Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Kelso HS | 4828m | 22:50 | 24th · 9th on team | 103.1 | -3.4% | SR CSR |
| 2012-10-02 | Vancouver Lake | 5000m | 22:57 | 11th · 5th on team | 109.7 | -0.6% | ★CR SR CSR |
| 2012-09-25 | Hudson's Bay HS | 4000m | 17:16 | 3rd · 3rd on team | 112.9 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2012-09-18 | Round Lake | 5000m | 25:12 | 17th · 7th on team | 109.5 | +8.3% | ★CR CSR RSR |
| 2012-09-15 | Ft. Steilacoom Park | 5000m | 23:03.6 | 154th · 5th on team | 108.2 | -1.8% | ★CR SR CSR RSR |
| 2012-09-07 | Rood Bridge Park | 5000m | 25:18.6 | 29th · 6th on team | 102.9 | +1.4% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-11 | Lewisville Park | 5000m | 26:07 | 10th · 10th on team | 97.5 | -0.6% | ★CR CSR |
| 2011-10-08 | Champoeg State Park | 5000m | 23:53.3 | 55th · 6th on team | 104.2 | -2.2% | CSR |
| 2011-10-01 | Rooster Rock State Park | 5000m | 24:56 | 33rd · 5th on team | 101.2 | +0.1% | ★CR CSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 23:56 | 65th · 5th on team | 106.4 | -0.5% | CSR RSR |
| 2011-09-20 | Hudson's Bay HS | 4000m | 18:45 | 17th · 6th on team | 104.4 | -2.2% | PR CR SR CSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 23:41 | 22nd · 1st on team | 104.6 | -1.8% | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lewisville Park | 4828m | 21:12 | 28th · 4th on team | 111.7 | -3.8% | ★PR ★CR SR CSR RSR |
| 2010-10-12 | Skyview HS | 5000m | 24:16 | 12th · 4th on team | 104.6 | -0.6% | ★CR CSR |
| 2010-10-09 | Champoeg State Park | 5000m | 22:37 | 19th · 4th on team | 111.0 | -2.2% | ★PR ★CR SR CSR RSR |
| 2010-10-05 | Kelso HS | 4828m | 21:22.9 | 18th · 3rd on team | 110.7 | -3.4% | SR CSR RSR |
| 2010-10-02 | Rooster Rock State Park | 5000m | 24:57 | 42nd · 4th on team | 103.0 | +0.1% | CR CSR |
| 2010-09-28 | Round Lake | 5000m | 25:35 | 7th · 3rd on team | 107.2 | +8.3% | CR CSR |
| 2010-09-25 | Portland Meadows Race Track | 5000m | 23:33.4 | 65th · 3rd on team | 108.7 | -0.5% | PR ★CR SR CSR RSR |
| 2010-09-21 | Evergreen High School | 4828m | 24:32 | 12th · 3rd on team | 101.2 | +1.1% | ★CR SR CSR |
| 2010-09-18 | Bush Park | 5000m | 24:00.9 | 98th · 2nd on team | 102.6 | -2.6% | PR ★CR SR CSR |
| 2010-09-14 | Lewisville Park | 4000m | 19:04 | 15th · 3rd on team | 101.3 | -3.4% | PR ★CR SR CSR |
| 2010-09-09 | Rood Bridge Park | 5000m | 24:53 | 74th · 4th on team | 103.0 | +1.4% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Kelso HS | 4828m | 21:22 | 30th · 2nd on team | 112.2 | -3.4% | PR ★CR R SR CSR RSR |
| 2009-10-03 | Rooster Rock State Park | 5000m | 25:34 | 28th · 3rd on team | 99.9 | +0.1% | CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 24:29.5 | 108th · 1st on team | 104.3 | -0.5% | CR R CSR RSR |
| 2009-09-19 | Western Oregon University | 5000m | 24:23.7 | 45th · 1st on team | 103.0 | -1.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-28 | Shahala @ Pacific | discus | 33'4.5 | — | — | +0.2% | |
| 2009-05-21 | Liberty vs Shahala | discus | 41'1 | — | — | +0.2% | |
| 2009-05-19 | Shahala vs Covington | discus | 37'6 | — | — | +0.5% | |
| 2009-05-19 | Shahala vs Covington | 400m | 1:34.55 | 7th · 2nd on team | — | +0.5% | ★PR SR |
| 2009-05-14 | Shahala vs Frontier | discus | 33'7 | — | — | +0.2% | |
| 2009-05-14 | Shahala vs Frontier | shot | 16'8 | — | — | +0.2% | |
| 2009-05-12 | Shahala vs Cascade | discus | 39'1 | — | — | +0.2% | |
| 2009-05-12 | Shahala vs Cascade | shot | 14'10 | — | — | +0.2% | |
| 2009-05-07 | Shahala vs Wy'East | 400m | 1:36.68 | 4th · 4th on team | — | +0.2% | PR SR |
| 2009-04-30 | Skyridge vs Shahala | discus | 28'8 | — | — | -0.4% |