Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:13.2 | 86th · 2nd on team | 118.6 | +0.076 | ★CR CSR |
| 2013-11-15 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 30:33 | 8th · 2nd on team | 115.2 | — | ★PR ★CR SR CSR |
| 2013-11-03 | Purdue University | 8000m | 24:45.5 | 15th · 4th on team | 118.5 | +0.041 | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:55 | 38th · 2nd on team | 121.1 | +0.026 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Oklahoma St. XC Course | 8000m | 25:10.6 | 18th · 3rd on team | — | +0.033 | ★CR SR CSR |
| 2013-09-28 | Cowboy Jamboree | 8000m | 25:10.5 | 18th · 3rd on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:43.2 | 100th · 1st on team | 119.5 | +0.055 | PR ★CR SR CSR RSR |
| 2012-11-09 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 31:24 | 13th · 2nd on team | 112.1 | — | PR CR SR CSR |
| 2012-10-28 | Big Ten Conference Cross Country Championships | 8000m | 24:12.1 | 14th · 3rd on team | 118.4 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:00.7 | 54th · 2nd on team | 119.4 | — | PR ★CR SR CSR RSR |
| 2012-09-22 | Panorama Farms Invitational | 8000m | 24:31.3 | 12th · 2nd on team | 118.1 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:50.8 | 204th · 6th on team | 116.8 | +0.076 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-31 | Zimmer Championship Cross Country Course | 8000m | 26:21 | 81st · 7th on team | 110.1 | +0.026 | CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:53.9 | 31st · 1st on team | 112.8 | +0.020 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Michigan International Speedway (MIS) | 5000m | 15:57.5 | 3rd · 1st on team | 131.4 | -0.006 | ★CR CSR |
| 2009-10-31 | Portage West MS | 5000m | 15:53.1 | 1st · 1st on team | 132.3 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-20 | Meyer Broadway Park | 5000m | 16:40.3 | 2nd · 1st on team | 133.8 | +0.085 | ★CR ★R CSR RSR |
| 2009-10-13 | Comstock | 5000m | 16:32.9 | 1st · 1st on team | 131.3 | +0.043 | ★CR CSR |
| 2009-10-10 | Portage West MS | 5000m | 16:00.1 | 5th · 1st on team | 129.8 | -0.003 | CR SR CSR |
| 2009-10-03 | Otsego HS | 5000m | 16:02 | 2nd · 1st on team | 128.5 | -0.019 | ★CR SR CSR |
| 2009-09-19 | Springfield Oaks County Park OFFICIAL | 5000m | 16:12 | 3rd · 1st on team | 131.1 | +0.019 | ★CR CSR |
| 2009-09-02 | Riverview Park (St Joe) OFFICIAL | 5000m | 16:07 | 1st · 1st on team | 131.5 | +0.012 | ★CR R SR CSR RSR |
| 2009-08-26 | Portage West MS | 5000m | 16:09 | 1st · 1st on team | 127.1 | -0.003 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Michigan International Speedway (MIS) | 5000m | 15:57.6 | 18th · 2nd on team | 129.7 | -0.006 | PR CR R SR CSR RSR |
| 2008-10-25 | Portage West MS | 5000m | 16:22 | 4th · 2nd on team | 128.1 | -0.003 | |
| 2008-10-04 | Portage West MS | 5000m | 16:10.2 | 8th · 2nd on team | 128.6 | -0.003 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Michigan International Speedway (MIS) | 5000m | 16:41.3 | 68th · 2nd on team | 124.8 | -0.006 | PR CR SR CSR |
| 2007-10-27 | Portage West MS | 5000m | 16:48.6 | 10th · 2nd on team | 124.9 | -0.003 | PR CR R SR CSR RSR |
| 2007-10-06 | Portage West MS | 5000m | 17:20.8 | 46th · 2nd on team | 122.2 | -0.003 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Portage West MS | 5000m | 18:07 | 33rd · 3rd on team | 117.5 | -0.003 | |
