Racecast

Bakri Abushouk

Cary (NC) · 12 · SWACNC D7A · Compare head to head

Athlete rating 132.8 2013 TF season
Best race 137.6 XC
Races 50
Seasons 5 2009 — 2013

RankedNation #107·NC #2·NC D7A #2·SWAC #2·Team #2 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 20 races in 2012

Cross Country

2012 XC 135.8

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 15:13.6 1st · 1st on team 137.6 -0.009 ★CR ★R CSR RSR
2012-10-27 WakeMed Soccer Park 5000m 15:11.8 1st · 1st on team 136.2 -0.023 R RSR
2012-09-29 WakeMed Soccer Park 5000m 15:03.3 5th · 1st on team 135.6 -0.023 ★PR ★CR SR CSR
2012-09-15 WakeMed Soccer Park 5000m 15:13.4 2nd · 1st on team 136.1 -0.023 PR CR R SR CSR RSR
2012-09-08 UNC Wilmington 5000m 15:27 1st · 1st on team 133.6 -0.033 ★CR CSR
2012-08-25 McAlpine Creek Park 5000m 15:20 1st · 1st on team 135.8 -0.015 PR ★CR R SR CSR RSR

2011 XC 129.9

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 15:47.1 20th · 1st on team 131.5 -0.023 CR SR CSR
2011-11-05 Ivey Redmon Sports Complex 5000m 15:59 5th · 1st on team 132.1 -0.009 CR CSR RSR
2011-10-29 WakeMed Soccer Park 5000m 15:59.3 2nd · 1st on team 128.8 -0.023
2011-10-01 WakeMed Soccer Park 5000m 16:01.5 44th · 1st on team 129.3 -0.023
2011-09-17 WakeMed Soccer Park 5000m 15:50.1 11th · 1st on team 127.9 -0.024 CR SR CSR
2011-08-27 McAlpine Creek Park 5000m 16:07 3rd · 1st on team 129.6 -0.015 SR CSR RSR

2010 XC 130.6

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 15:44 3rd · 1st on team 133.1 -0.015 PR CR R SR CSR RSR
2010-09-18 Wolf Pack Invitational 5000m 15:56.5 9th · 1st on team 130.4 -0.024 ★CR R CSR RSR
2010-09-11 UNC Wilmington 5000m 15:56 4th · 1st on team 128.2 -0.033 PR CR R SR CSR RSR

2009 XC 121.5

Cary (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 WakeMed Soccer Park 5000m 16:56 9th · 1st on team 124.7 -0.023 PR CR R SR CSR RSR
2009-09-19 WakeMed Soccer Park 5000m 17:14 60th · 3rd on team 120.6 -0.023 CR CSR
2009-09-11 UNC Wilmington 5000m 17:06.1 46th · 2nd on team 121.8 -0.033 PR CR R SR CSR RSR
2009-08-29 McAlpine Creek Park 5000m 17:43 46th · 3rd on team 118.8 -0.015 PR CR R SR CSR RSR

Track & Field

2013 TF 129.5

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 NCHSAA 4A State Championships 1600m 4:14.59 2nd · 1st on team 130.9 -0.046
2013-05-11 NCHSAA 4A Mideast Regional 1600m 4:21.65 1st · 1st on team 128.7 -0.046
2013-05-11 NCHSAA 4A Mideast Regional 3200m 9:52.41 7th · 2nd on team 123.0 -0.046
2013-03-16 Ravenscroft Early Bird Classic 1600m 4:22.17 1st · 1st on team 129.6 -0.036
2013-02-09 NCHSAA 4A Indoor State Meet 3200m 9:25.4 1st · 1st on team 129.2 -0.046 ★PR SR
2013-02-09 NCHSAA 4A Indoor State Meet 1600m 4:14.56 1st · 1st on team 133.2 -0.046
2013-02-09 NCHSAA 4A Indoor State Meet 1000m 2:32.73 1st · 1st on team 127.9 -0.046 ★PR SR
2013-01-11 JDL Mini Meet #1 1600m 4:27.22 1st · 1st on team 126.9 -0.046
2013-01-11 JDL Mini Meet #1 3200m 9:35.31 1st · 1st on team 127.0 -0.046
2013-01-11 JDL Mini Meet #1 1000m 2:32.84 1st · 1st on team 127.8 -0.046 PR SR
2013-01-05 North Carolina HS Indoor Opener 3200m 9:27.75 1st · 1st on team 129.4 -0.040 SR
2012-12-29 NCRunners Elite Holiday Invitational 1600m 4:14.18 1st · 1st on team 132.8 -0.046
2012-12-29 NC Runners Elite Holiday Invitational 1mile 4:14.18 1st · 1st on team 133.7 -0.046 ★PR SR RSR
2012-12-28 Nc Runners Elite Holiday Invitational 1600m 4:14.18 1st · 1st on team 132.8 -0.046 PR SR RSR

2012 TF 126.8

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 NCHSAA 4A State Championship 800m 2:01.89 12th · 1st on team 121.6 -0.046
2012-05-19 NCHSAA 4A State Championship 1600m 4:28.55 10th · 1st on team 124.5 -0.046
2012-05-12 NCHSAA 4A Mideast Regional 1600m 4:16.37 1st · 1st on team 130.5 -0.046 PR SR
2012-05-12 NCHSAA 4A Mideast Regional 800m 1:57.45 3rd · 1st on team 126.2 -0.046 ★PR SR
2012-03-17 Ravenscroft Invitational 3000m 8:42 1st · 1st on team 130.6 -0.036 ★PR SR RSR
2012-03-17 Ravenscroft Invitational 1500m 4:05.7 2nd · 1st on team 127.4 -0.036 ★PR SR
2012-02-11 NCHSAA State Meet 1600m 4:22.23 2nd · 1st on team 129.6 -0.040 PR SR RSR
2012-02-11 NCHSAA State Meet 1000m 2:38.1 6th · 1st on team 124.1 -0.040 SR

2011 TF 125.3

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 4A State Track & Field Championships 1600m 4:29.42 12th · 1st on team 123.1 -0.046
2011-05-07 NCHSAA 4A Mideast Regional 1600m 4:23.28 3rd · 1st on team 127.9 -0.037 PR SR RSR
2011-05-07 NCHSAA 4A Mideast Regional 800m 2:01.36 8th · 1st on team 123.2 -0.037 PR SR
2011-03-25 Raleigh Relays 2011 3200m 9:26.46 11th · 1st on team 127.7 -0.039 PR SR RSR
2011-03-13 New Balance HS Indoor Nationals 1600m 4:25.39 11th · 1st on team 125.6 -0.050 PR SR
2011-02-12 NCHSAA State Indoor Championships 1000m 2:35.56 2nd · 1st on team 126.1 -0.040 PR SR RSR
2011-01-29 Virginia Tech HS Invitational 1600m 4:32.49 8th · 1st on team 123.3 -0.042 PR SR RSR

2010 TF 121.3

Cary (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 1500m 4:15.19 32nd · 1st on team 120.7 -0.046 PR SR RSR
2010-06-19 New Balance Nationals Outdoors 1mile 4:34.02 11th · 1st on team 121.8 -0.046 PR SR RSR