Thomas Fraijo
Molalla (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head
Athlete rating
95.1
2012 XC season
Races
22
Seasons
3
2009 — 2012
RankedNation #103957·OR #3017·OR D4A #735·4A-2 TRI-VALLEY #52·Team #25
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Training paces
& VO2max →
critical speed
8:20/mi, fitted from
7 races in 2012
Cross Country
2012 XC
91.0
Molalla (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
Lane Community College
|
5000m |
23:24 |
105th
· 7th on team |
94.2 |
+0.042 |
★CR
CSR
RSR
|
| 2012-10-24 |
McIver Park
|
5000m |
23:40.4 |
43rd
· 2nd on team |
91.2 |
+0.025 |
|
| 2012-10-10 |
McIver Park
|
5000m |
23:10.4 |
57th
· 6th on team |
94.1 |
+0.025 |
★CR
SR
CSR
RSR
|
| 2012-10-06 |
Philomath HS
|
5000m |
25:37 |
107th
· 2nd on team |
87.6 |
+0.053 |
★CR
CSR
|
| 2012-09-29 |
Kah-Nee-Ta Resort
|
5000m |
25:00 |
65th
· 7th on team |
89.8 |
+0.051 |
★CR
SR
CSR
|
| 2012-09-15 |
Highland Tree Farm
|
3000m |
15:02.9 |
89th
· 2nd on team |
87.0 |
+0.069 |
★CR
CSR
|
| 2012-09-08 |
Agate Beach
|
3000m |
13:25 |
18th
· 2nd on team |
93.1 |
+0.041 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
81.4
Molalla (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-28 |
McIver Park
|
5000m |
25:10.4 |
41st
· 7th on team |
86.5 |
+0.025 |
CR
CSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
24:59.6 |
209th
· 5th on team |
88.3 |
+0.038 |
SR
CSR
RSR
|
| 2010-10-09 |
McIver Park
|
5000m |
27:29 |
92nd
· 12th on team |
79.6 |
+0.025 |
CR
CSR
|
| 2010-09-25 |
Portland Meadows Race Track
|
5000m |
27:02.8 |
298th
· 4th on team |
82.6 |
+0.038 |
SR
CSR
RSR
|
| 2010-09-18 |
Highland Tree Farm
|
3000m |
16:39.8 |
79th
· 6th on team |
78.0 |
+0.069 |
CSR
|
| 2010-09-09 |
Molalla River State Park
|
3000m |
17:04.3 |
66th
· 3rd on team |
73.7 |
+0.044 |
★CR
CSR
|
| 2010-09-03 |
Wilsonville HS
|
3000m |
15:42 |
125th
· 4th on team |
81.1 |
+0.040 |
SR
CSR
RSR
|
2009 XC
84.9
Molalla (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-29 |
Bush Park
|
5000m |
23:05 |
27th
· 5th on team |
93.8 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
23:18 |
264th
· 2nd on team |
96.2 |
+0.038 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-10 |
Drake Park
|
5000m |
27:25.8 |
126th
· 7th on team |
82.0 |
+0.050 |
★CR
CSR
|
| 2009-10-07 |
Bush Park
|
3218m |
16:07 |
62nd
· 3rd on team |
84.5 |
+0.040 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
Portland Meadows Race Track
|
5000m |
24:38.8 |
148th
· 3rd on team |
90.4 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Highland Tree Farm
|
3000m |
16:27 |
91st
· 7th on team |
79.0 |
+0.069 |
CR
CSR
|
| 2009-09-10 |
Molalla River State Park
|
3000m |
17:31.3 |
36th
· 3rd on team |
73.7 |
+0.044 |
CR
CSR
|
| 2009-09-03 |
Wilsonville HS
|
3000m |
15:41 |
80th
· 2nd on team |
79.8 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|