Racecast

Aaron Hemphill

Santana (CA) · 12 · GROSSMONTCA D3SDS D3GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 119.8 2010 TF season
Best race 136.2 XC
Races 59
Seasons 4 2007 — 2010

RankedNation #8137·CA #1110·CA D3 #420·SDS #142·SDS D3 #275·GROSSMONT #13·Team #2 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 19 races in 2009

Cross Country

2009 XC 130.4

Santana (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Morley Field Sports Complex 4892m 18:07 40th · 2nd on team 129.8 +0.130 SR CSR
2009-10-23 Mt. San Antonio College 4715m 18:24 43rd · 2nd on team 124.5 +0.129 SR CSR
2009-10-17 Guajome County Park - Summit Trail 5000m 18:02.4 15th · 1st on team 128.0 +0.067 ★CR CSR
2009-09-26 Mission Hills High School 5000m 16:38 20th · 1st on team 133.4 +0.035 ★PR ★CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 17:00 18th · 1st on team 136.2 +0.137 ★PR ★CR ★R SR CSR RSR
2009-09-11 Rohr Park 5000m 18:06 9th · 2nd on team 128.9 +0.084 ★CR SR CSR
2009-09-04 West Hills HS 3701m 12:38 14th · 1st on team 131.7 +0.077 ★PR ★CR SR CSR RSR

2008 XC 126.0

Santana (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Morley Field Sports Complex 4892m 17:53 34th · 3rd on team 132.8 +0.130 ★PR ★CR R SR CSR RSR
2008-11-07 Lindo Lakes 5000m 17:32 3rd · 3rd on team 130.7 +0.064 PR ★CR R SR CSR RSR
2008-10-25 Mt. San Antonio College 4715m 18:00 7th · 3rd on team 127.5 +0.129 ★PR ★CR SR CSR
2008-10-24 Mt. San Antonio College 4715m 18:01 47th · 3rd on team 127.3 +0.129 PR CR SR CSR
2008-10-17 Carlton Oaks Country Club 5000m 17:33 3rd · 3rd on team 125.5 +0.015 PR ★CR SR CSR
2008-10-03 Carlton Oaks Country Club 4828m 17:41 3rd · 3rd on team 117.7 -0.000 ★PR ★CR SR CSR
2008-09-20 Morley Field Sports Complex 4747m 17:58 28th · 2nd on team 128.5 +0.137 PR CR R SR CSR RSR
2008-09-13 Kit Carson Park 3218m 11:28 41st · 4th on team 123.5 +0.072 ★PR ★CR R SR CSR RSR
2008-09-06 Lindo Lakes 3460m 12:20 30th · 4th on team 120.4 +0.036 ★PR ★CR R SR CSR RSR

2007 XC 117.9

Santana (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4988m 19:13 69th · 5th on team 119.0 +0.071 ★PR ★CR SR CSR
2007-11-10 Steele Canyon High School 5000m 19:30 6th · 6th on team 119.7 +0.092 ★CR CSR
2007-11-02 Carlton Oaks Country Club 5000m 19:42 7th · 7th on team 111.3 +0.015 CR CSR
2007-10-12 Valhalla High School 5000m 18:33 6th · 6th on team 120.2 +0.046 PR ★CR R SR CSR RSR
2007-09-28 West Hills HS 5000m 19:20 4th · 4th on team 119.5 +0.094 PR ★CR R SR CSR RSR
2007-09-01 Lindo Lakes 2655m 9:36 39th · 2nd on team 117.6 +0.054 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 117.3

Santana (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → 1600m 4:37.55 10th · 1st on team — — ★PR SR
2010-05-11 Race results → 1600m 4:38.32 10th · 1st on team — — SR
2010-04-28 El Cajon Valley vs Santana 1600m 4:40.4 1st · 1st on team 118.3 -0.048
2010-04-15 Monte Vista vs Santana 3200m 10:12.7 1st · 1st on team 116.3 -0.059 ★PR SR
2010-04-15 Monte Vista vs Santana 1600m 4:39.1 1st · 1st on team 117.4 -0.059 SR
2010-04-08 Santana vs El Capitan 1600m 4:39.8 1st · 1st on team 120.8 -0.030 SR RSR
2010-03-25 Santana vs Mt. Miguel 1600m 4:43.7 1st · 1st on team 118.8 -0.030 SR
2010-03-25 Santana vs Mt. Miguel 3200m 10:24.4 1st · 1st on team 117.2 -0.030
2010-03-20 7th Annual Elmer Runge Classic 1mile 4:47.38 15th · 1st on team 117.3 -0.038 ★PR SR
2010-03-20 7th Annual Elmer Runge Classic 3200m 10:38.12 9th · 1st on team 114.1 -0.038
2010-03-18 Steel Canyon vs Santana 3200m 10:18.1 2nd · 1st on team 120.1 -0.018 PR SR RSR
2010-03-18 Steel Canyon vs Santana 1600m 4:44.6 1st · 1st on team 120.1 -0.018 SR RSR
2010-03-11 Santana vs ValHalla 3200m 10:52.7 1st · 1st on team 112.3 -0.030 SR RSR
2010-03-11 Santana vs ValHalla 1600m 4:55 1st · 1st on team 114.4 -0.030 SR RSR

2009 TF 117.3

Santana (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 CIF San Diego Section Prelims 1600m 4:44.51 15th · 1st on team 117.3 -0.043 RSR
2009-04-22 Race results → 3200m 10:45 1st · 1st on team — —
2009-04-22 Race results → 1600m 4:51 1st · 1st on team — —
2009-04-04 Race results → 1600m 4:38 9th · 1st on team — — PR SR
2009-04-04 Race results → 3200m 10:25.33 14th · 1st on team — —
2009-04-01 Race results → 1600m 4:46 1st · 1st on team — —
2009-04-01 Race results → 3200m 10:40.5 1st · 1st on team — —
2009-03-25 Race results → 1600m 4:51 1st · 1st on team — —
2009-03-25 Race results → 3200m 10:27 1st · 1st on team — —
2009-03-18 Race results → 1600m 4:48 1st · 1st on team — —
2009-03-18 Race results → 3200m 10:24 1st · 1st on team — — PR SR
2009-03-11 Race results → 1600m 4:45 1st · 1st on team — — PR SR
2009-03-11 Race results → 1500m 4:42 1st · 1st on team — — ★PR SR
2009-03-11 Race results → 3200m 10:28 1st · 1st on team — — PR SR

2008 TF 112.0

Santana (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-25 Escondido Invite 1600m 4:58.71 38th · 2nd on team 112.0 -0.043 RSR
2008-04-05 Race results → 1600m 4:54.67 33rd · 3rd on team — — PR SR

2007 TF 102.1

Santana (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-27 Escondido Invitational 3200m 11:21.6 56th · 2nd on team 106.5 -0.043 PR R SR RSR
2007-04-27 Escondido Invitational 800m 2:18.7 61st · 1st on team 106.8 -0.043 ★PR R SR RSR
2007-03-22 Race results → 1600m 5:22.1 1st · 1st on team — — PR SR
2007-03-15 Mount Miguel vs Santana 1600m 5:39 3rd · 3rd on team 99.3 -0.031
2007-03-15 Mount Miguel vs Santana 3200m 12:38 2nd · 2nd on team 96.8 -0.031 PR SR
2007-03-08 Santana vs Helix 800m 2:27 1st · 1st on team 101.2 -0.037 PR R SR RSR
2007-03-08 Santana vs Helix 1600m 5:27.8 1st · 1st on team 102.1 -0.037 PR R SR RSR