Michael Long

2006 XC 115.5

Pittsburgh (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Lock Haven University	10000m	32:22	60th · 5th on team	114.5	-0.121	★CR SR CSR
2006-10-27	Franklin Park	8000m	25:07	58th · 5th on team	117.2	-0.139	★PR ★CR SR CSR RSR
2006-10-14	Laverne Gibson Course	8000m	25:53.2	202nd · 6th on team	114.4	-0.131	★CR CSR
2006-09-29	Lehigh University - Murray H. Goodman Campus	8000m	25:08	35th · 3rd on team	116.8	-0.142	PR ★CR SR CSR RSR
2006-09-23	PSU Blue Course	8000m	26:47.9	21st · 2nd on team	114.6	-0.100	★CR SR CSR RSR

2005 XC 114.4

Pittsburgh (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-12	Lehigh University - Murray H. Goodman Campus	10000m	31:49.1	50th · 3rd on team	117.8	-0.115	★PR ★CR ★R SR CSR RSR
2005-10-15	PSU Blue Course	8000m	27:13	148th · 4th on team	113.8	-0.100	CR CSR RSR
2005-10-01	Lehigh University - Murray H. Goodman Campus	8000m	25:55.7	173rd · 4th on team	113.6	-0.142	SR CSR RSR
2005-09-24	Van Cortlandt Park	8000m	26:58.2	99th · 5th on team	112.4	-0.117	★CR SR CSR RSR

2004 XC 116.6

Pittsburgh (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-10-29	Franklin Park	8000m	25:21	46th · 4th on team	116.6	-0.139	PR CR R SR CSR RSR

2003 XC 110.7

Pittsburgh (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2003-11-15	Lock Haven University	10000m	33:53	121st · 6th on team	108.6	-0.121	PR CR SR CSR
2003-10-31	Franklin Park	8000m	27:31	66th · 5th on team	107.4	-0.139	CR CSR
2003-10-17	Schenley Park	8000m	27:09	27th · 7th on team	110.2	-0.125	★CR CSR
2003-10-04	Lehigh University - Murray H. Goodman Campus	8000m	25:49.4	77th · 1st on team	112.6	-0.142	PR CR SR CSR
2003-09-27	Van Cortlandt Park	8000m	27:43.6	101st · 4th on team	109.4	-0.117	PR CR SR CSR
2003-09-06	Duquesne University	6759m	21:56	8th · 1st on team	115.9	-0.118	★PR ★CR R SR CSR RSR

2007 TF —

Pittsburgh (PA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-04	Meet results →	Men's 3000 Steeplechase	9:30.53	17th · 1st on team	—	—	SR
2007-02-03	Race results →	5000m	14:57.23	10th · 1st on team	—	—	★PR SR
2007-01-26	Meet results →	Men 5000m Run	15:16.32	12th · 1st on team	—	—	★PR SR

2006 TF —

Pittsburgh (PA) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-04-22	Meet results →	Men's 1500 Meters	4:20.45	5th · 2nd on team	—	—	★PR SR
2006-02-18	Meet results →	Men's 5000 Meters	15:20.35	20th · 2nd on team	—	—
2006-02-18	Meet results →	Men's 3000 Meters	8:47.91	21st · 2nd on team	—	—	★PR SR
2006-02-04	Race results →	3000m	8:50.96	19th · 2nd on team	—	—	★PR SR
2006-01-27	Meet results →	Men's 5000 Meters	14:50.11	10th · 2nd on team	—	—	★PR SR
2006-01-13	Meet results →	Men's Mile	4:27.6	5th · 2nd on team	—	—	★PR SR
2006-01-13	Meet results →	Men's Mile	4:27.6	5th · 2nd on team	—	—

2005 TF —

Pittsburgh (PA) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-04-23	Meet results →	Men's 5000 Meters	15:18.7	5th · 2nd on team	—	—	PR SR
2005-01-14	Meet results →	Men's Mile	4:43.57	5th · 2nd on team	—	—	PR SR

2004 TF —

Pittsburgh (PA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-04-24	Meet results →	Men's 5000 Meters	15:23.81	2nd · 1st on team	—	—
2004-04-03	Meet results →	Men's 800 Meters	2:18.63	36th · 5th on team	—	—	★PR SR
2004-04-03	Meet results →	Men's 3000 Steeplechase	9:27.03	2nd · 1st on team	—	—	★PR SR
2004-02-13	Meet results →	Men's 5000 Meters	15:22.27	21st · 1st on team	—	—	PR SR