Racecast

Raisah Vesteinsdottir

Garfield (CA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete ratingi 110.3 2012 XC season
Best race 122.6 XC
Races 54
Seasons 4 2009 — 2012

RankedNation #34493·WA #1189·WA D3A #704·METRO #87·Team #32 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 19 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 109.5

Garfield (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-18 Lincoln Park 5000m 23:16.7 73rd · 7th on team 106.0 -1.7%
2012-10-10 Lincoln Park 5000m 22:37 16th · 6th on team 109.1 -1.7% CSR
2012-10-03 Lower Woodland 5000m 23:05 16th · 6th on team 109.4 -0.6% CSR
2012-09-19 Kelsey Creek Park 5000m 22:35 10th · 4th on team 113.7 +0.8% ★CR SR CSR RSR
2012-09-15 Lincoln Park 4922m 21:47.4 72nd · 4th on team 110.3 -2.9% ★PR ★CR SR CSR RSR
2012-09-12 Klahanie Park 4828m 22:39 21st · 5th on team 108.5 +0.9% ★CR SR CSR RSR

2011 XC 119.0

Garfield (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Lincoln Park 5000m 20:46 72nd · 3rd on team 120.5 -1.7%
2011-10-20 Lincoln Park 5000m 20:16 34th · 2nd on team 122.0 -1.7% ★PR ★CR SR CSR
2011-10-12 Lincoln Park 5000m 20:22 9th · 2nd on team 122.6 -1.7% PR CR ★R SR CSR RSR
2011-10-06 Lower Woodland 5000m 21:00 6th · 2nd on team 119.0 -0.6% ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 20:38 38th · 2nd on team 119.7 -2.3% ★CR SR CSR
2011-09-27 Marymoor Park 5000m 20:44 2nd · 2nd on team 120.8 -1.7% ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 21:43.3 51st · 3rd on team 117.3 -0.5% CSR
2011-09-21 Beaver Lake 5000m 21:44 8th · 3rd on team 117.1 -0.6% ★CR CSR
2011-09-14 Lincoln Park 5000m 21:33 10th · 3rd on team 113.5 -1.7%
2011-09-08 Lincoln Park 5000m 21:16 25th · 3rd on team 117.4 -1.7% SR CSR RSR

2010 XC 116.6

Garfield (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 21:26.1 76th · 2nd on team 118.9 -0.2% ★CR CSR
2010-10-21 Lincoln Park 5000m 20:36 35th · 2nd on team 121.7 -1.7% PR CR R SR CSR RSR
2010-10-13 Lincoln Park 5000m 20:50 10th · 2nd on team 120.3 -1.7% PR CR R SR CSR RSR
2010-10-06 Big Finn Hill Park 5000m 22:01 5th · 1st on team 117.5 +1.9% ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 21:24.9 75th · 3rd on team 115.4 -2.3% PR CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 21:34.8 37th · 2nd on team 118.7 -0.5% PR ★CR R SR CSR RSR
2010-09-18 Lincoln Park 4828m 21:23 27th · 2nd on team 114.3 -0.9% ★PR ★CR R SR CSR RSR
2010-09-15 Hartman Park 5000m 22:39 8th · 2nd on team 113.2 +0.1% ★CR CSR
2010-09-09 Lincoln Park 5000m 21:46 47th · 2nd on team 114.3 -1.7% PR CR R SR CSR RSR
2010-09-02 Lincoln Park 3218m 14:12 2nd · 2nd on team 111.6 +0.7% ★CR R SR CSR RSR

2009 XC 107.7

Garfield (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 22:29.4 74th · 6th on team 111.0 -2.2% PR ★CR R SR CSR RSR
2009-10-14 Lincoln Park 5000m 23:15 20th · 7th on team 109.6 -1.7% PR CR R SR CSR RSR
2009-09-23 Big Finn Hill Park 5000m 25:08 27th · 6th on team 105.1 +1.9% CR CSR
2009-09-16 Lincoln Park 5000m 24:21 29th · 9th on team 103.5 -1.7% PR CR SR CSR
2009-09-10 Lake Sammamish State Park 3218m 14:05.5 21st · 2nd on team 109.1 -3.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.3

Garfield (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-10 Crown JV KingCo championship 1600m 6:09.05 18th · 4th on team 110.8 0.0%
2012-05-03 Garfield, Roosevelt @ Ballard 1600m 6:02.7 10th · 4th on team 112.5 -0.4% SR
2012-04-26 Garfield @ Skyline 3200m 13:11.4 8th · 4th on team 111.2 -0.2% SR RSR
2012-04-26 Garfield @ Skyline 1600m 6:04.1 7th · 4th on team 112.7 -0.2% SR RSR
2012-04-21 Bellevue Invitational 1600m 6:11.21 71st · 1st on team 108.9 -1.2%
2012-04-12 Woodinville VS Garfield 1600m 6:08.2 6th · 4th on team 110.8 -0.4% SR RSR
2012-04-12 Woodinville VS Garfield 3200m 13:16.8 1st · 1st on team 110.1 -0.4% SR
2012-03-29 Issaquah VS Garfield 1600m 6:26.6 13th · 4th on team 106.2 -0.4% SR RSR
2012-03-29 Issaquah VS Garfield 3200m 14:39.8 4th · 1st on team 100.6 -0.4% SR

2011 TF 112.9

Garfield (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-12 Crown JV KingCo Meet 3200m 12:26.48 1st · 1st on team 117.9 0.0% ★PR SR RSR
2011-05-05 Seattle School District - Garfield, Roosevelt, Ballard 1600m 5:48.4 5th · 2nd on team 117.5 0.0% ★PR SR RSR
2011-05-05 Seattle School District - Garfield, Roosevelt, Ballard 3200m 12:51.3 5th · 1st on team 114.0 0.0%
2011-04-28 Garfield & Inglemoor @ Bothell 1600m 5:58.6 4th · 3rd on team 114.7 0.0%
2011-04-28 Garfield & Inglemoor @ Bothell 800m 2:45.7 6th · 2nd on team 110.2 0.0% ★PR SR
2011-04-23 Bellevue Invite 3200m 12:43.58 19th · 1st on team 114.4 -1.2%
2011-04-16 Eason Invitational 3200m 12:38.7 27th · 1st on team 115.3 -0.5% PR SR RSR
2011-04-14 Garfield and Eastlake @ Skyline 3200m 12:47.2 4th · 2nd on team 115.1 -0.2% PR SR RSR
2011-04-14 Garfield and Eastlake @ Skyline 1600m 5:56.5 5th · 2nd on team 115.2 -0.2% PR SR RSR
2011-04-07 Redmond @ Garfield 800m 2:50.6 6th · 3rd on team 106.2 -0.4% PR SR
2011-04-07 Redmond @ Garfield 1600m 5:59.4 5th · 3rd on team 113.6 -0.4% PR SR RSR
2011-04-07 Redmond @ Garfield 3200m 13:59.6 4th · 3rd on team 104.4 -0.4%
2011-03-24 Issaquah @ Garfield 1600m 6:04.4 3rd · 2nd on team 111.4 -0.4% PR SR RSR
2011-03-24 Issaquah @ Garfield 3200m 13:13.8 1st · 1st on team 110.0 -0.4% PR SR