Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-24 | Brynes Park Irv Warren golf course | 10000m | 30:12.5 | 30th · 2nd on team | 121.8 | +0.035 | ★CR SR CSR RSR |
| 2003-11-15 | Lock Haven University | 10000m | 30:35 | 3rd · 2nd on team | 119.7 | +0.033 | ★CR SR CSR RSR |
| 2003-10-31 | Franklin Park | 8000m | 25:18 | 17th · 4th on team | 116.2 | +0.011 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-25 | Laverne Gibson Course | 10000m | 31:19.5 | 125th · 3rd on team | 121.9 | +0.076 | ★CR SR CSR |
| 2002-11-02 | Franklin Park | 8000m | 23:54 | 3rd · 2nd on team | 122.5 | +0.011 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-19 | Furman University Golf Club | 10000m | 30:02 | 25th · 1st on team | 124.9 | +0.046 | ★PR ★CR ★R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-20 | Iowa State Cross Country Course | 10000m | 30:59.2 | 29th · 2nd on team | 117.7 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-09 | Pennsylvania Invitational 2005 | 1500m | 3:46.63 | 1st · 1st on team | 113.7 | -0.045 | SR |
| 2005-03-04 | Meet results → | Men's Mile | 4:02.21 | 6th · 1st on team | 116.8 | — | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-15 | NCAA DI Indoor T&F Champs (Day 2) | 1mile | 4:06.95 | 4th · 1st on team | 112.4 | -0.047 | |
| 2003-03-14 | NCAA DI Indoor T&F Champs (Day 1) | 1mile | 4:06.5 | 4th · 1st on team | 112.6 | -0.047 | ★PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-06-01 | NCAA DI Track and Field Championships | 1500m | 3:43.82 | 6th · 2nd on team | 117.0 | -0.034 | RSR |
| 2002-05-30 | NCAA DI Track and Field Championships | 1500m | 3:42.27 | 6th · 2nd on team | 116.6 | -0.034 | ★PR SR RSR |