Racecast

Phil Pompei

St Francis (Mountain View) (CA) · 12 · WCALCA D2CCS D2 · Compare head to head

Athlete rating 124.5 2008 TF season
Best race 142.6 XC
Races 17
Seasons 4 2005 — 2008

RankedNation #1947·CA #261·CA D2 #122·CCS #28·CCS D2 #74·WCAL #4·Team #2 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 5 races in 2007

Cross Country

2007 XC 140.0

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 16:04 22nd · 1st on team 140.0 +0.044 ★PR ★CR SR CSR
2007-11-10 Crystal Springs 4747m 15:35 6th · 1st on team 142.6 +0.095 ★PR ★CR ★R SR CSR RSR
2007-10-06 Half Moon Bay High School 3749m 12:18 1st · 1st on team 137.3 +0.079 ★PR ★CR SR CSR RSR

2006 XC 134.5

St Francis (Mountain View) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Toro Park 4828m 16:38 17th · 2nd on team 134.0 +0.070 ★PR ★CR SR CSR
2006-10-07 Woodward Park 5000m 16:22 61st · 1st on team 137.9 +0.044 PR CR SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 16:39 30th · 1st on team 131.7 +0.019 ★CR SR CSR RSR

2005 XC 137.7

St Francis (Mountain View) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:32 43rd · 2nd on team 138.2 +0.044 PR CR R SR CSR RSR
2005-11-12 Crystal Springs 4747m 16:22 13th · 2nd on team 137.2 +0.095 PR CR R SR CSR RSR

Track & Field

2008 TF 123.8

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 3200m 9:58.92 16th · 1st on team 122.4 -0.040
2008-05-07 Meet results → Boys 1600m Run Varsity 4:23.53 2nd · 1st on team — — ★PR SR
2008-05-07 Meet results → Boys 3200m Run Varsity 9:39.71 2nd · 1st on team — — ★PR SR
2008-04-18 Race results → 3200m 9:47.08 6th · 1st on team — — ★PR SR
2008-04-12 Serra Top 7 Invite 1600m 4:29.34 2nd · 1st on team 125.1 -0.036 ★PR SR RSR
2008-04-05 Stanford Invitational 3000m 8:57.94 19th · 1st on team — — ★PR SR
2008-03-29 Meet results → Men's 3000 Meters 8:57.87 3rd · 1st on team — — ★PR SR
2008-03-08 Meet results → Boys 3200m Run Varsity 9:48.61 4th · 1st on team — — PR SR

2007 TF —

St. Francis (Mountain View) (CA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-10 Meet results → Boys 1600m Run Varsity 4:33.48 10th · 1st on team — — PR SR