Racecast

Luke Jones

Parkwood (NC) · 11 · RRCNC D5AUNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 82.8 2019 XC season
Best race 94.2 TF
Races 82
Seasons 6 2014 — 2019

RankedNation #192920·NC #5397·NC D5A #1835·RRC #63·Team #42 ?

Training paces & VO2max → critical speed 10:15/mi, fitted from 14 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 82.2

Parkwood (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Weddington HS 5000m 26:18.8 165th · 17th on team 80.2 -0.5% ★CR CSR
2019-10-12 Cuthbertson HS 5000m 25:30.1 95th · 14th on team 83.1 -0.1% ★CR CSR
2019-10-05 McAlpine Creek Park 5000m 24:51.5 290th · 4th on team 82.6 -1.6% ★PR ★CR SR CSR
2019-09-21 WakeMed Soccer Park 5000m 24:58.7 246th · 4th on team 83.8 -1.7% PR ★CR SR CSR RSR
2019-09-14 Parkwood Middle School 5000m 28:12.8 58th · 15th on team 80.2 +6.2% ★CR CSR
2019-09-07 Central Academy of Technology & Arts (CATA) 5000m 25:28.7 99th · 15th on team 83.4 -0.6% PR ★CR SR CSR RSR
2019-09-03 Frank Lisk Park 3218m 16:43 52nd · 4th on team 81.8 +4.8% ★PR ★CR SR CSR RSR

2018 XC 74.9

Parkwood (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Weddington HS 5000m 28:08.3 158th · 11th on team 75.6 -0.5% CSR
2018-10-06 McAlpine Creek Park 5000m 27:23.3 513th · 2nd on team 77.0 -1.6% SR CSR
2018-10-02 Weddington HS 5000m 28:49.6 98th · 11th on team 74.0 -0.5% CSR
2018-09-27 Metrolina Christian Academy 5000m 27:45.5 171st · 11th on team 75.1 -2.7% CSR
2018-09-08 Cannon School 5000m 27:33.1 139th · 4th on team 78.9 +1.7% ★CR SR CSR RSR
2018-09-04 Hickory Grove Christian North Campus 5000m 30:38 61st · 11th on team 72.8 +4.1% ★CR CSR RSR
2018-08-18 Cuthbertson HS 5000m 29:48.7 152nd · 8th on team 70.8 -0.1% CR SR CSR RSR

2017 XC 74.3

Parkwood (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Weddington HS 5000m 26:30.9 161st · 13th on team 79.1 -0.5% CR CSR
2017-10-07 McAlpine Creek Park 5000m 26:12 593rd · 4th on team 78.6 -1.6% PR CR SR CSR
2017-09-23 McAlpine Creek Park 5000m 26:20.1 497th · 7th on team 79.8 -1.6% PR CR SR CSR RSR
2017-09-19 Metrolina Christian Academy 5000m 27:01.3 177th · 14th on team 76.2 -2.7% PR ★CR SR CSR RSR
2017-09-16 Porter Ridge High School 5000m 30:21 89th · 11th on team 68.5 -1.5% ★CR CSR
2017-09-12 Metrolina Christian Academy 5000m 28:29.6 144th · 14th on team 71.8 -2.7% PR CR SR CSR
2017-09-05 Marvin Ridge HS 3000m 17:13.1 65th · 12th on team 73.1 +3.6% ★CR SR CSR RSR
2017-08-30 Weddington HS 5000m 29:11.2 142nd · 13th on team 71.8 -0.5% PR CR SR CSR RSR
2017-08-19 Cuthbertson HS 5000m 30:32.3 154th · 13th on team 69.6 -0.1% PR CR SR CSR RSR

2016 XC 84.2

Parkwood (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Weddington HS 3000m 16:39.3 244th · 16th on team 87.0 +1.0% ★CR CSR
2016-10-04 Marvin Ridge 3000m 17:59.3 164th · 16th on team 82.5 +3.6% ★CR CSR
2016-09-22 Wingate University 3000m 16:45.6 261st · 13th on team 84.5 -0.4% ★CR CSR
2016-09-17 McAlpine Creek Park 3000m 16:03.2 279th · 13th on team 88.2 -1.1% ★CR R SR CSR RSR
2016-09-07 Cuthbertson Middle School 3000m 16:59.5 145th · 14th on team 83.0 -1.7% CSR RSR
2016-08-31 Weddington HS 3000m 17:29.4 180th · 13th on team 82.4 +1.0% CR CSR RSR
2016-08-27 Metrolina Christian Academy 3000m 16:57 73rd · 4th on team 81.9 -2.9% SR CSR RSR

2015 XC 84.3

Parkwood (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Cuthbertson Middle School 3000m 16:25.6 129th · 6th on team 85.8 -1.7% ★CR CSR
2015-10-13 Weddington MS 3000m 17:02.7 283rd · 12th on team 84.5 +0.5%
2015-10-01 Metrolina Christian Academy 3000m 15:49.9 243rd · 13th on team 86.2 -2.9% ★PR ★CR R SR CSR RSR
2015-09-24 Central Academy of Technology & Arts (CATA) 3000m 16:26.5 229th · 12th on team 83.5 -3.8% ★CR CSR
2015-09-09 Cuthbertson Middle School 3000m 17:16.6 121st · 12th on team 79.9 -1.7% CR CSR
2015-09-03 Weddington MS 3000m 17:02.3 163rd · 12th on team 84.3 +0.5% ★CR CSR
2015-08-25 Metrolina Christian Academy 3000m 16:22.6 100th · 9th on team 85.6 -2.9% R SR CSR RSR