| 2006-10-07 | Portage West MS | 5000m | 17:35.2 | 78th · 3rd on team | 120.3 | -0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 30:41.27 | 20th · 2nd on team | 112.0 | -0.031 | SR |
| 2015-05-15 | Meet results → | Men's 10,000 Meters | 30:09.92 | 9th · 2nd on team | 113.0 | — | SR |
| 2015-05-02 | Payton Jordan Invitational | 5000m | 14:23.92 | 15th · 1st on team | 114.8 | -0.047 | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:22.53 | 16th · 3rd on team | 116.3 | — | SR |
| 2015-04-03 | Meet results → | Men 10000m Run Section 2 | 29:32.44 | 27th · 1st on team | 116.9 | — | ★PR SR RSR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 14:26.04 | 16th · 4th on team | 115.8 | — | SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:17.78 | 6th · 1st on team | 116.3 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 10,000 Meters | 29:15.7 | 8th · 2nd on team | 116.5 | — | ★PR SR |
| 2014-05-16 | Meet results → | Men's 5000 Meters | 14:26.72 | 16th · 3rd on team | 115.5 | — | |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 29:59.65 | 22nd · 1st on team | 113.3 | -0.044 | SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 14:20.83 | 5th · 1st on team | 116.3 | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:09.63 | 11th · 3rd on team | 117.8 | — | ★PR SR RSR |
| 2014-02-14 | Husky Indoor Classic | 5000m | 14:07.1 | 10th · 1st on team | 116.4 | -0.046 | SR RSR |
| 2014-02-07 | Meet results → | Men 3000m Run Ryan Shay 3K | 8:12.65 | 8th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:25.44 | 27th · 1st on team | 112.0 | — | |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 14:29.8 | 11th · 1st on team | 115.3 | — | |
| 2013-05-10 | Meet results → | Men's 10,000 Meters | 29:45.51 | 8th · 1st on team | 114.5 | — | PR SR |
| 2013-04-18 | Mt. SAC Relays | 10-km | 29:36.49 | 3rd · 1st on team | 115.4 | -0.044 | ★PR SR |
| 2013-04-06 | Michigan and Virginia at Berkeley | 5000m | 14:06.78 | 2nd · 1st on team | 117.8 | -0.036 | ★PR SR RSR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 14:19.41 | 13th · 3rd on team | 116.7 | — | SR RSR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:22.2 | 4th · 2nd on team | 116.3 | — | SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:19.45 | 5th · 4th on team | 115.1 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 30:04.56 | 10th · 1st on team | 113.3 | — | PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 14:38.9 | 18th · 3rd on team | 114.3 | — | |
| 2012-04-19 | Mt. SAC Relays | 10-km | 30:04.8 | 23rd · 2nd on team | 113.1 | -0.044 | PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:15.08 | 16th · 3rd on team | 117.5 | — | PR SR RSR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 14:27.21 | 15th · 3rd on team | 116.1 | — | PR SR RSR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:18.9 | 12th · 2nd on team | 117.3 | — | PR SR RSR |
| 2012-02-11 | Division I Team Challenge | 5000m | 14:53.02 | 17th · 3rd on team | 112.3 | -0.036 | PR SR |
| 2012-01-28 | Meet results → | Men's 5000 Meters | 14:42 | 7th · 2nd on team | 113.9 | — | PR SR |
| 2012-01-21 | Simmons-Harvey Invitational | 3000m | 8:28.33 | 4th · 1st on team | 114.7 | -0.037 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Hillsdale Gina Relays | 10-km | 30:37.23 | 11th · 1st on team | 111.9 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | MHSAA D2 Track and Field Championships | 1600m | 4:19.32 | 5th · 1st on team | 130.1 | -0.031 | ★PR SR |
