Racecast

Richard Verbouwens

Bethpage (NY) · 12 · SECTION 8NY DB8 D2 · Compare head to head

Athlete rating 108.4 2022 TF season
Best race 113.5 XC
Races 20
Seasons 5 2018 — 2022

RankedNation #53859·NY #2279·NY DB #524·8 #157·8 D2 #102·SECTION 8 #153·Team #2 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 14 races in 2021

Cross Country

2021 XC 106.4

Bethpage (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Bethpage State Park 5000m 18:56.7 33rd · 1st on team 106.0 -0.063 ★PR ★CR SR CSR
2021-10-16 Bethpage State Park 5000m 18:59 31st · 1st on team 107.2 -0.063 CR CSR
2021-10-13 Bethpage State Park 4023m 15:40.8 77th · 1st on team 104.2 -0.033 ★PR ★CR SR CSR
2021-09-28 Eisenhower Park 5000m 18:57.2 6th · 1st on team 108.2 -0.050 PR ★CR SR CSR RSR
2021-09-14 Eisenhower Park 5000m 19:08.7 5th · 1st on team 106.5 -0.050 CR SR CSR RSR

2020 XC 112.1

Bethpage (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-06 Unknown 5000m 19:04.5 5th · 4th on team 113.5 — PR ★CR ★R SR CSR RSR
2021-03-25 Unknown 5000m 19:16.3 8th · 3rd on team 110.8 — PR CR R SR CSR RSR

2019 XC 99.3

Bethpage (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Bethpage State Park 5000m 19:50.1 84th · 4th on team 99.4 -0.063 PR CR R SR CSR RSR
2019-11-02 Bethpage State Park 5000m 19:51.9 71st · 4th on team 99.2 -0.063 PR CR R SR CSR RSR

2018 XC —

Bethpage (NY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bethpage State Park 5000m 24:43.8 83rd · 7th on team — -0.063 PR CR SR CSR

Track & Field

2022 TF 106.2

Bethpage (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-27 Bethpage Blazing Invitational 1600m 5:03.22 8th · 1st on team 109.8 -0.053 ★PR SR RSR
2022-05-18 Section 8 Division 3B 1600m 5:04.39 5th · 1st on team 108.1 -0.061 PR SR RSR
2022-05-18 Section 8 Division 3B 800m 2:15.57 3rd · 1st on team 108.9 -0.061 ★PR SR RSR
2022-04-22 New York Relays 3200m 11:36.48 75th · 1st on team 103.5 -0.050
2022-04-09 Nassau Coaches Invitational 1600m 5:14.04 57th · 1st on team 106.5 -0.045 PR SR RSR
2022-02-07 Section 8 Class C Champs 3200m 11:29.96 5th · 1st on team 105.6 -0.037 ★PR SR
2022-02-07 Section 8 Class C Champs 1600m 5:26.67 9th · 1st on team 103.2 -0.037
2022-01-20 Section 8 Conf. 5 Champs 1600m 5:19.39 7th · 1st on team 105.7 -0.036 PR SR RSR
2022-01-03 Section 8 Group C-F Format D 3200m 11:38.08 16th · 1st on team 104.5 -0.036 PR SR RSR
2021-12-20 Section 8 Group A-C Format C 600m 1:39.51 12th · 2nd on team — -0.036 ★PR SR