Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 31:24.5 | 73rd · 2nd on team | 115.8 | +0.055 | ★PR ★CR SR CSR |
| 2022-10-30 | Johns Island County Park | 8000m | 24:14.4 | 3rd · 1st on team | 117.9 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 24:41 | 9th · 2nd on team | 115.9 | — | PR ★CR R SR CSR RSR |
| 2022-09-16 | Appalachian State University | 8000m | 26:20.3 | 17th · 1st on team | 110.6 | +0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 32:15.6 | 129th · 4th on team | 114.4 | +0.055 | PR CR R SR CSR RSR |
| 2021-10-30 | Lexington Golf and Country Club | 8000m | 27:06.8 | 30th · 3rd on team | 111.9 | +0.060 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 24:59.8 | 4th · 2nd on team | 113.9 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 25:44.2 | 198th · 6th on team | 113.7 | +0.004 | ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 18:57.1 | 33rd · 4th on team | 113.1 | +0.009 | ★CR CSR RSR |
| 2021-09-03 | Elon University | 6000m | 18:51.1 | 20th · 3rd on team | 112.8 | +0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Middle Georgia State University - Macon Campus | 8000m | 31:28 | 85th · 11th on team | — | +0.036 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Lake Kristi | 8000m | 25:37 | 40th · 5th on team | 109.9 | -0.000 | CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 25:21.2 | 148th · 4th on team | 112.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:26.8 | 38th · 7th on team | 110.0 | +0.009 | PR ★CR SR CSR RSR |
| 2019-08-30 | Elon | 6000m | 20:22.7 | 59th · 7th on team | 107.1 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 1500m | 4:07.74 | 13th · 2nd on team | 107.2 | -0.025 | |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 5000m | 15:56.25 | 13th · 3rd on team | 104.7 | -0.025 | |
| 2023-04-22 | 2023 Aggie Classic | 800m | 1:53.51 | 3rd · 1st on team | 112.3 | -0.038 | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1mile | 4:05.91 | 2nd · 1st on team | 115.6 | -0.036 | ★PR SR |
| 2023-04-01 | Vertklasse | 800m | 1:53.64 | 8th · 1st on team | 114.6 | -0.026 | PR SR RSR |
| 2023-04-01 | Vertklasse | 1500m | 3:49.57 | 6th · 1st on team | 116.2 | -0.026 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:34.89 | 119th · 2nd on team | 113.8 | -0.038 | SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 3:52.1 | 5th · 2nd on team | 113.6 | -0.033 | SR RSR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 5000m | 15:25.87 | 16th · 3rd on team | 107.6 | -0.031 | SR |
| 2023-02-18 | JDL DMR Invitational | 3000m | 8:34.58 | 1st · 1st on team | 111.0 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 15:28.81 | 50th · 3rd on team | 107.8 | -0.032 | |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 3:52.55 | 15th · 1st on team | 114.4 | -0.033 | |
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 15:25.95 | 9th · 1st on team | 108.3 | -0.025 | |
| 2022-04-23 | NC A&T Aggie Classic | 1500m | 3:48.96 | 2nd · 1st on team | 115.5 | -0.038 | ★PR R SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 14:22.49 | 1st · 1st on team | 115.4 | -0.036 | ★PR R SR RSR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 3:56.38 | 6th · 1st on team | 112.5 | -0.026 | PR SR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 4:00.15 | 25th · 2nd on team | 111.8 | -0.022 | PR SR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 3000m | 8:39.53 | 11th · 1st on team | 112.8 | -0.031 | RSR |
