Justin Goheen
Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head
Athlete rating
118.8
2009 XC season
Races
10
Seasons
1
2009
RankedNation #16804·WA #746·WA D4A #329·WESCO #68·Team #46
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Training paces
& VO2max →
critical speed
6:03/mi, fitted from
10 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
117.2
Arlington (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Lakewood HS
|
5000m |
18:05.5 |
38th
· 4th on team |
114.5 |
-0.004 |
|
| 2009-10-15 |
Cedarcrest Golf Course
|
5000m |
17:38.7 |
19th
· 1st on team |
118.2 |
-0.001 |
|
| 2009-10-10 |
Lakewood HS
|
5000m |
17:51.3 |
53rd
· 3rd on team |
116.5 |
-0.004 |
★CR
CSR
|
| 2009-10-08 |
Jackson HS
|
4023m |
13:47 |
3rd
· 3rd on team |
119.0 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
Cedarcrest Golf Course
|
5000m |
17:35.1 |
49th
· 2nd on team |
118.8 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2009-10-01 |
Lynndale Park
|
4506m |
17:03 |
6th
· 3rd on team |
116.1 |
+0.067 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
River Meadows Park
|
5000m |
17:43 |
7th
· 4th on team |
122.3 |
+0.023 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
18:13.2 |
24th
· 5th on team |
117.8 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-17 |
Lynnwood HS
|
4296m |
16:31.5 |
15th
· 3rd on team |
111.6 |
+0.046 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
10:41 |
28th
· 4th on team |
117.4 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|
