Racecast

Sam Albertson

Woodinville (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 110.0 2012 TF season
Best race 124.0 XC
Races 43
Seasons 4 2009 — 2012

RankedNation #39406·WA #1454·WA D4A #578·KINGCO #178·Team #10 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 19 races in 2011

Cross Country

2011 XC 118.5

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 17:31 61st · 3rd on team 124.0 +0.030 ★PR ★CR ★R SR CSR RSR
2011-10-12 Big Finn Hill Park 5000m 18:41 26th · 7th on team 120.0 +0.061 ★CR CSR
2011-10-05 Hartman Park 5000m 18:29 20th · 4th on team 119.6 +0.040 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 18:21 121st · 4th on team 117.5 +0.019 ★CR CSR
2011-09-24 Lake Sammamish State Park 5000m 19:53.1 59th · 2nd on team 108.9 +0.010 ★CR CSR
2011-09-21 Marymoor Park 5000m 18:28 17th · 3rd on team 118.2 +0.022 ★CR CSR
2011-09-14 Beaver Lake 5000m 18:08 16th · 4th on team 120.7 +0.038 PR ★CR R SR CSR RSR
2011-09-08 Lincoln Park 5000m 18:39 61st · 6th on team 117.5 +0.030 PR CR SR CSR
2011-09-01 Marymoor Park 3218m 11:38.3 4th · 4th on team 119.8 +0.070 ★PR ★CR R SR CSR RSR

2010 XC 110.5

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 18:57 90th · 5th on team 116.1 +0.030 PR CR SR CSR
2010-10-13 Big Finn Hill Park 5000m 19:24 5th · 1st on team 116.3 +0.061 CR R CSR RSR
2010-10-06 Klahanie Park 4828m 19:47 2nd · 2nd on team 109.1 +0.051 ★PR ★CR SR CSR
2010-10-02 Cedarcrest Golf Course 5000m 19:51 76th · 2nd on team 108.5 +0.019 CR CSR
2010-09-25 Lake Sammamish State Park 5000m 20:08.9 109th · 3rd on team 107.9 +0.010 CR CSR
2010-09-22 Marymoor Park 5000m 19:22 10th · 2nd on team 113.1 +0.022 PR CR R SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 20:35.9 90th · 1st on team 107.8 +0.040 ★CR CSR
2010-09-15 Beaver Lake 5000m 20:32 17th · 3rd on team 108.2 +0.038 CR R CSR RSR
2010-09-09 Lincoln Park 5000m 20:19 67th · 4th on team 107.3 +0.030 PR CR R SR CSR RSR

2009 XC 101.2

Woodinville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 20:23.5 100th · 3rd on team 105.7 +0.010 PR CR R SR CSR RSR
2009-10-14 Big Finn Hill Park 5000m 22:02 15th · 3rd on team 104.0 +0.061 CR R CSR RSR
2009-10-07 Kelsey Creek Park 5000m 22:11 53rd · 9th on team 102.0 +0.052 ★CR CSR
2009-10-03 Titlow Park 5000m 22:29.2 82nd · 4th on team 97.2 +0.022 ★CR CSR
2009-09-23 Kamiakin Middle School 5000m 21:50.9 27th · 3rd on team 103.3 +0.043 PR ★CR R SR CSR RSR
2009-09-19 Kelso HS 4828m 20:47 89th · 4th on team 99.7 +0.004 PR ★CR R SR CSR RSR
2009-09-16 Cottage Lake Park 5000m 23:00 36th · 9th on team 96.7 +0.037 PR ★CR R SR CSR RSR

Track & Field

2012 TF 105.2

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Northshore Meet (Bothell, Woodinville, Inglemoor) 1600m 5:01.3 13th · 5th on team 111.8 -0.037 ★PR SR RSR
2012-04-26 Woodinville Vs Eastlake 1600m 5:07 11th · 4th on team 110.2 -0.038 RSR
2012-04-12 Woodinville VS Garfield 1600m 5:05.1 7th · 3rd on team 110.0 -0.041 PR SR RSR
2012-04-05 Roosevelt,Woodinville @ Newport 1600m 5:18.7 13th · 3rd on team 104.7 -0.043 PR SR
2012-04-05 Roosevelt,Woodinville @ Newport 3200m 11:21.9 6th · 1st on team 105.9 -0.043 ★PR SR RSR
2012-04-05 Roosevelt,Woodinville @ Newport 800m 2:25.4 14th · 5th on team 101.8 -0.043 SR
2012-03-29 Woodinville Vs Redmond 1600m 5:22.6 8th · 5th on team 104.4 -0.043 SR
2012-03-29 Woodinville Vs Redmond 3200m 12:01.4 7th · 2nd on team 101.3 -0.043
2012-03-29 Woodinville Vs Redmond 800m 2:32.8 8th · 6th on team 97.7 -0.043 SR
2012-03-24 Ray Cockrum Relays 3200m 11:37.92 23rd · 2nd on team 105.8 -0.025 SR RSR
2012-03-22 Ballard vs. Woodinville (@Inglemoor) 1600m 5:23.7 14th · 4th on team 104.0 -0.037 SR
2012-03-15 Juanita Jamboree 2000m 6:57.5 9th · 2nd on team 104.9 -0.039 ★PR SR RSR

2011 TF 103.6

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Crown JV KingCo Meet 3200m 11:49 16th · 3rd on team 102.9 -0.037
2011-05-05 Northshore District Meet 3200m 11:36.55 9th · 2nd on team 104.6 -0.037 PR SR
2011-04-21 Issaquah, Woodinville @ Redmond 800m 2:23.3 9th · 3rd on team 103.5 -0.043 ★PR SR
2011-04-21 Issaquah, Woodinville @ Redmond 3200m 11:44.7 8th · 2nd on team 102.8 -0.043 PR SR
2011-03-31 Woodinville @ Interlake 800m 2:26.3 5th · 3rd on team 102.4 -0.040 PR SR RSR
2011-03-31 Woodinville @ Interlake 1600m 5:21.3 13th · 4th on team 105.1 -0.040 PR SR RSR