Racecast

Matt Rusk

Ballard (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 130.8 2012 XC season
Best race 132.9 XC
Races 45
Seasons 4 2009 — 2012

RankedNation #4509·WA #277·WA D3A #170·METRO #29·Team #9 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 22 races in 2011

Cross Country

2012 XC 124.5

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 16:39.6 36th · 3rd on team 130.1 +0.006 SR CSR RSR
2012-10-10 Lincoln Park 5000m 17:03 10th · 4th on team 127.1 +0.006 SR CSR
2012-10-03 Kelsey Creek Park 5000m 17:17 6th · 4th on team 129.5 +0.031 ★CR SR CSR RSR
2012-09-19 Lower Woodland 5000m 17:57 23rd · 6th on team 123.4 +0.017 ★CR SR CSR RSR
2012-09-12 Hartman Park 5000m 18:35 1st · 1st on team 119.4 +0.024 ★CR SR CSR RSR
2012-09-06 Lincoln Park 5000m 18:37 88th · 10th on team 117.3 +0.006 SR CSR RSR

2011 XC 125.4

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lincoln Park 5000m 16:32 31st · 2nd on team 132.9 +0.006 ★PR ★CR ★R SR CSR RSR
2011-10-20 Lincoln Park 5000m 16:51 37th · 3rd on team 128.9 +0.006 PR CR SR CSR
2011-10-12 Lincoln Park 5000m 16:51.1 13th · 2nd on team 130.2 +0.006 PR CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 17:29.3 51st · 4th on team 123.2 -0.004 ★CR CSR
2011-10-05 Kelsey Creek Park 5000m 17:31 5th · 2nd on team 127.2 +0.031 CR R CSR RSR
2011-09-28 Issaquah HS 4828m 17:28 6th · 5th on team 122.5 +0.018 ★PR ★CR SR CSR
2011-09-24 Lake Sammamish State Park 5000m 17:26.4 9th · 1st on team 124.1 -0.000 PR ★CR R SR CSR RSR
2011-09-21 Lower Woodland 5000m 18:06 12th · 5th on team 122.0 +0.017 CR CSR
2011-09-14 Beaver Lake 5000m 17:51 10th · 5th on team 122.6 +0.017 ★CR SR CSR RSR
2011-09-08 Lincoln Park 5000m 18:10 36th · 5th on team 120.7 +0.006 SR CSR RSR

2010 XC 116.2

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 17:51 16th · 4th on team 123.2 +0.006 PR CR R SR CSR RSR
2010-10-13 Lincoln Park 5000m 18:09 39th · 11th on team 121.1 +0.006 PR CR R SR CSR RSR
2010-10-06 Kelsey Creek Park 5000m 19:16 24th · 11th on team 116.5 +0.031 CR R CSR RSR
2010-09-22 Big Finn Hill Park 5000m 19:38 3rd · 1st on team 115.0 +0.043 ★CR R CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 20:07.2 55th · 3rd on team 110.4 +0.021 ★CR CSR
2010-09-15 Beaver Lake 5000m 19:40 28th · 13th on team 112.9 +0.017 CR CSR
2010-09-09 Lincoln Park 5000m 19:06 88th · 9th on team 114.2 +0.006 PR CR R SR CSR RSR

2009 XC 100.1

Ballard (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 22:02.4 192nd · 18th on team 97.8 -0.000 CR CSR
2009-10-10 Discovery Bay Golf Club 4667m 20:35.3 25th · 8th on team 98.0 +0.003 ★PR ★CR SR CSR
2009-10-07 Island Crest Park 5000m 21:24 55th · 24th on team 101.0 -0.007 PR ★CR SR CSR
2009-09-23 Kamiakin Middle School 5000m 21:51.3 28th · 8th on team 103.3 +0.031 PR ★CR R SR CSR RSR
2009-09-16 Upper Woodland 5000m 23:44.5 101st · 16th on team — +0.054 ★CR CSR
2009-09-10 Lincoln Park 5000m 21:53 73rd · 10th on team 100.6 +0.006 PR CR R SR CSR RSR

Track & Field

2012 TF 109.2

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crown JV KingCo championship 1600m 5:00.75 21st · 3rd on team 111.9 -0.029
2012-05-03 Garfield, Roosevelt @ Ballard 1600m 4:54.4 9th · 2nd on team 113.9 -0.032 ★PR SR RSR
2012-05-03 Garfield, Roosevelt @ Ballard 400m 57.64 13th · 4th on team — -0.032
2012-04-26 Ballard, Redmond @ Issaquah 1600m 4:55.8 9th · 3rd on team 113.7 -0.034 PR SR RSR
2012-04-26 Ballard, Redmond @ Issaquah 800m 2:13.5 4th · 2nd on team 111.7 -0.034 ★PR SR
2012-04-21 Bellevue Invitational 400m 57.08 45th · 4th on team — -0.041
2012-04-14 Larry Eason Invitational 400m 56.93 37th · 3rd on team — -0.034 ★PR SR
2012-04-12 Ballard @ Bothell 800m 2:16.1 7th · 3rd on team 110.2 -0.029 PR SR RSR
2012-04-12 Ballard @ Bothell 1600m 5:04.8 6th · 3rd on team 111.0 -0.029 PR SR RSR
2012-04-05 Skyline @ Ballard 1600m 5:09 7th · 4th on team 108.3 -0.032 PR SR
2012-03-29 Ballard @ Inglemoor 1600m 5:10.07 11th · 5th on team 109.5 -0.029 PR SR RSR
2012-03-29 Ballard @ Inglemoor 800m 2:22.43 3rd · 2nd on team 105.5 -0.029 PR SR
2012-03-22 Ballard vs. Woodinville (@Inglemoor) 3200m 11:30.2 8th · 7th on team 105.7 -0.029 ★PR SR
2012-03-15 Nathan Hale Jamboree 800m 2:25.7 11th · 5th on team 103.1 -0.029 PR SR RSR
2012-03-15 Nathan Hale Jamboree 1600m 5:19.8 21st · 10th on team 106.1 -0.029 PR SR RSR

2011 TF 107.1

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-05 CNW Winter Grand Prix #5 2miles 11:16 3rd · 3rd on team 107.1 -0.029 ★PR SR RSR