Racecast

Rebecca Elmer

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 116.8 2011 XC season
Best race 115.7 XC
Races 29
Seasons 4 2009 — 2012

RankedNation #28771·OR #997·OR D6A #507·6A-6 CENTRAL VALLEY #26·Team #12 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 10 races in 2011

Cross Country

2012 XC 101.1

West Salem (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-10 Bush Park 3379m 17:18 12th · 2nd on team 101.1 +0.045 SR CSR RSR

2011 XC 109.4

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 22:28 24th · 4th on team 115.7 +0.009 ★PR ★CR ★R SR CSR RSR
2011-10-19 West Salem HS 3218m 14:51 5th · 5th on team 111.1 +0.024 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 23:26 148th · 5th on team 114.9 +0.038 ★CR CSR
2011-10-05 Bush Park 5000m 23:38 62nd · 3rd on team 110.9 +0.009 CR CSR
2011-10-01 Bryant Park 5000m 23:06 175th · 3rd on team 115.5 +0.032 PR ★CR R SR CSR RSR
2011-09-22 Willamette Mission State Park (Brooks) 5000m 25:01 53rd · 6th on team 106.5 +0.026 ★CR CSR
2011-09-17 Bush Park 5000m 24:19.6 112th · 5th on team 106.7 +0.009 SR CSR
2011-09-12 Bush Park 3379m 16:45 9th · 1st on team 107.0 +0.045 ★PR ★CR SR CSR RSR
2011-09-08 Molalla River State Park 5000m 26:27.9 25th · 4th on team 106.8 +0.074 ★CR SR CSR RSR
2011-09-01 West Salem HS 3000m 14:45 5th · 5th on team 99.1 -0.022 ★PR ★CR SR CSR RSR

2010 XC 103.2

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 24:13.5 10th · 1st on team 108.2 +0.009 CR CSR
2010-10-20 Geer Park 3218m 16:05 28th · 8th on team 105.1 +0.045 PR ★CR SR CSR
2010-10-16 Fernhill Park 5000m 25:43.9 122nd · 4th on team 105.1 +0.038 CR CSR
2010-10-06 Bush Park 5000m 25:23 73rd · 7th on team 104.1 +0.009 CR CSR
2010-10-01 Tigard HS 5000m 24:09 16th · 3rd on team 111.3 +0.031 PR ★CR R SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 26:16 11th · 3rd on team 101.2 +0.026 CR CSR
2010-09-18 Bush Park 5000m 25:55.1 67th · 5th on team 100.8 +0.009 SR CSR
2010-09-13 Bush Park 3379m 17:34 9th · 1st on team 101.6 +0.045 PR CR SR CSR
2010-09-09 Rood Bridge Park 5000m 27:19 64th · 6th on team 102.3 +0.079 ★CR SR CSR RSR
2010-09-01 West Salem HS 3000m 15:28 6th · 6th on team 92.4 -0.022 PR CR SR CSR RSR

2009 XC 98.4

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 25:40.2 11th · 7th on team 102.7 +0.009 PR CR SR CSR
2009-10-17 Fernhill Park 5000m 27:44 107th · 1st on team 99.1 +0.038 CR CSR
2009-10-07 Bush Park 5000m 26:32 87th · 8th on team 99.3 +0.009 PR CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 15:27 38th · 10th on team 106.0 +0.054 ★PR ★CR R SR CSR RSR
2009-09-19 Bush Park 5000m 27:52.1 97th · 6th on team 94.1 +0.009 PR CR SR CSR
2009-09-14 Bush Park 3379m 17:56.1 18th · 5th on team 100.1 +0.045 PR CR R SR CSR RSR
2009-09-11 Rood Bridge Park 5000m 30:05 50th · 6th on team 95.2 +0.079 PR CR R SR CSR RSR
2009-09-02 West Salem HS 3000m 16:18 8th · 8th on team 90.9 -0.022 PR CR R SR CSR RSR