| 2022-02-19 | JDL DMR Invite | 3000m | 9:27.52 | 34th · 2nd on team | 101.3 | -0.039 | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 5000m | 15:30.15 | 33rd · 3rd on team | 106.7 | -0.035 | PR SR |
| 2022-02-08 | JDL February Multi & Track Meet | 60m | 8.54 | 20th · 1st on team | — | -0.039 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:35.23 | 27th · 1st on team | 111.6 | -0.039 | PR SR RSR |
| 2022-01-22 | Carolina Challenge | 3000m | 8:51.11 | 22nd · 3rd on team | 109.2 | -0.041 | PR SR |
| 2022-01-15 | Mondo College Invitational | 1mile | 4:23.97 | 3rd · 2nd on team | 109.3 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-02 | Vertklasse Meeting | 1500m | 4:07.6 | 16th · 3rd on team | 108.6 | -0.026 | PR SR |
| 2021-04-02 | Vertklasse Meeting | 800m | 1:55.11 | 4th · 1st on team | 113.9 | -0.026 | PR R SR RSR |
| 2021-03-20 | Charlotte 49er Classic | 800m | 1:55.21 | 6th · 1st on team | 113.3 | -0.033 | PR R SR RSR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 800m | 1:55.88 | 16th · 1st on team | 112.8 | -0.031 | PR R SR RSR |
| 2021-02-20 | Carmel City Invitational | 800m | 1:57.47 | 7th · 1st on team | 111.4 | -0.039 | RSR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 800m | 1:57.35 | 15th · 2nd on team | 110.8 | -0.035 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 800m | 1:58.07 | 19th · 1st on team | 110.8 | -0.031 | |
| 2020-02-22 | DMR Invitational | 800m | 1:58.54 | 8th · 1st on team | 110.5 | -0.039 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 800m | 1:57.18 | 14th · 1st on team | 111.1 | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 800m | 1:57.18 | 14th · 1st on team | 111.1 | -0.035 | SR RSR |
| 2020-02-08 | Camel City Invitational | 800m | 1:59.81 | 32nd · 1st on team | 109.4 | -0.039 | SR RSR |
| 2020-02-02 | Meet results → | Men's 400 Meters | 53.17 | 3rd · 1st on team | — | — | ★PR SR |
| 2020-01-11 | Meet results → | Men's 400 Meters | 53.68 | 10th · 1st on team | — | — | |
| 2019-12-08 | JDL Early Bird Invitational | 500m | 1:09.44 | 7th · 3rd on team | — | -0.039 | ★PR SR |
| 2019-12-07 | Meet results → | Men's 400 Meters | 53.46 | 32nd · 2nd on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men's 800 Meters Preliminaries | 1:59.95 | 28th · 6th on team | — | — | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 800m | 1:56.05 | 40th · 2nd on team | 111.5 | -0.038 | PR R SR RSR |
| 2019-04-12 | Meet results → | Men's 800 Meters | 1:56.64 | 14th · 3rd on team | — | — | ★PR SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:05.55 | 6th · 2nd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 800 Meters | 1:57.21 | 12th · 4th on team | — | — | PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 1500m | 4:08.85 | 20th · 4th on team | 108.3 | -0.026 | PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 800m | 1:57.09 | 19th · 2nd on team | 111.1 | -0.026 | PR R SR RSR |
| 2019-03-16 | Charlotte 49er Classic | 800m | 1:58.24 | 35th · 2nd on team | 109.5 | -0.033 | PR R SR RSR |
| 2019-02-16 | JDL DMR Invitational | 800m | 2:04.4 | 24th · 6th on team | 104.9 | -0.039 | |
| 2019-02-09 | Darius Dixon Memorial | 800m | 1:58.95 | 16th · 3rd on team | 109.0 | -0.035 | PR R SR RSR |
| 2019-01-27 | JDL Meet Madness | 800m | 2:04.34 | 13th · 5th on team | 105.0 | -0.039 | PR R SR RSR |
| 2019-01-20 | Wake Forest Invitational | 1mile | 4:41.61 | 30th · 8th on team | 103.6 | -0.039 | PR SR |
| 2019-01-12 | Virginia Tech Invitational | 1000m | 2:38.79 | 15th · 2nd on team | 104.9 | -0.040 | ★PR R SR RSR |