Ryan Gascho
Newport (OR) · 11 · 4A-3 OREGON WESTOR D4A4A · Compare head to head
Athlete rating
115.1
2010 XC season
Races
10
Seasons
2
2009 — 2010
RankedNation #36526·OR #1360·OR D4A #319·4A-3 OREGON WEST #47·Team #23
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
4 races in 2009
Cross Country
2010 XC
112.1
Newport (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Philomath HS
|
5000m |
18:59.6 |
25th
· 4th on team |
117.2 |
+0.053 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-20 |
Country Fair Grounds
|
5000m |
20:49 |
167th
· 10th on team |
106.8 |
+0.041 |
CSR
|
| 2010-10-02 |
Bryant Park
|
5000m |
19:42 |
186th
· 3rd on team |
111.6 |
+0.032 |
CSR
|
| 2010-09-25 |
Portland Meadows Race Track
|
5000m |
19:52.1 |
79th
· 2nd on team |
112.5 |
+0.038 |
★CR
CSR
|
| 2010-09-11 |
Agate Beach
|
5000m |
19:38 |
14th
· 2nd on team |
112.6 |
+0.036 |
★CR
SR
CSR
RSR
|
2009 XC
111.3
Newport (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Philomath HS
|
5000m |
19:55.6 |
24th
· 4th on team |
113.1 |
+0.053 |
CR
CSR
|
| 2009-10-21 |
Country Fair Grounds
|
5000m |
19:28 |
125th
· 7th on team |
114.7 |
+0.041 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Bryant Park
|
5000m |
19:35.9 |
195th
· 6th on team |
112.6 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Seaside 3 Course
|
5500m |
26:26 |
216th
· 4th on team |
106.8 |
+0.177 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Agate Beach
|
3000m |
11:38 |
7th
· 4th on team |
109.2 |
+0.041 |
★PR
★CR
R
SR
CSR
RSR
|
