Alyssa Hoffman

Gig Harbor (WA) · 12 · SPSL?WA D3A2A · Compare head to head

Athlete rating 121.2 2012 XC season

Best race 124.7 XC

Races 67

Seasons 7 2007 — 2013

RankedNation #17722·WA #969·WA D3A #588·SPSL #72·Team #28 ?

Training paces & VO₂max → critical speed 7:44/mi, fitted from 6 races in 2012

Rating scale ?

Cross Country

2012 XC 117.3

Gig Harbor (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-23	Gig Harbor High School	1600m	6:42.1	16th · 16th on team	108.1	-0.009	SR CSR
2012-10-17	Ft. Steilacoom Park	5000m	22:27.6	13th · 4th on team	116.8	+0.019	★PR ★CR SR CSR
2012-10-10	Bellarmine Prep HS	5000m	22:34.4	32nd · 14th on team	118.5	+0.036	PR ★CR SR CSR
2012-09-19	LBA Park	4828m	23:02	17th · 5th on team	116.1	+0.068	★PR ★CR SR CSR
2012-09-15	Lincoln Park	4922m	21:18.6	9th · 3rd on team	119.8	+0.008	★PR ★CR SR CSR
2012-09-12	South Kitsap Regional Park	3218m	13:30	15th · 6th on team	124.7	+0.042	★CR ★R SR CSR RSR

2011 XC 114.8

Gig Harbor (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-25	Gig Harbor High School	1600m	6:35.8	18th · 18th on team	110.1	-0.009	★PR ★CR SR CSR
2011-10-19	Ft. Steilacoom Park	5000m	22:48.1	17th · 8th on team	116.6	+0.019	PR CR SR CSR
2011-10-08	Lincoln HS	3218m	13:28.1	2nd · 2nd on team	117.2	-0.015	★PR ★CR SR CSR RSR
2011-09-28	Wright Park	5000m	23:03.7	21st · 9th on team	115.6	+0.020	PR ★CR SR CSR
2011-09-24	Portland Meadows Race Track	5000m	23:26.9	50th · 5th on team	116.1	+0.038	PR ★CR SR CSR RSR
2011-09-10	Capital HS	3588m	17:32.4	26th · 1st on team	113.3	+0.076	SR CSR RSR

2010 XC 113.3

Gig Harbor (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Ft. Steilacoom Park	5000m	23:35.4	39th · 13th on team	112.6	+0.019
2010-10-13	Lincoln HS	3218m	14:18.7	11th · 5th on team	111.1	-0.015	PR CR SR CSR
2010-10-06	Wright Park	5000m	24:07.9	42nd · 12th on team	110.5	+0.020	CSR
2010-10-02	Franklin Park-Yakima	4828m	23:50.9	26th · 3rd on team	112.5	+0.059	SR CSR
2010-09-25	Portland Meadows Race Track	5000m	23:39.7	59th · 3rd on team	115.7	+0.038	CR CSR
2010-09-18	Ft. Steilacoom Park	5000m	23:35	122nd · 6th on team	113.3	+0.019	PR CR SR CSR
2010-09-15	Central Kitsap HS	3218m	14:22	15th · 9th on team	118.2	+0.060	PR ★CR SR CSR RSR
2010-09-11	Capital HS	3588m	17:23.7	26th · 4th on team	112.3	+0.076	★PR ★CR SR CSR RSR

2009 XC 112.9

Gig Harbor (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	Ft. Steilacoom Park	5000m	23:42.2	45th · 10th on team	113.2	+0.019	PR CR SR CSR
2009-10-16	Wright Park	3300m	15:15.7	26th · 8th on team	113.0	+0.030	★PR ★CR SR CSR
2009-10-07	Wilson HS	4828m	23:18	10th · 6th on team	112.8	+0.036	★CR CSR
2009-10-03	Franklin Park-Yakima	4828m	23:08.6	64th · 7th on team	115.2	+0.059	PR ★CR SR CSR
2009-09-30	Wright Park	5000m	24:05	23rd · 5th on team	110.8	+0.020	CR CSR
2009-09-23	Lincoln HS	4345m	23:05	10th · 5th on team	108.8	+0.090	★PR ★CR SR CSR
2009-09-19	South Whidbey Middle & High School	5000m	23:50.9	46th · 5th on team	115.5	+0.040	PR ★CR SR CSR
2009-09-16	Central Kitsap HS	3218m	14:45	32nd · 12th on team	116.7	+0.060	PR CR SR CSR RSR
2009-09-12	Capital HS	3588m	18:10.3	24th · 2nd on team	110.3	+0.076	PR CR SR CSR RSR

Track & Field

2013 TF 107.2

Gig Harbor (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-03	South Kitsap, Gig Harbor @ Bellarmine	1600m	6:24.27	17th · 8th on team	107.0	-0.034
2013-04-26	Gig Harbor @ Central Kitsap	1600m	6:12.82	7th · 4th on team	110.5	-0.030	SR RSR
2013-04-11	Gig Harbor @ South Kitsap	1600m	6:27.94	13th · 10th on team	105.8	-0.033
2013-03-28	Gig Harbor, Stadium @ South Kitsap	1600m	6:18.79	10th · 8th on team	107.6	-0.033	SR RSR
2013-03-21	Gig Harbor @ Olympia	1600m	6:33.67	12th · 8th on team	104.9	-0.035	SR RSR

