Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | DREAM Park | 8000m | 28:48.6 | 36th · 1st on team | 100.8 | +0.006 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32 | 211th · 2nd on team | 104.8 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Pole Green Park | 5000m | — | — | — | +0.000 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 31:49.4 | 91st · 19th on team | 93.4 | +0.051 | ★CR CSR |
| 2018-10-06 | Lee Hall Mansion | 8000m | 31:36 | 26th · 8th on team | 93.3 | +0.029 | ★CR CSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 30:11.2 | 74th · 9th on team | 93.8 | -0.003 | PR ★CR SR CSR |
| 2018-08-31 | Mary Washington | 5000m | 17:11.9 | 24th · 12th on team | 100.7 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 15:43.72 | 33rd · 1st on team | 105.0 | -0.037 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 11:07.5 | 8th · 3rd on team | — | -0.031 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 34:34.77 | 6th · 3rd on team | 98.4 | -0.031 | ★PR SR |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:23.03 | 8th · 6th on team | 101.6 | -0.020 | ★PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:38.03 | 18th · 3rd on team | 106.1 | -0.036 | ★PR SR |
| 2022-03-31 | Meet results → | Men 10000m Run University | 32:49.3 | 13th · 2nd on team | 104.0 | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 3ksteeple | 10:16.01 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 4:19.4 | 8th · 5th on team | 102.0 | — | ★PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 16:17.69 | 9th · 5th on team | 101.5 | -0.043 | |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 9:07.45 | 8th · 3rd on team | 106.6 | -0.036 | ★PR ★R SR RSR |
| 2022-01-22 | Keydet Invitational | 5000m | 16:13.51 | 11th · 3rd on team | 102.4 | -0.031 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 4:43.87 | 10th · 5th on team | 101.2 | -0.043 | SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 9:56.39 | 7th · 3rd on team | 96.0 | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 10-km | 35:48.01 | 7th · 3rd on team | 96.1 | -0.020 | |
| 2021-04-16 | Meet results → | Men's 5000 Meters | 16:29.4 | 10th · 6th on team | 101.0 | — | SR RSR |
| 2021-04-03 | Colonial Relays | 10-km | 35:07.32 | 19th · 2nd on team | 97.6 | -0.036 | PR SR |
| 2021-03-27 | Blue & Silver Challenge | 5000m | 16:51.47 | 4th · 2nd on team | 99.0 | -0.031 | |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 16:46.65 | 15th · 3rd on team | 100.6 | -0.020 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 16:23.38 | 11th · 4th on team | 101.9 | -0.043 | PR SR |
| 2020-02-09 | Meet results → | Men's 3000 Meters | 9:27.3 | 6th · 2nd on team | 102.8 | — | ★PR SR RSR |
| 2020-01-25 | Captains Invitational | 3000m | 9:39.38 | 8th · 4th on team | 99.7 | -0.043 | SR |
| 2020-01-17 | Keydet Invitational | 5000m | 16:49.18 | 14th · 1st on team | 99.8 | -0.031 | PR SR RSR |
| 2019-12-08 | CNU Holiday Open | 1mile | 4:55.69 | 20th · 7th on team | 98.2 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:35.44 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 16:20.4 | 11th · 6th on team | 102.7 | — | ★PR SR |
| 2019-02-03 | Vince Brown Invitational | 3000m | 9:22.62 | 11th · 3rd on team | 102.9 | -0.043 | PR R SR RSR |
| 2019-01-26 | Captains Invitational | 3000m | 9:25.2 | 8th · 4th on team | 102.5 | -0.043 | PR R SR RSR |
| 2018-12-09 | CNU Holiday Open | 1mile | 4:43.79 | 13th · 6th on team | 102.1 | -0.043 | ★PR R SR RSR |