Racecast

Donald Sage

Stanford (CA) · Sr · NCAA DIWESTPAC-12 · Compare head to head

Athlete rating 117.3 2005 TF season
Best race 143.7 XC
Races 30
Seasons 10 1996 — 2005

RankedNation #52·NCAA DI #52·WEST #34·PAC-12 #13·OR #5·Team #18 ?

Training paces & VO2max → critical speed 4:46/mi, fitted from 5 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 124.3

Stanford (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-24 Brynes Park Irv Warren golf course 10000m 29:45.8 13th · 6th on team 123.6 +0.035 ★CR CSR
2003-11-15 Blue Lake Park 10000m 29:42 4th · 3rd on team 124.9 +0.047 ★CR SR CSR RSR

2002 XC 123.8

Stanford (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-25 Laverne Gibson Course 10000m 29:44.4 6th · 3rd on team 128.2 +0.076 ★CR SR CSR RSR
2002-11-16 Stanford University Golf Course 10000m 30:13 1st · 1st on team 121.8 +0.035 ★CR SR CSR RSR
2002-10-04 Notre Dame Burke Memorial Golf Course 8000m 24:20 2nd · 2nd on team 121.3 +0.014 SR CSR RSR

2001 XC 126.4

Stanford (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-19 Furman University Golf Club 10000m 29:24 6th · 1st on team 127.6 +0.046 ★PR ★CR SR CSR RSR
2001-11-10 Randolph North Golf Course 10000m 30:43.4 1st · 1st on team 125.3 +0.076 PR ★CR SR CSR RSR

2000 XC 119.8

Stanford (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-20 Iowa State Cross Country Course 10000m 31:18.6 48th · 3rd on team 116.4 +0.019 PR ★CR SR CSR
2000-10-06 Notre Dame Burke Memorial Golf Course 8000m 24:06 3rd · 2nd on team 123.1 +0.014 ★PR ★CR SR CSR RSR

1999 XC 143.6

Elmhurst (York) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-06 Detweiller Park 4828m 14:03 1st · 1st on team 143.5 -0.009 ★PR ★CR SR CSR
1999-09-25 Tom T. Hamilton Reservoir 4988m 15:07.4 1st · 1st on team 143.7 +0.019 ★PR ★CR ★R SR CSR RSR

1998 XC 141.3

Elmhurst (York) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-07 Detweiller Park 4828m 14:16 2nd · 1st on team 140.7 -0.009 PR CR SR CSR
1998-09-26 Tom T. Hamilton Reservoir 4988m 15:28.8 1st · 1st on team 141.9 +0.019 PR CR R SR CSR RSR

1997 XC 141.7

Elmhurst (York) (IL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-08 Detweiller Park 4828m 14:22 2nd · 1st on team 141.7 -0.009 PR CR R SR CSR RSR

1996 XC 137.1

Elmhurst (York) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Detweiller Park 4828m 14:59 23rd · 2nd on team 137.1 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 116.0

Stanford (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-09 NCAA DI Outdoor T&F Champs Day 2 1500m 3:49.84 19th · 2nd on team 113.4 -0.034
2005-05-28 NCAA DI West Regional Outdoor T&F Champs Day 2 1500m 3:44.69 2nd · 1st on team 115.9 -0.035
2005-05-27 NCAA DI West Regional Outdoor T&F Champs Day 1 1500m 3:44.4 2nd · 1st on team 117.1 -0.035 SR
2005-05-14 Meet results → Men's 5000 Meters 14:08.99 7th · 3rd on team 118.4 — ★PR SR RSR
2005-05-14 Meet results → Men's 1500 Meters 3:46.79 4th · 1st on team 115.0 — ★PR SR

2004 TF 114.8

Stanford (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-12 NCAA DI Track and Field Championships (Day 4) 1500m 3:45.03 3rd · 1st on team 115.4 -0.031 SR RSR
2004-06-10 NCAA DI Track and Field Championships (Day 2) 1500m 3:46.84 7th · 1st on team 114.4 -0.031
2004-05-29 NCAA DI West Regional Track & Field Championships 1500m 3:45.21 3rd · 1st on team 115.2 -0.031
2004-05-28 NCAA DI West Regional Track & Field Championships 1500m 3:45.15 2nd · 1st on team 115.2 -0.031 SR
2004-05-14 Meet results → Men's 1500 Meters Preliminaries 3:48.08 10th · 2nd on team 113.3 — ★PR SR
2004-05-14 Meet results → Men's 1500 Meters Finals 3:44.03 2nd · 1st on team 115.4 — ★PR SR RSR
2004-04-18 Mt. SAC Relays 2004 1mile 4:01.69 4th · 1st on team 114.4 -0.044 ★PR SR RSR

2003 TF 113.9

Stanford (CA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-02-15 University of Washington Invitational (Day 2) 1mile 4:02.5 3rd · 1st on team 113.9 -0.046 PR SR RSR

2002 TF 117.3

Stanford (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-01 NCAA DI Track and Field Championships 1500m 3:42.65 1st · 1st on team 117.6 -0.034 RSR
2002-05-30 NCAA DI Track and Field Championships 1500m 3:41.66 3rd · 1st on team 116.9 -0.034 ★PR SR RSR