2012 TF 106.0

Gig Harbor (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Bellarmine @ Gig Harbor	1600m	6:14.11	12th · 8th on team	109.5	-0.037	SR RSR
2012-04-12	NL Tri: CK, SK at Gig Harbor	1600m	6:26.96	8th · 6th on team	105.6	-0.037	SR RSR
2012-04-06	Peninsula JV Meet	1600m	6:32.9	15th · 13th on team	104.3	-0.031
2012-03-29	Olympia @ Gig Harbor	1600m	6:29.66	12th · 7th on team	105.2	-0.037	SR
2012-03-17	Lakes Jamboree	1600m	6:31.98	22nd · 12th on team	105.3	-0.027	SR RSR

2011 TF 105.0

Gig Harbor (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Gig Harbor, Stadium @ Bellarmine	1600m	6:23.94	14th · 7th on team	107.1	-0.034
2011-05-06	Gig Harbor, Stadium @ Bellarmine	1600m	6:48.5	16th · 9th on team	100.7	-0.034
2011-04-21	Gig Harbor, Timberline @ Yelm	1600m	6:25.03	8th · 5th on team	106.9	-0.031
2011-04-15	Bellarmine @ Gig Harbor	1600m	6:18.3	15th · 8th on team	108.4	-0.037	SR RSR
2011-04-08	NL Tri: CK, Gig Harbor, Wilson	1600m	6:21.57	11th · 8th on team	107.6	-0.030	SR RSR
2011-03-24	Wilson, Shelton, Foss @ Gig Harbor	1600m	6:48	11th · 8th on team	99.5	-0.037	SR RSR

2010 TF 107.5

Gig Harbor (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-07	Race results →	1600m	6:10.52	14th · 3rd on team	—	—	★PR SR
2010-05-04	Race results →	1600m	6:19.23	6th · 4th on team	—	—
2010-04-29	Race results →	800m	2:49.26	10th · 5th on team	—	—	★PR SR
2010-04-21	Narrows Tri - SK, Gig Harbor @ Shelton	1600m	6:17.83	8th · 6th on team	107.5	-0.038
2010-04-16	Race results →	1600m	6:30.21	15th · 9th on team	—	—
2010-04-16	Race results →	800m	2:59.44	6th · 3rd on team	—	—
2010-04-10	Race results →	1600m	6:18.66	28th · 3rd on team	—	—
2010-04-08	Race results →	3200m	13:54.62	3rd · 3rd on team	—	—	★PR SR
2010-04-08	Race results →	1600m	6:42.55	15th · 8th on team	—	—
2010-03-25	Gig Harbor @ Olympia	800m	5:56.9	15th · 11th on team	—	-0.035	SR
2010-03-25	Gig Harbor @ Olympia	800m	2:52.89	13th · 9th on team	105.0	-0.035	SR
2010-03-20	Seattle Academy Relays	1mile	6:13.2	2nd · 1st on team	110.0	-0.033	★PR SR RSR
2010-03-18	Race results →	1600m	6:14.7	8th · 4th on team	—	—	PR SR

2009 TF —

Kopachuck (WA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-20	Key Peninsula @ Kopachuck	800m	3:14.3	2nd · 2nd on team	—	-0.016	SR

2008 TF 106.4

Kopachuck (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-29	7th Grade District Meet	800m	3:05.39	5th · 2nd on team	107.0	-0.031	SR RSR
2008-05-22	Race results →	800m	3:05.8	3rd · 3rd on team	—	—	SR
2008-05-08	Kopachuck vs Goodman @ Goodman	discus	34'2"	—	—	-0.012
2008-05-08	Kopachuck vs Goodman @ Goodman	800m	3:12.7	7th · 3rd on team	105.8	-0.012	SR RSR

2007 TF 117.8

Unattached (TX) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-06-30	AAU Region 7 Championships	lj	3.58m	—	—	-0.030
2007-06-30	AAU Region 7 Championships	400m	1:13.8	5th · 1st on team	—	-0.030	★PR SR
2007-06-30	AAU Region 7 Championships	800m	2:49.55	3rd · 1st on team	116.5	-0.030	PR R SR RSR
2007-06-30	AAU Region 7 Championships	1500m	5:46.48	2nd · 1st on team	119.0	-0.030	★PR R SR RSR

All-Time Bests

Athlete rating 121.2 2012 XC season

Best race 124.7 XC

XC

Best rating 124.7
Average rating 114.3
1600m 6:35.8
3218m 13:28.1
3300m 15:15.7
3588m 17:23.7
4345m 23:05
4828m 23:02
4922m 21:18.6
5000m 22:27.6

TF

Best rating 119.0
Average rating 107.3
400m 1:13.8
800m 2:49.26
1500m 5:46.48
1600m 6:10.52
Mile 6:13.2
3200m 13:54.62

Season Bests

Best rating 110.5
1600m 6:12.82

Best rating 124.7
1600m 6:42.1
3218m 13:30
4828m 23:02
4922m 21:18.6
5000m 22:27.6

Best rating 109.5
1600m 6:14.11

Best rating 117.2
1600m 6:35.8
3218m 13:28.1
3588m 17:32.4
5000m 22:48.1

Best rating 108.4
1600m 6:18.3

Best rating 118.2
3218m 14:18.7
3588m 17:23.7
4828m 23:50.9
5000m 23:35

Best rating 110.0
800m 2:49.26
1600m 6:10.52
Mile 6:13.2
3200m 13:54.62

Best rating 116.7
3218m 14:45
3300m 15:15.7
3588m 18:10.3
4345m 23:05
4828m 23:08.6
5000m 23:42.2

800m 3:14.3

Best rating 107.0
800m 3:05.39

Best rating 119.0
400m 1:13.8
800m 2:49.55
1500m 5:46.48

TF Distances