Racecast

Ben Cyr

Muskegon Mona Shores (MI) · 12 · GMAAMI D1GMAA CROSS · Compare head to head

Athlete ratingi 117.7 2013 TF season
Best race 120.3 XC
Races 57
Seasons 5 2009 — 2013

RankedNation #14377·MI #820·MI D1 #508·GMAA #11·Team #6 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 17 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.6

Muskegon Mona Shores (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-27 Allendale HS 5000m 17:59.5 46th · 3rd on team 112.6 -3.8% ★CR CSR
2012-10-13 University Park Golf Course 5000m 16:59 5th · 2nd on team 120.3 -4.0% ★PR ★CR ★R SR CSR RSR
2012-10-10 Grand Rapids Union 5000m 17:47 3rd · 1st on team 120.2 +1.3% ★CR R CSR RSR
2012-10-06 Portage West MS 5000m 17:35.5 161st · 2nd on team 116.2 -2.5% PR ★CR SR CSR
2012-09-29 Rycenga Park 5000m 17:52.1 5th · 2nd on team 117.2 -1.1% ★CR CSR RSR
2012-09-26 Mona Shores 5000m 18:25 3rd · 2nd on team 115.9 +0.8% ★CR CSR RSR
2012-09-22 Oakridge HS 5000m 18:03.9 13th · 2nd on team 114.9 -0.8% ★CR CSR
2012-09-22 Oakridge HS 5000m 18:03.9 24th · 2nd on team 114.9 -0.8%
2012-09-19 Mona Shores 5000m 19:03 2nd · 2nd on team 111.0 +0.8% CSR
2012-09-15 West Shore Community College 5000m 18:42 2nd · 2nd on team 115.5 +2.4% ★CR CSR RSR
2012-09-12 Ridge Point Community Church 5000m 18:43 6th · 2nd on team 114.5 +1.0% CSR
2012-09-08 McGraft Park 5000m 17:43.4 7th · 2nd on team 114.8 -3.3% PR ★CR SR CSR RSR
2012-08-28 Grand Haven High School 5000m 19:11 37th · 2nd on team 109.9 -0.2% ★CR CSR
2012-08-20 Orchard View HS 5000m 18:38.5 7th · 2nd on team 112.7 +0.1% ★CR CSR RSR
2012-08-17 Allendale HS 5000m 18:32.2 5th · 2nd on team 108.9 -3.8% SR CSR RSR

2011 XC 112.9

Muskegon Mona Shores (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Allendale HS 5000m 18:05.2 45th · 3rd on team 112.4 -3.8% CR CSR
2011-10-19 University Park Golf Course 5000m 18:03.6 12th · 3rd on team 112.5 -4.0%
2011-10-15 University Park Golf Course 5000m 18:03.4 15th · 3rd on team 114.2 -4.0% PR CR SR CSR
2011-10-12 Mona Shores 5000m 18:48 5th · 2nd on team 113.4 +0.8%
2011-10-08 Portage West MS 5000m 18:28.8 179th · 3rd on team 113.2 -2.5% CR CSR
2011-10-01 Rycenga Park 5000m 18:42.2 18th · 4th on team 111.6 -1.1% CSR
2011-09-28 Ridge Point Community Church 5000m 18:19 2nd · 2nd on team 115.7 +1.0% ★CR SR CSR RSR
2011-09-24 Oakridge HS 5000m 18:50.3 31st · 3rd on team 111.3 -0.8% CR CSR
2011-09-21 Gracewil Country Club 5000m 18:35 8th · 2nd on team 114.3 -0.1% ★CR CSR
2011-09-14 Mona Shores 5000m 18:30 2nd · 2nd on team 114.9 +0.8% CR CSR RSR
2011-09-10 McGraft Park 5000m 18:26 20th · 2nd on team 112.5 -3.3% CR SR CSR RSR
2011-08-31 Gracewil Country Club 5000m 19:06.5 41st · 4th on team 109.3 -0.1% CSR
2011-08-22 Orchard View HS 5000m 18:57.5 21st · 3rd on team 112.2 +0.1% CR SR CSR RSR