| 2010-06-05 | MHSAA D2 Track and Field Championships | 3200m | 9:24.24 | 1st · 1st on team | 129.8 | -0.031 | ★PR SR |
| 2010-05-26 | Wolverine Conference Meet | 3200m | 9:48.21 | 1st · 1st on team | 126.6 | -0.016 | |
| 2010-05-26 | Wolverine Conference Meet | 800m | 2:01.1 | 2nd · 1st on team | 125.8 | -0.016 | ★PR SR |
| 2010-05-26 | Wolverine Conference Meet | 1600m | 4:33.21 | 2nd · 1st on team | 125.5 | -0.016 | |
| 2010-05-21 | MHSAA Regional 11-2 at Otsego | 3200m | 9:36.3 | 1st · 1st on team | 128.4 | -0.018 | PR SR |
| 2010-05-21 | MHSAA Regional 11-2 at Otsego | 800m | 2:02.9 | 7th · 2nd on team | 123.7 | -0.018 | |
| 2010-05-21 | MHSAA Regional 11-2 at Otsego | 1600m | 4:21.1 | 2nd · 1st on team | 130.9 | -0.018 | |
| 2010-05-14 | Allegan Invitational | 800m | 2:01.4 | 4th · 1st on team | 124.3 | -0.027 | PR SR |
| 2010-05-14 | Allegan Invitational | 1600m | 4:28.2 | 1st · 1st on team | 126.9 | -0.027 | |
| 2010-05-14 | Allegan Invitational | 3200m | 9:47.7 | 1st · 1st on team | 126.2 | -0.027 | PR SR |
| 2010-05-11 | Wolverine Conference Jamboree | 800m | 2:03.9 | 1st · 1st on team | 124.1 | -0.010 | PR SR |
| 2010-05-11 | Wolverine Conference Jamboree | 3200m | 9:57.6 | 1st · 1st on team | 125.8 | -0.010 | |
| 2010-05-11 | Wolverine Conference Jamboree | 1600m | 4:36.8 | 1st · 1st on team | 125.0 | -0.010 | |
| 2010-04-27 | Vicksburg vs Plainwell | 1600m | 4:20.4 | 1st · 1st on team | 130.9 | -0.020 | PR SR |
| 2010-04-27 | Vicksburg vs Plainwell | 3200m | 9:52.8 | 1st · 1st on team | 124.9 | -0.020 | SR |
| 2010-04-24 | Paw Paw Invitational | 3200m | 10:08.1 | 1st · 1st on team | 122.4 | -0.016 | |
| 2010-04-24 | Otsego Relays | 1600m | 4:22 | 1st · 1st on team | 131.2 | -0.018 | PR SR RSR |
| 2010-04-24 | Paw Paw Invitational | 800m | 2:06.6 | 1st · 1st on team | 120.7 | -0.016 | |
| 2010-04-24 | Paw Paw Invitational | 1600m | 4:33.7 | 1st · 1st on team | 125.5 | -0.016 | |
| 2010-04-20 | Vicksburg vs South Haven | 3200m | 9:55.9 | 1st · 1st on team | 125.2 | -0.012 | SR RSR |
| 2010-04-20 | Vicksburg vs South Haven | 800m | 2:08.5 | 1st · 1st on team | 118.7 | -0.012 | |
| 2010-04-20 | Vicksburg vs South Haven | 1600m | 4:37.1 | 1st · 1st on team | 123.9 | -0.012 | SR |
| 2010-04-13 | Vicksburg vs Paw Paw | 800m | 2:07.9 | 1st · 1st on team | 118.9 | -0.020 | |
| 2010-04-13 | Vicksburg vs Paw Paw | 3200m | 10:00.1 | 1st · 1st on team | 124.0 | -0.020 | SR RSR |
| 2010-04-13 | Vicksburg vs Paw Paw | 1600m | 4:37.2 | 1st · 1st on team | 123.5 | -0.020 | SR |
| 2010-04-06 | Vicksburg vs Gull Lake | 1600m | 4:41.6 | 1st · 1st on team | 121.8 | -0.020 | SR RSR |
| 2010-04-06 | Vicksburg vs Gull Lake | 800m | 2:05.4 | 2nd · 1st on team | 121.6 | -0.020 | SR |
| 2010-04-06 | Vicksburg vs Gull Lake | 3200m | 10:10.6 | 1st · 1st on team | 122.0 | -0.020 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Wolverine Conference Meet | 800m | 2:05.34 | 6th · 2nd on team | 120.9 | -0.020 | PR SR RSR |
| 2009-05-08 | Wolverine Conference Meet | 3200m | 9:50.68 | 2nd · 2nd on team | 125.4 | -0.020 | PR SR RSR |
| 2009-05-08 | Wolverine Conference Meet | 1600m | 4:35.84 | 3rd · 2nd on team | 123.7 | -0.020 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Wolverine Conference Meet | 1600m | 4:58.39 | 14th · 2nd on team | 114.1 | -0.020 | PR SR RSR |
| 2007-05-11 | Wolverine Conference Meet | 3200m | 10:33.35 | 6th · 2nd on team | 117.1 | -0.020 | PR SR RSR |