Racecast

Rachel Howell

Valparaiso (IN) · Jr · MISSOURI VALLEY1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2008 XC season
Best race 105.3 XC
Races 19
Seasons 3 2006 — 2008

RankedNation #6685·IN #746·Team #24 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 8 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 94.4

Valparaiso (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 UW Green Bay 5000m 21:56.7 78th · 9th on team 100.5 +1.1% ★CR CSR
2008-10-18 Evansville xc course 5000m 20:34.7 108th · 8th on team 102.9 -2.9% SR CSR RSR
2008-09-05 Sunset Hill 5149m 21:03 40th · 8th on team 79.8 — ★PR ★CR SR CSR RSR

2007 XC 102.3

Valparaiso (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 IU Championship XC Course 6000m 25:27.5 196th · 5th on team 103.4 -0.1% ★PR ★CR SR CSR
2007-10-27 Sunset Hill 5000m 21:04.9 57th · 6th on team 102.8 -0.4% ★CR CSR
2007-10-13 Evansville xc course 5000m 20:09.5 49th · 5th on team 105.3 -2.9% ★PR ★CR ★R SR CSR RSR
2007-09-28 Notre Dame Burke Memorial Golf Course 5000m 20:54 186th · 5th on team 103.0 -1.7% PR ★CR R SR CSR RSR
2007-09-07 Sunset Hill 5000m 22:24 50th · 4th on team 97.2 -0.4% CR SR CSR RSR

2006 XC 89.9

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Laverne Gibson Course 6000m 26:54.6 222nd · 3rd on team 99.0 -0.2% PR ★CR R SR CSR RSR
2006-09-29 Notre Dame Burke Memorial Golf Course 5000m 22:18 61st · 2nd on team 96.8 -1.7% PR CR R SR CSR RSR
2006-09-08 Sunset Hill 3218m 18:21 55th · 9th on team 73.8 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 100.2

Valparaiso (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 5000m 20:54.45 64th · 1st on team 99.2 -0.6%
2008-04-12 Miami Invitational 5000m 20:47.97 38th · 3rd on team 101.4 +0.1% ★PR SR RSR
2008-02-15 Chicagoland Women's Indoor Championship 1mile 5:50.52 19th · 1st on team 99.9 -1.4% ★PR SR RSR

2007 TF 93.1

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Hillsdale "Gina" Relays 41st 2007 800m 2:43.74 71st · 3rd on team 94.0 -0.6% ★PR SR
2007-04-14 Miami Invitational - 2007 800m 2:46.11 34th · 4th on team 94.3 +0.1%
2007-03-31 Purdue Mike Poehlein Invitational 2007 800m 2:45.85 46th · 6th on team 94.8 +1.4% PR SR RSR
2007-02-03 Race results → 800m 2:50.89 35th · 3rd on team 90.3 — PR SR RSR
2007-02-03 Race results → 1mile 6:16.67 18th · 1st on team 92.3 — PR SR RSR