2014 XC 78.7

Parkwood (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-07 Metrolina Christian Academy 3000m 16:16.9 158th · 11th on team 85.3 -2.9% PR CR R SR CSR RSR
2014-10-02 Weddington MS 3000m 17:37 214th · 12th on team 82.1 +0.5% PR CR R SR CSR RSR
2014-09-20 McAlpine Creek Park 3000m 18:11.5 165th · 9th on team 77.7 -1.1% PR CR R SR CSR RSR
2014-09-11 Cuthbertson Middle School 3000m 20:22.3 90th · 11th on team 69.8 -1.7% CR R CSR RSR
2014-08-26 Metrolina Christian Academy 3000m 19:15.5 62nd · 9th on team — -2.9% PR CR SR CSR

Track & Field

TF speed rating

2019 TF 76.6

Parkwood (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Cuthbertson Home meet 2 (Senior Night) 800m 3:20.43 50th · 9th on team 75.3 -0.9%
2019-04-17 Cuthbertson Home meet 2 (Senior Night) 1600m 7:04.73 39th · 7th on team 79.9 -0.9%
2019-03-27 Charlotte Christian meet 1 1600m 7:17.64 26th · 6th on team 77.8 -0.5%
2019-03-27 Charlotte Christian meet 1 800m 3:04.04 33rd · 5th on team 82.2 -0.5% ★PR SR RSR
2019-03-14 Monroe Home Meet #1 1600m 7:26.2 21st · 9th on team 76.4 -0.4%
2019-03-14 Monroe Home Meet #1 800m 3:09.5 29th · 7th on team 79.9 -0.4% PR SR RSR
2019-03-06 Cuthbertson Home Meet #1 1600m 7:26.37 69th · 9th on team 75.8 -0.9%
2019-03-06 Cuthbertson Home Meet #1 800m 3:28.68 62nd · 3rd on team 72.2 -0.9% SR
2019-03-05 Weddington Meet #1 1600m 7:37.99 37th · 8th on team 73.4 -1.8%
2019-03-05 Weddington Meet #1 3200m 16:48.38 10th · 4th on team 72.0 -1.8%
2019-01-30 Marvin Ridge Polar Bear #2 3200m 19:24 21st · 8th on team — -0.3%
2019-01-30 Marvin Ridge Polar Bear #2 1600m 7:23.09 39th · 3rd on team 76.9 -0.3%
2018-12-18 Weddington Polar Bear #2 3200m 16:24.95 22nd · 8th on team 74.2 -1.1% ★PR SR
2018-12-18 Weddington Polar Bear #2 1600m 7:02.38 41st · 6th on team 79.9 -1.1% ★PR SR RSR
2018-12-15 Marvin Ridge Polar Bear #1 1600m 7:11 22nd · 9th on team 78.9 -0.3% PR SR RSR
2018-12-15 Marvin Ridge Polar Bear #1 1000m 4:27.75 12th · 5th on team 73.5 -0.3% ★PR SR

2017 TF 90.9

Parkwood (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 NC Middle School Championship 1600m 7:29.07 61st · 11th on team 88.9 -0.9%
2017-05-05 NC Middle School Championship 800m 3:11.97 54th · 7th on team 94.2 -0.9% ★R RSR
2017-04-01 April Fool's Showdown discus DNS — — -0.9%
2017-04-01 April Fool's Showdown 800m 3:11.6 37th · 7th on team 94.0 -0.9% PR R SR RSR
2017-04-01 April Fool's Showdown 1600m 7:42.2 42nd · 6th on team 86.2 -0.9%
2017-03-25 Cuthbertson Invitational discus 43-04 — — -0.9%
2017-03-25 Cuthbertson Invitational 1600m 7:20.8 55th · 13th on team 90.1 -0.9% PR SR
2017-03-25 Cuthbertson Invitational 800m 3:19.8 37th · 9th on team 90.0 -0.9%
2017-03-11 Cuthbertson Spring Kickoff discus DNS — — -0.9%
2017-03-11 Cuthbertson Spring Kickoff 800m 3:13.3 42nd · 5th on team 93.0 -0.9% PR R SR RSR

2016 TF —

Parkwood (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Cuthbertson Invitational discus 36-05 — — -0.9%
2016-04-16 Cuthbertson Invitational 200m 36.24 27th · 9th on team — -0.9% SR
2016-04-16 Cuthbertson Invitational 400m 1:20.14 22nd · 4th on team — -0.9% ★PR SR
2016-04-09 Weddington II shot ND — — -1.1%
2016-04-09 Weddington II 200m 37.04 29th · 9th on team — -1.1% SR
2016-03-19 Weddington Green Meet 200m 37.64 25th · 8th on team — -1.1% SR

2015 TF 82.6

Parkwood (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Cuthbertson Middle School Championship 1600m 8:03.7 35th · 5th on team 82.6 -0.9% PR SR RSR
2015-05-02 Cuthbertson Middle School Championship 400m 1:28.64 17th · 1st on team — -0.9%
2015-04-25 Weddington Middle School 200m 36.54 12th · 4th on team — -1.8%
2015-04-25 Weddington Middle School 100m 16.94 21st · 10th on team — -1.8%
2015-04-25 Weddington Middle School 400m 1:26.34 10th · 1st on team — -1.8% PR SR
2015-04-22 Weddington Middle School -Makeup Meet 100m 16.94 38th · 9th on team — -1.8% PR SR
2015-04-22 Weddington Middle School -Makeup Meet 200m 32.74 22nd · 4th on team — -1.8% ★PR SR
2015-04-18 Cuthbertson Middle School Meet 100m 17.24 30th · 9th on team — -1.3% PR SR