McKenna Prause
Arlington (WA) · 9 · WESCOWA D4ADistrict 14A · Compare head to head
Athlete rating
106.7
2009 XC season
Races
7
Seasons
1
2009
RankedNation #37987·WA #1610·WA D4A #656·WESCO #154·Team #112
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Training paces
& VO2max →
critical speed
8:31/mi, fitted from
7 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
105.0
Arlington (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Lakewood HS
|
5000m |
24:29.7 |
77th
· 5th on team |
101.9 |
-0.004 |
★CR
CSR
|
| 2009-10-03 |
Cedarcrest Golf Course
|
5000m |
23:52.9 |
35th
· 6th on team |
105.0 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2009-10-01 |
Lynndale Park
|
4506m |
22:55 |
15th
· 8th on team |
104.2 |
+0.067 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
River Meadows Park
|
5000m |
24:26 |
31st
· 13th on team |
106.5 |
+0.023 |
PR
★CR
SR
CSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
25:05.4 |
71st
· 6th on team |
102.7 |
+0.021 |
PR
★CR
SR
CSR
|
| 2009-09-17 |
Lynnwood HS
|
4296m |
20:47.9 |
17th
· 13th on team |
106.8 |
+0.046 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
14:03 |
27th
· 10th on team |
107.9 |
+0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
