Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 18:11.1 | 141st · 6th on team | 113.9 | -0.009 | ★PR ★CR SR CSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 18:36.1 | 41st · 2nd on team | 115.8 | +0.031 | ★CR CSR |
| 2021-11-01 | Hingham High School | 5000m | 18:16 | 13th · 5th on team | 113.1 | -0.016 | PR ★CR SR CSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 16:17 | 4th · 4th on team | 116.7 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 18:43.8 | 117th · 4th on team | 109.3 | -0.031 | PR ★CR SR CSR |
| 2021-10-07 | Hanover High School | 4023m | 15:35 | 6th · 4th on team | 108.6 | +0.019 | ★CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 14:18 | 4th · 3rd on team | 113.8 | -0.010 | ★PR ★CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 19:04.1 | 118th · 6th on team | 109.4 | -0.009 | PR CR SR CSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 16:44 | 5th · 5th on team | 114.0 | +0.036 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 19:43 | 175th · 4th on team | 109.7 | +0.027 | PR ★CR R SR CSR RSR |
| 2020-10-28 | Plymouth South High School | 4184m | 16:17 | 14th · 6th on team | 108.5 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2020-10-21 | Merrymount Park | 4023m | 16:16 | 14th · 8th on team | 103.1 | +0.028 | PR ★CR SR CSR |
| 2020-10-14 | Pembroke HS Home Course | 4103m | 16:18 | 9th · 7th on team | 107.9 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2020-10-06 | Pembroke HS Home Course | 4103m | 16:29 | 10th · 7th on team | 106.7 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Patriot League Championships | 1mile | 4:54.54 | 4th · 2nd on team | 115.5 | -0.037 | ★PR SR |
| 2022-05-11 | Pembroke vs North Quincy | 1mile | 5:03.24 | 2nd · 2nd on team | 112.8 | -0.040 | |
| 2022-05-07 | 12th Annual Greater New Bedford Sunset Invitational | 1mile | 5:10.52 | 24th · 5th on team | 109.9 | -0.033 | |
| 2022-05-03 | Scituate vs. Pembroke | 800m | 2:13 | 3rd · 3rd on team | 115.5 | -0.023 | ★PR SR RSR |
| 2022-04-12 | Pembroke @ Plymouth South | 800m | 2:16.3 | 5th · 3rd on team | 111.6 | -0.034 | PR SR |
| 2022-04-05 | Hanover @ Pembroke HS | 2miles | 11:53 | 3rd · 3rd on team | 102.6 | -0.040 | |
| 2022-04-05 | Hanover @ Pembroke HS | 1mile | 5:06 | 3rd · 3rd on team | 110.4 | -0.040 | |
| 2022-02-17 | MIAA Div 4 Championship | 1mile | 4:55.21 | 16th · 2nd on team | 114.5 | -0.045 | PR SR RSR |
| 2022-02-10 | Patriot League Championships | 2miles | 11:27.32 | 10th · 2nd on team | 108.2 | -0.045 | SR |
| 2022-02-10 | Patriot League Championships | 1mile | 4:55.55 | 11th · 2nd on team | 114.4 | -0.045 | PR SR RSR |
| 2022-01-18 | Patriot League #3 | 1mile | 4:59.45 | 8th · 2nd on team | 112.9 | -0.045 | PR SR RSR |
| 2021-12-29 | Patriot League Meet 2 | 1mile | 5:12.48 | 13th · 4th on team | 108.8 | -0.045 | SR RSR |
| 2021-12-09 | Patriot League #1 | 1000m | 3:04.01 | 7th · 2nd on team | 106.9 | -0.045 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Patriot League Track & Field Championships | 1mile | 5:04.02 | 17th · 3rd on team | 112.3 | -0.037 | PR R SR RSR |
| 2021-06-01 | Scituate @ Pembroke | shot | 23'5 | — | — | -0.027 | |
| 2021-06-01 | Scituate @ Pembroke | 800m | 2:17.9 | 5th · 5th on team | 111.5 | -0.027 | PR R SR RSR |
| 2021-05-25 | Plymouth South @ Pembroke | 2miles | 11:24 | 4th · 1st on team | 108.4 | -0.040 | ★PR SR |
| 2021-05-18 | Pembroke @ Hanover | 800m | 2:21 | 2nd · 2nd on team | 109.6 | -0.025 | PR SR |
| 2021-05-11 | Pembroke @ North Quincy | 1mile | 5:15.4 | 3rd · 1st on team | 110.9 | -0.019 | PR R SR RSR |
| 2021-04-13 | Patriot League Fisher Championship | 1000m | 3:07.38 | 5th · 2nd on team | 106.1 | -0.033 | |
| 2021-04-07 | Patriot Fisher Meet #5 | 300m | 43.34 | 6th · 5th on team | — | -0.030 | ★PR SR |
| 2021-04-07 | Patriot Fisher Meet #5 | 1mile | 5:18.9 | 7th · 5th on team | 108.0 | -0.030 | PR SR RSR |
| 2021-03-25 | Patriot League Fisher #3 | 600m | 1:38.1 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2021-03-18 | Patriot League Fisher #2 | 1000m | 3:05.5 | 3rd · 2nd on team | 107.5 | -0.030 | PR SR RSR |
| 2021-03-09 | Pembroke Meet #1 | 300m | 44.54 | 12th · 12th on team | — | -0.017 | PR SR |
| 2021-03-09 | Pembroke Meet #1 | 1mile | 5:27.8 | 5th · 5th on team | 106.5 | -0.017 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | Patriot #5 | 1mile | 5:40.81 | 31st · 3rd on team | 100.3 | -0.045 | PR R SR RSR |
| 2019-12-11 | Patriot #1 | 600m | 1:59.84 | 72nd · 15th on team | — | -0.045 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-08 | Patriot League Championships | 1000m | 3:37.07 | 9th · 4th on team | 90.4 | -0.045 | PR R SR RSR |
| 2019-01-23 | Patriot #5 | 1000m | 3:46.06 | 40th · 7th on team | 86.8 | -0.045 | PR R SR RSR |
| 2019-01-09 | Patriot #4 | 1000m | 3:59.27 | 43rd · 5th on team | 82.0 | -0.045 | |
| 2019-01-04 | Patriot #3 | 1000m | 4:00.04 | 45th · 6th on team | 81.7 | -0.045 | |
| 2018-12-21 | Patriot #2 | 1000m | 3:53.75 | 47th · 6th on team | 83.7 | -0.045 | PR R SR RSR |
| 2018-12-12 | Patriot League #1 | 1000m | 4:04.79 | 56th · 6th on team | 79.9 | -0.045 | PR R SR RSR |