
2012-04-19 Eastlake, Newport @ Issaquah 800m 2:41.2 10th · 4th on team 111.7 -0.043 SR
2012-04-05 Roosevelt,Woodinville @ Newport 1600m 5:35.9 3rd · 1st on team 120.3 -0.043 SR
2012-04-05 Roosevelt,Woodinville @ Newport 3200m 12:25.5 1st · 1st on team 116.4 -0.043
2012-03-24 Liberty Invite 1600m 5:36.4 9th · 1st on team 119.5 -0.051 SR
2012-03-22 Newport, Inglemoor @ Redmond 3200m 11:42.8 1st · 1st on team 124.0 -0.043 PR SR RSR

2011 TF 122.7

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 4A NW Regional day #2 1600m 5:27.95 14th · 1st on team 124.5 -0.039
2011-05-20 4A NW Regional day #2 3200m 11:53.43 10th · 1st on team 123.2 -0.039
2011-05-18 4A NW Regional day #1 3200m 11:53.43 10th · 1st on team 123.7 -0.039
2011-05-11 4A KingCo League meet Day #1 3200m 11:44.52 8th · 1st on team 124.0 -0.039 PR SR RSR
2011-05-11 4A KingCo League meet Day #1 1600m 5:24.87 9th · 1st on team 125.6 -0.039 PR SR RSR
2011-05-05 Bellevue City @ Interlake 800m 2:33.2 6th · 2nd on team 118.4 -0.040 ★PR SR
2011-05-05 Bellevue City @ Interlake 1600m 5:30.9 1st · 1st on team 123.3 -0.040 PR SR
2011-04-30 35th Lake Washington Invitational 3000m 11:02.77 13th · 1st on team 122.6 -0.041 PR SR
2011-04-28 Redmond, Woodinville @ Newport 1600m 5:43.2 3rd · 1st on team 118.9 -0.043
2011-04-16 Eason Invitational 3200m 11:49.35 6th · 1st on team 123.4 -0.038
2011-04-14 Newport vs Ballard @Ballard 1600m 5:37.2 1st · 1st on team 121.5 -0.041
2011-04-02 Arnie Young Invitational 3200m 11:50.24 1st · 1st on team 122.8 -0.044
2011-03-31 Mt Si/Skyline at Newport 1600m 5:33.3 2nd · 1st on team 122.8 -0.043
2011-03-24 Newport vs Inglemoor 3200m 11:46.19 1st · 1st on team 123.6 -0.037 PR SR RSR
2011-03-17 Jamboree 1600m 5:31.6 2nd · 1st on team 122.7 -0.043 PR SR RSR

2010 TF 120.8

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 4A Kingco Championship Meet 3200m 12:10.73 13th · 1st on team 120.5 -0.038
2010-05-06 Race results → 3200m 12:16 1st · 1st on team — —
2010-05-01 34th Lake Washington Invitational 3000m 11:22.8 33rd · 1st on team 118.8 -0.041 PR SR
2010-04-29 Newport @ Issaquah 1600m 5:34.4 1st · 1st on team 120.9 -0.043 PR SR
2010-04-15 Newport at Skyline HS 1600m 5:39.2 2nd · 1st on team 119.6 -0.040
2010-04-03 Arnie Young Invitational 3200m 11:49.37 3rd · 1st on team 124.1 -0.044 PR SR RSR
2010-04-01 Newport, Mt. Si @ Woodinville 1600m 5:41.8 3rd · 1st on team 119.5 -0.037
2010-03-27 Race results → 1600m 5:40.37 14th · 1st on team — —
2010-03-27 Race results → 3200m 12:15.68 9th · 1st on team — —
2010-03-25 Race results → 800m 2:41.1 3rd · 3rd on team — — PR SR
2010-03-25 Race results → 1600m 5:37.8 1st · 1st on team — — PR SR
2010-03-18 Bellevue School District Jamboree 3200m 11:53.67 1st · 1st on team 121.8 -0.046 PR SR RSR