Emily Dones
Chicago (Lane) (IL) · 12 · CPS IL D3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
94.4 2011 XC season
Races
12
Seasons
3
2009 — 2011
Ranked Nation #80165 · IL #2497 · IL D3A #1683 · CPS #220 · Team #104 ?
Training paces
& VO2 max →
critical speed
8:51/mi, fitted from
7 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011
2010
2009
2011 XC
92.0
Chicago (Lane) (IL) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-15
Washington Park
3218m
16:21.6
30th
· 30th on team 94.3 -3.5%
CSR
2011-09-27
Legion Park
3218m
16:09.7
167th
· 52nd on team 92.5 -4.5%
★CR
SR
CSR
2011-09-14
Clark (Richard) Park
3186m
16:57.6
84th
· 29th on team 94.7 +4.0%
★PR
★CR
SR
CSR
RSR
2011-09-10
Lakewood Forest Preserve
4828m
28:20.1
181st
· 17th on team 86.4 -0.6%
★CR
SR
CSR
RSR
2010 XC
92.7
Chicago (Lane) (IL) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-08-11
Lane Tech Campus
2414m
12:34
25th
· 25th on team 92.7 +1.7%
SR
CSR
RSR
2009 XC
96.5
Chicago (Lane) (IL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-17
Washington Park
3218m
15:26.8
22nd
· 14th on team 99.1 -3.5%
★PR
★CR
★R
SR
CSR
RSR
2009-10-09
Horner Park
2400m
11:40
25th
· 25th on team 96.6 -1.4%
★PR
★CR
SR
CSR
2009-09-19
Detweiller Park
4828m
24:58
18th
· 11th on team 95.9 -2.7%
★PR
★CR
SR
CSR
2009-09-19
Detweiller Park
4828m
24:58
238th
· 11th on team 95.9 -2.7%
2009-09-16
Clark (Richard) Park
3540m
17:16
58th
· 27th on team 95.8 -6.8%
★PR
★CR
SR
CSR
2009-09-02
Schiller Woods
4023m
20:55
14th
· 14th on team 96.7 +0.1%
★PR
★CR
R
SR
CSR
RSR
2009-08-27
Lane Tech Campus
2414m
12:12
9th
· 9th on team 95.4 +1.7%
★PR
★CR
R
SR
CSR
RSR
