Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 21:45.6 | 36th · 3rd on team | 115.3 | -0.7% | ★CR CSR |
| 2010-10-14 | Lincoln Park | 5000m | 21:11 | 8th · 2nd on team | 118.4 | -1.7% | ★CR CSR RSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 21:02.8 | 26th · 2nd on team | 117.4 | -2.3% | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 21:52.5 | 12th · 1st on team | 115.1 | -2.2% | ★CR CSR |
| 2010-09-21 | Kelsey Creek Park | 5000m | 21:59 | 5th · 2nd on team | 116.0 | +0.8% | CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 21:51.9 | 9th · 1st on team | 116.5 | -0.2% | ★CR SR CSR RSR |
| 2010-09-14 | Upper Woodland | 5000m | 23:14 | 9th · 2nd on team | 112.5 | +3.0% | SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 14:46 | 13th · 2nd on team | 114.7 | +18.4% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 21:42 | 40th · 3rd on team | 118.2 | -1.4% | ★CR CSR |
| 2009-10-23 | Kelsey Creek Park | 5000m | 21:37.3 | 9th · 4th on team | 120.8 | +0.8% | PR ★CR ★R SR CSR RSR |
| 2009-10-10 | Lakewood HS | 5000m | 22:03.9 | 81st · 4th on team | 113.3 | -2.6% | ★CR CSR |
| 2009-10-06 | Upper Woodland | 5000m | 22:58 | 9th · 4th on team | 114.8 | +3.0% | ★CR R CSR RSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 21:57.9 | 100th · 4th on team | 114.3 | -2.3% | PR CR R SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 23:31 | 13th · 4th on team | 111.2 | +0.8% | CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 23:03.6 | 54th · 2nd on team | 111.8 | -0.2% | PR CR R SR CSR RSR |
| 2009-09-15 | Lincoln Park | 5000m | 23:07 | 13th · 4th on team | 109.0 | -1.7% | PR CR R SR CSR RSR |