Racecast

Spencer Heston

Valdez (AK) · 12 · AK D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.0 2004 XC season
Best race 114.8 XC
Races 8
Seasons 3 2002 — 2004

RankedNation #6449·AK #26·AK D3A #10·Team #8 ?

Speed rating — all races

Cross Country

XC speed rating

2004 XC 110.7

Valdez (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Skyview 5000m 18:55 23rd · 5th on team 114.8 -1.7% ★CR ★R CSR RSR
2004-09-25 Palmer High School 5000m 19:26 7th · 7th on team 109.8 -2.3% CSR
2004-09-18 Su Valley 5000m 18:26 6th · 6th on team 113.1 -3.6% ★PR ★CR R SR CSR RSR
2004-08-28 Skyview 5000m 20:12 2nd · 2nd on team 105.4 -1.7% SR CSR RSR

2003 XC 106.9

Valdez (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-20 Russian Jack 5000m 20:02 11th · 11th on team 106.7 -1.2% ★CR CSR
2003-09-13 Su Valley 5000m 19:42 11th · 11th on team 107.1 -3.6% CR SR CSR RSR

2002 XC 111.0

Valdez (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-28 Palmer High School 5000m 18:59.8 49th · 6th on team 112.1 -2.3% PR ★CR R SR CSR RSR
2002-09-21 Skyview 5000m 19:25 6th · 6th on team 109.9 -1.7% PR CR R SR CSR RSR