Sean Rapp
West Henderson (NC) · 12 · WMACNC D5A · Compare head to head
Athlete rating
121.3
2012 TF season
Races
16
Seasons
5
2008 — 2012
RankedNation #10407·NC #183·NC D5A #70·WMAC #6·Team #1
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Training paces
& VO2max →
critical speed
6:11/mi, fitted from
7 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
116.2
West Henderson (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Ivey Redmon Sports Complex
|
5000m |
17:41 |
64th
· 2nd on team |
118.2 |
+0.010 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-10-29 |
Murrays Mill Road
|
5000m |
18:29.8 |
25th
· 2nd on team |
116.4 |
+0.043 |
★CR
CSR
RSR
|
| 2011-08-27 |
Jackson Park
|
5000m |
18:22.1 |
72nd
· 2nd on team |
113.9 |
+0.025 |
★CR
SR
CSR
RSR
|
2010 XC
114.6
West Henderson (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
McAlpine Creek Park
|
5000m |
17:46 |
75th
· 1st on team |
116.8 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-16 |
Black Mountain
|
5000m |
18:44 |
18th
· 1st on team |
114.7 |
+0.035 |
★CR
R
CSR
RSR
|
| 2010-09-11 |
Western Carolina University
|
5000m |
18:12.6 |
18th
· 1st on team |
114.4 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-02 |
Montreat College
|
5000m |
19:02.9 |
39th
· 1st on team |
113.8 |
+0.035 |
★CR
R
CSR
RSR
|
| 2010-08-28 |
Jackson Park
|
5000m |
18:42 |
70th
· 1st on team |
113.4 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
108.8
West Henderson (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
McAlpine Creek Park
|
5000m |
19:06 |
123rd
· 3rd on team |
109.9 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Milliken Plant Course
|
5000m |
19:41 |
95th
· 2nd on team |
107.7 |
+0.014 |
PR
★CR
R
SR
CSR
RSR
|
