Racecast

Tessa Lance

Mt Carmel (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head

Athlete ratingi 111.7 2013 TF season
Best race 119.0 XC
Races 53
Seasons 5 2009 — 2013

RankedNation #24734·CA #3827·CA D2 #1695·SDS #418·SDS D2 #134·NCC #178·Team #29 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 12 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 105.3

Mt Carmel (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-04 Mt. Carmel High School 4023m 20:19 23rd · 11th on team 104.2 +6.1% SR CSR
2012-09-15 Morley Field Sports Complex 4425m 21:07 114th · 6th on team 106.4 -0.7% ★CR SR CSR RSR

2011 XC 104.4

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-04 Dos Picos Park 4425m 20:14 14th · 10th on team 109.8 -0.6% ★CR SR CSR RSR
2011-10-28 Lake Poway 3669m 20:11 26th · 16th on team 98.1 +8.9% ★PR ★CR SR CSR
2011-10-21 Kit Carson Park 4184m 21:45 448th · 26th on team 99.3 +3.1% CSR
2011-10-05 Black Mountain Ranch Park 4184m 19:09 6th · 6th on team 107.5 -0.8% ★CR SR CSR
2011-09-30 Mt. Carmel High School 4023m 20:51 18th · 10th on team 102.1 +6.1% SR CSR
2011-09-17 Morley Field Sports Complex 4345m 20:06 80th · 7th on team 106.0 -1.7% SR CSR
2011-09-10 Kit Carson Park 3218m 14:25.7 28th · 2nd on team 108.2 -0.1% SR CSR RSR

2010 XC 116.5

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-13 Kit Carson Park 4425m 20:06 52nd · 9th on team 114.3 +3.0% ★CR CSR
2010-11-05 Ramona High School 4425m 19:00 2nd · 1st on team 118.1 -0.4% ★PR ★CR SR CSR
2010-10-22 Kit Carson Park 4184m 18:10 74th · 8th on team 116.3 +3.1% ★PR ★CR SR CSR
2010-10-16 Cuesta College 5000m 21:48 8th · 8th on team 117.4 +1.2% ★PR ★CR SR CSR
2010-10-13 Mt. Carmel High School 4023m 18:06 8th · 8th on team 118.0 +6.1% ★PR ★CR SR CSR
2010-10-08 Mt. Carmel High School 4023m 18:17 16th · 9th on team 116.6 +6.1% PR CR SR CSR
2010-09-25 Dana Hills High School 4828m 20:04.7 42nd · 4th on team 119.0 -3.7% ★PR ★CR ★R SR CSR RSR
2010-09-18 Morley Field Sports Complex 4345m 18:36 52nd · 4th on team 115.8 -1.7% ★PR ★CR SR CSR RSR
2010-09-11 Kit Carson Park 3218m 13:54.6 73rd · 7th on team 113.1 -0.1% ★PR ★CR SR CSR RSR

2009 XC 107.6

Mt Carmel (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-26 Dana Hills High School 4828m 22:32 13th · 2nd on team 106.8 -3.7% PR CR SR CSR
2009-09-19 Morley Field Sports Complex 4345m 20:03 27th · 2nd on team 108.7 -1.7% PR CR R SR CSR RSR
2009-09-12 Kit Carson Park 3218m 14:48.6 25th · 3rd on team 107.2 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 108.1

Mt Carmel (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-10 Palomar League Finals 800m 2:42.24 36th · 7th on team 111.7 -0.4%
2013-05-07 Palomar League Prelims 800m 2:42.24 24th · 6th on team 111.7 -0.4%
2013-05-02 Canyon Crest vs Mt. Carmel 800m 2:42.66 6th · 5th on team 110.7 -1.3%
2013-04-26 Escondido Invitational 800m 2:43.67 10th · 2nd on team 110.2 -1.1%
2013-04-24 Westview at Mt. Carmel 3200m 13:44.67 7th · 3rd on team 105.1 -1.3% SR
2013-04-18 RB at Mt Carmel 800m 2:46.26 7th · 3rd on team 108.2 -1.3%
2013-04-11 Mt. Carmel vs. Poway 3200m 14:07.56 6th · 3rd on team 103.6 -0.4%
2013-04-04 Torrey Pines at Mt. Carmel 800m 2:39.92 3rd · 2nd on team 112.4 -1.3% ★PR SR RSR
2013-03-21 Mt. Carmel at Rancho Buena Vista 3200m 14:25.4 3rd · 3rd on team 101.5 -0.1%
2013-03-07 Cathedral Catholic,Mt. Carmel at Mira Mesa 3200m 13:50.96 9th · 2nd on team 106.2 +0.3% SR RSR

2012 TF 99.5

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-02 Westview vs. Mt. Carmel 1600m 6:30.7 11th · 5th on team 104.1 -0.4% SR RSR
2012-05-02 Westview vs. Mt. Carmel 800m 2:58.4 10th · 6th on team 101.4 -0.4% SR
2012-04-25 Ramona Dual 1600m 6:51.17 6th · 5th on team 98.1 -1.3% SR RSR
2012-04-18 Poway Dual 1600m 6:58 11th · 8th on team 96.7 -1.3% SR
2012-04-11 Escondido Dual 800m 3:04.91 5th · 5th on team 97.3 -1.3% SR RSR

2011 TF 107.1

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-05 Mt. Carmel @ Ramona 3200m 13:37.5 2nd · 1st on team 108.4 +0.5%
2011-04-28 Torrey Pines @ Mt. Carmel 3200m 14:08.2 1st · 1st on team 102.7 -1.3%
2011-04-21 Westview @ Mt. Carmel 800m 2:49.74 7th · 4th on team 105.7 -1.3% PR SR
2011-04-21 Westview @ Mt. Carmel 1600m 6:22.78 4th · 1st on team 105.5 -1.3%
2011-04-14 Mt. Carmel @ Poway 3200m 13:55.03 4th · 4th on team 104.8 -0.4%
2011-03-24 La Costa Canyon @ Mt. Carmel 3200m 13:41.12 3rd · 3rd on team 105.4 -1.3%
2011-03-09 MC, Cathedral, UC Tri Meet 3200m 12:59.6 3rd · 3rd on team 111.9 -1.3% SR
2011-03-03 Mt. Carmel @ Valley Center 1600m 6:04.01 6th · 5th on team 112.3 -0.2% SR RSR

2010 TF 113.1

Mt Carmel (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-11 Valley League Prelims 1600m 5:43.64 16th · 5th on team 118.5 -0.2% ★PR R SR RSR
2010-04-30 Escondido Invitational 1600m 5:49.31 26th · 4th on team 115.4 -1.1% PR R SR RSR
2010-04-29 Del Norte JV Dual 1600m 5:50.88 2nd · 2nd on team 115.3 -1.2% PR R SR RSR
2010-04-22 San Marcos Dual 3200m 12:41 2nd · 2nd on team 113.5 -1.3% ★PR R SR RSR
2010-04-15 Race results → 1600m 5:58.26 1st · 1st on team 113.3 — PR R SR RSR
2010-04-01 Oceanside Dual 3200m 13:03.5 1st · 1st on team 110.4 -1.3% PR SR
2010-03-25 Orange Glen Dual 1600m 6:08 2nd · 2nd on team 110.4 -0.5% PR SR
2010-03-18 Mt. Carmel @ Ramona 3200m 13:18 2nd · 2nd on team 111.1 +0.5% PR R SR RSR
2010-03-11 Uni City, Mt Carmel vs. Cathedral Catholic 1600m 6:11.3 4th · 2nd on team 109.7 -0.3% PR R SR RSR