Racecast

Jamal Hyrams

Western Carolina (NC) · FR-1 · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 103.9 2011 TF season
Best race 107.5 XC
Races 21
Seasons 4 2009 — 2012

RankedNation #50376·NC #847·NC D7A #170·SOUTHERN CAROLINA 4A XC #47·Team #18 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 2 races in 2010

Cross Country

2012 XC —

Western Carolina (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Queens Royals Challenge 8000m 34:13.5 169th · 14th on team — — ★PR ★CR SR CSR
2012-08-31 Western Carolina University Invitational 5000m 25:09.1 83rd · 14th on team — — ★CR SR CSR

2010 XC 102.8

Marvin Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 20:22 200th · 3rd on team 102.8 -0.015 ★CR SR CSR RSR

2009 XC 99.5

Marvin Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Wingate University 5000m 20:15 25th · 12th on team 107.5 +0.019 ★PR ★CR ★R SR CSR RSR
2009-10-10 Wingate University 5000m 21:38 40th · 6th on team 101.1 +0.019 CR R CSR RSR
2009-10-03 McAlpine Creek Park 5000m 21:01 200th · 1st on team 100.8 -0.015 PR CR R SR CSR RSR
2009-09-19 WakeMed Soccer Park 3200m 13:28 123rd · 6th on team 94.4 -0.020 ★PR ★CR R SR CSR RSR
2009-08-29 McAlpine Creek Park 5000m 22:33 182nd · 5th on team 93.4 -0.015 PR CR R SR CSR RSR

Track & Field

2011 TF 100.3

Marvin Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-28 Marvin Ridge #4 lj 14-03.00 — — -0.038
2011-04-28 Marvin Ridge #4 tj 32-01.50 — — -0.038
2011-04-05 Marvin Ridge #3 tj 27-09.00 — — -0.038
2011-03-30 Marvin Ridge #2 tj 27-09.00 — — -0.038
2011-03-30 Marvin Ridge #2 lj 13-02.50 — — -0.038
2011-01-22 Marvin Ridge Polar Bear #1 1600m 5:43.2 9th · 2nd on team 98.3 -0.035
2011-01-20 Weddington Polar Bear #2 1600m 5:42.2 15th · 7th on team 98.7 -0.034
2011-01-05 Weddington Polar Bear Meet 1600m 5:22.5 17th · 8th on team 103.9 -0.042 ★PR SR RSR

2010 TF 97.0

Marvin Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Race results → 1600m 5:37.5 16th · 8th on team — — PR SR
2010-04-28 Race results → 800m 2:38 11th · 5th on team — —
2010-04-14 Marvin Ridge #3 800m 2:33 6th · 2nd on team 97.3 -0.038 ★PR SR RSR
2010-04-14 Marvin Ridge #3 1600m 5:46.5 10th · 5th on team 96.7 -0.038 PR SR
2010-03-31 Race results → 1600m 5:53.7 24th · 4th on team — — PR SR