Racecast

Lena Tahir

Canyon Crest Academy (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 116.9 2012 XC season
Best race 146.7 XC
Races 58
Seasons 5 2009 — 2013

RankedNation #17943·CA #2193·CA D1 #6478·SDS #391·SDS D1 #1783·NCC #303·Team #16 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 5 races in 2012

Cross Country

2012 XC 130.8

Canyon Crest Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 20:50 137th · 5th on team 135.3 +0.084 SR CSR RSR
2012-11-02 Mt. Carmel High School 4023m 18:01 19th · 4th on team 130.9 +0.157 ★CR SR CSR
2012-10-10 Canyon Crest Academy 4425m 19:22 2nd · 1st on team 127.0 +0.081 SR CSR
2012-10-10 Canyon Crest Academy 4425m 19:22 1st · 1st on team 127.0 +0.081
2012-09-01 Lindo Lakes 2655m 10:34 10th · 4th on team 133.6 +0.089 SR CSR RSR

2011 XC 139.5

Canyon Crest Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 19:48 77th · 3rd on team 142.0 +0.084 ★PR ★CR SR CSR
2011-11-19 Morley Field Sports Complex 4425m 17:25 18th · 3rd on team 141.2 +0.087 ★PR ★CR SR CSR
2011-11-12 Kit Carson Park 4828m 19:30 7th · 5th on team 146.7 +0.158 ★PR ★CR ★R SR CSR RSR
2011-11-04 San Dieguito County Park 4023m 16:30.7 5th · 4th on team 132.7 +0.063 ★PR ★CR SR CSR
2011-10-28 Canyon Crest Academy 4425m 17:50 5th · 3rd on team 138.5 +0.081 PR ★CR SR CSR
2011-10-21 Kit Carson Park 4184m 17:39 60th · 4th on team 137.4 +0.130 ★PR ★CR SR CSR
2011-10-07 Canyon Crest Academy 4425m 18:06 4th · 4th on team 136.6 +0.081 PR CR SR CSR
2011-09-17 Morley Field Sports Complex 4345m 16:41 6th · 1st on team 143.2 +0.075 ★PR ★CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 12:51.1 10th · 3rd on team 137.7 +0.105 ★PR ★CR SR CSR
2011-09-03 Lindo Lakes 2655m 10:08 6th · 4th on team 139.0 +0.089 ★PR ★CR R SR CSR RSR

2010 XC 128.0

Canyon Crest Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4425m 18:48 40th · 5th on team 133.5 +0.087 PR CR SR CSR
2010-11-13 Kit Carson Park 4425m 19:24 15th · 5th on team 135.0 +0.143 PR ★CR R SR CSR RSR
2010-11-05 Canyon Crest Academy 4425m 19:32 11th · 6th on team 126.9 +0.081 CR SR CSR
2010-10-29 Orange Glen High School 4184m 18:38 8th · 6th on team 122.0 +0.053 ★CR CSR
2010-10-22 Kit Carson Park 4184m 18:32 22nd · 6th on team 128.4 +0.130 PR CR SR CSR
2010-10-08 Kit Carson Park 4184m 19:14 10th · 7th on team 127.3 +0.130 PR CR SR CSR
2010-10-01 Canyon Crest Academy 4425m 19:33 11th · 6th on team 126.5 +0.081 CR SR CSR
2010-09-25 Dana Hills High School 4828m 21:13.5 45th · 1st on team 128.6 +0.073 PR ★CR SR CSR
2010-09-18 Morley Field Sports Complex 4345m 19:35 48th · 2nd on team 123.3 +0.075 PR CR SR CSR
2010-09-11 Kit Carson Park 3218m 14:01.2 1st · 1st on team 127.3 +0.105 PR CR SR CSR
2010-09-04 Lindo Lakes 2655m 11:02 17th · 3rd on team 129.0 +0.089 PR CR SR CSR RSR

2009 XC 125.3

Canyon Crest Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Morley Field Sports Complex 4425m 19:30 54th · 5th on team 127.8 +0.087 PR CR SR CSR
2009-11-13 Kit Carson Park 5000m 22:34 14th · 6th on team 131.3 +0.133 PR ★CR R SR CSR RSR
2009-10-23 Kit Carson Park 4184m 19:29 42nd · 5th on team 126.7 +0.130 PR CR R SR CSR RSR
2009-09-12 Kit Carson Park 3218m 14:47.7 24th · 1st on team 121.7 +0.105 PR CR R SR CSR RSR
2009-09-05 Lindo Lakes 2655m 12:01 16th · 4th on team 118.8 +0.089 PR CR R SR CSR RSR

Track & Field

2013 TF —

Canyon Crest Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-18 Poway vs Canyon Crest discus SCR — — -0.033
2013-04-18 Poway vs Canyon Crest shot SCR — — -0.033
2013-04-04 Canyon Crest at Westview shot 14 — — -0.035
2013-04-04 Canyon Crest at Westview discus 44'6 — — -0.035
2013-03-28 Torrey Pines vs Canyon Crest shot 14-10.00 — — -0.036
2013-03-28 Torrey Pines vs Canyon Crest discus 43-07 — — -0.036
2013-03-21 Canyon Crest Academy vs Del Norte shot 15-10.00 — — -0.043
2013-03-21 Canyon Crest Academy vs Del Norte discus 49-09 — — -0.043
2013-03-21 Canyon Crest Academy vs Del Norte discus DNS — — -0.043

2012 TF 104.5

Canyon Crest Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 SDA vs CCA 400m 1:11.37 5th · 2nd on team — -0.030
2012-04-18 Canyon Crest vs Del Norte 800m 2:55.63 6th · 4th on team 102.6 -0.043
2012-04-18 Canyon Crest vs Del Norte 400m 1:11.36 4th · 2nd on team — -0.043 SR
2012-04-04 Canyon Crest @ Valley Center 800m 2:50.77 3rd · 1st on team 106.5 -0.034 ★PR SR RSR

2011 TF —

Canyon Crest Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Valley League Finals 400m 1:06.59 12th · 2nd on team — -0.034 ★PR SR
2011-05-13 Valley League Finals 400m 1:08.58 20th · 3rd on team — -0.034
2011-05-10 Valley League Prelims 400m 1:08.58 11th · 2nd on team — -0.034
2011-04-28 Del Norte @ Canyon Crest 400m 1:11.25 6th · 3rd on team — -0.030
2011-04-21 San Dieguito Academy @ Canyon Crest 400m 1:10.19 4th · 2nd on team — -0.030
2011-03-31 Canyon Crest @ Orange Glen hj NH — — -0.040
2011-03-31 Canyon Crest @ Orange Glen 400m 1:08.44 3rd · 3rd on team — -0.040 PR SR
2011-03-17 Oceanside @ Canyon Crest hj 4'2 — — -0.030
2011-03-17 Oceanside @ Canyon Crest 400m 1:10.03 2nd · 2nd on team — -0.030 PR SR
2011-03-10 San Marcos at Canyon Crest hj 4'2 — — -0.030
2011-03-10 San Marcos at Canyon Crest 400m 1:10.14 2nd · 2nd on team — -0.030 PR SR

2010 TF —

Canyon Crest Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Grizzly Invite Relays hj NH — — -0.025
2010-04-01 Race results → 1600m 6:27.8 7th · 5th on team — — ★PR SR
2010-04-01 Race results → 800m 2:53.3 6th · 3rd on team — — PR SR