2010 XC 109.5

Muskegon Mona Shores (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-20 Gracewil Country Club 5000m 18:44.6 19th · 3rd on team 113.2 -0.1% CR CSR
2010-10-16 Ravenna HS 5000m 18:08.3 25th · 3rd on team 116.2 -0.4% PR ★CR R SR CSR RSR
2010-10-09 Portage West MS 5000m 18:46 213th · 3rd on team 111.3 -2.5% CR CSR
2010-10-02 Rycenga Park 5000m 18:36.1 28th · 3rd on team 112.7 -1.1% PR CR R SR CSR RSR
2010-09-25 Oakridge HS 5000m 19:09.8 36th · 3rd on team 108.8 -0.8% CR CSR
2010-09-22 Gracewil Country Club 5000m 19:05 11th · 3rd on team 111.4 -0.1% CR R SR CSR RSR
2010-09-15 Ridge Point Community Church 5000m 19:46 3rd · 3rd on team 107.4 +1.0% CR CSR RSR
2010-09-11 McGraft Park 5000m 19:16 25th · 3rd on team 105.9 -3.3% CR SR CSR RSR
2010-08-31 Lowell HS OFFICIAL 5000m 21:11.3 42nd · 3rd on team 103.7 +3.0% ★CR CSR
2010-08-28 Grand Haven High School 5000m 20:30 38th · 3rd on team 103.8 -0.2% CR SR CSR RSR

2009 XC 107.1

Muskegon Mona Shores (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-31 Fish Creek Sportsman's Club 5000m 19:10 78th · 6th on team 109.4 -3.0% ★CR CSR
2009-10-17 Orchard View HS 5000m 19:04.8 43rd · 7th on team 110.6 +0.1% PR CR R SR CSR RSR
2009-10-03 Rycenga Park 5000m 19:42.4 6th · 2nd on team 107.0 -1.1% PR CR R SR CSR RSR
2009-08-29 Grand Haven High School 5000m 20:55.6 86th · 7th on team 101.4 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 117.6

Muskegon Mona Shores (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-22 Meijer West Michigan All-Star Meet 400m 52.19 5th · 1st on team — -0.5%
2013-05-17 MHSAA Region 1-1 400m 52.13 4th · 1st on team — -0.4% ★PR SR
2013-05-09 OK Black Championships 400m 53.06 4th · 1st on team — +1.3% PR SR
2013-05-03 GMAA City Track Meet 800m 2:06.59 4th · 1st on team 117.7 -0.5% ★PR SR RSR
2013-04-30 Mona Shores/Zeeland East @ R-P 800m 2:07.46 2nd · 1st on team 117.5 -0.5% PR SR RSR

2012 TF 112.6

Muskegon Mona Shores (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-19 MHSAA Regionals 1-1 400m 54.53 13th · 1st on team — -1.3% PR SR
2012-05-10 OK Black Finals 800m 2:14.09 8th · 2nd on team 113.2 +1.3%
2012-05-04 GMAA City Track Meet 800m 2:08.61 10th · 2nd on team 117.2 +1.1% PR R SR RSR
2012-05-02 Mona Shores Tri 400m 54.84 6th · 3rd on team — +0.3% PR SR
2012-04-25 Mona Shores Quad (Union, MCC, WMC) 400m 56.54 6th · 3rd on team — +0.3%
2012-04-18 Mona Shores vs. Forest Hills Central 800m 2:15.27 3rd · 2nd on team 111.7 +0.8%
2012-04-13 Reeths-Puffer Rocket Invitational 800m 2:10.43 7th · 2nd on team 113.8 -0.5% PR SR RSR
2012-04-11 Holland vs Mona Shores 400m 55.94 2nd · 2nd on team — +1.0% PR SR
2012-03-28 Mona Shores/Oakridge Double Dual 800m 2:21.51 7th · 1st on team 107.1 +0.3% SR RSR

2011 TF 114.3

Muskegon Mona Shores (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-06 GMAA City Track Meet 800m 2:12.8 14th · 1st on team 114.3 +1.0% PR SR RSR