Cara Glabau
Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head
Athlete rating
120.0
2010 XC season
Races
15
Seasons
2
2009 — 2010
RankedNation #21643·OR #798·OR D6A #386·WRL #37·Team #34
?
Training paces
& VO2max →
critical speed
8:00/mi, fitted from
6 races in 2010
Cross Country
2010 XC
107.5
Lakeridge (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Clackamas Community College
|
5000m |
22:36.4 |
6th
· 4th on team |
119.9 |
+0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
22:54.7 |
43rd
· 4th on team |
118.0 |
+0.038 |
★CR
SR
CSR
RSR
|
| 2010-10-13 |
Grant Park
|
5000m |
23:35.9 |
15th
· 2nd on team |
115.4 |
+0.042 |
★CR
CSR
|
| 2010-09-22 |
Reynolds HS
|
5000m |
23:31.5 |
1st
· 1st on team |
117.1 |
+0.055 |
★CR
SR
CSR
|
| 2010-09-15 |
Clackamas Community College
|
5000m |
23:32.1 |
76th
· 9th on team |
115.0 |
+0.037 |
SR
CSR
|
| 2010-09-11 |
Flying M Ranch
|
3000m |
29:43 |
1st
· 1st on team |
49.6 |
+0.457 |
★CR
CSR
|
| 2010-09-03 |
Wilsonville HS
|
3000m |
13:23 |
60th
· 4th on team |
117.2 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
106.5
Lakeridge (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Clackamas Community College
|
5000m |
22:38.9 |
2nd
· 2nd on team |
120.0 |
+0.037 |
PR
CR
★R
SR
CSR
RSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
23:24 |
61st
· 7th on team |
117.4 |
+0.038 |
CR
CSR
|
| 2009-10-07 |
Newberg High School
|
5000m |
23:15 |
27th
· 7th on team |
119.6 |
+0.063 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Seaside 3 Course
|
6000m |
32:04 |
122nd
· 4th on team |
113.8 |
+0.140 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Molalla River State Park
|
5000m |
24:22.6 |
1st
· 1st on team |
117.1 |
+0.074 |
★CR
R
CSR
RSR
|
| 2009-09-19 |
Bush Park
|
5000m |
23:38.6 |
10th
· 3rd on team |
110.9 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Flying M Ranch
|
3000m |
32:54.8 |
54th
· 3rd on team |
45.8 |
+0.457 |
CR
CSR
|
| 2009-09-03 |
Wilsonville HS
|
3000m |
14:20 |
49th
· 5th on team |
107.5 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|