Racecast

Steffani White

West Salem (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 135.6 2010 XC season
Best race 134.8 XC
Races 82
Seasons 6 2006 — 2011

RankedNation #3610·OR #141·OR D6A #86·6A-6 CENTRAL VALLEY #6·Team #2 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2009

Cross Country

2010 XC 129.6

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 25:37 104th · 2nd on team — +0.042 CSR
2010-10-27 Bush Park 5000m 20:31.4 9th · 2nd on team 127.7 +0.009
2010-10-16 Fernhill Park 5000m 20:03.2 12th · 2nd on team 134.8 +0.038 ★PR ★CR ★R SR CSR RSR
2010-10-06 Bush Park 5000m 20:26 7th · 1st on team 129.3 +0.009 SR CSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 20:27 1st · 1st on team 129.9 +0.026 ★CR SR CSR
2010-09-18 Bush Park 5000m 20:27.9 11th · 1st on team 127.6 +0.009 SR CSR
2010-09-09 Rood Bridge Park 5000m 20:45 14th · 1st on team 134.6 +0.079 ★CR R SR CSR RSR
2010-08-26 Bush Park 5000m 21:33 1st · 1st on team 122.9 +0.009 SR CSR RSR

2009 XC 126.1

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 21:07 78th · 2nd on team 130.2 +0.042 ★CR CSR RSR
2009-10-28 Bush Park 5000m 20:22.5 4th · 2nd on team 129.4 +0.009 SR CSR RSR
2009-10-21 Geer Park 3218m 13:13 4th · 2nd on team 128.6 +0.045 ★CR SR CSR RSR
2009-10-17 Fernhill Park 5000m 21:38 102nd · 2nd on team 127.0 +0.038 CSR
2009-10-01 Trojan Recreation Park 3100m 12:50 7th · 2nd on team 127.6 +0.054 ★PR ★CR SR CSR RSR
2009-09-19 Bush Park 5000m 21:04.7 23rd · 2nd on team 124.4 +0.009 SR CSR
2009-09-14 Bush Park 3379m 14:24.1 4th · 2nd on team 124.7 +0.045 ★PR ★CR SR CSR
2009-09-11 Rood Bridge Park 5000m 22:28 27th · 2nd on team 127.4 +0.079 CR SR CSR RSR
2009-08-27 Bush Park 3000m 13:14 3rd · 3rd on team 115.2 -0.013 ★CR SR CSR RSR

2008 XC 128.7

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-15 West Salem HS 3218m 12:56 3rd · 1st on team 127.5 +0.024 ★PR ★CR SR CSR
2008-10-09 Chemawa Indian School 5000m 21:26 7th · 1st on team 129.5 +0.059 ★CR CSR
2008-10-02 Stayton Middle School Nature Trails 5000m 20:58 10th · 1st on team 131.7 +0.050 ★CR SR CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 21:09.8 44th · 1st on team 125.3 +0.019 ★CR SR CSR
2008-09-03 Tualatin HS 5000m 21:17 11th · 1st on team 129.3 +0.043 ★CR SR CSR RSR

2007 XC 129.1

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 20:06.4 7th · 3rd on team 131.2 +0.009 ★CR CSR
2007-10-17 McKay High School 3000m 12:10.2 3rd · 3rd on team 126.2 +0.022 ★PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 21:07.1 76th · 3rd on team 129.3 +0.038 CR CSR
2007-10-06 Bryant Park 5000m 20:04.1 18th · 2nd on team 134.2 +0.032 PR ★CR R SR CSR RSR
2007-09-21 Tigard HS 5000m 20:44.3 22nd · 3rd on team 130.3 +0.031 PR ★CR R SR CSR RSR
2007-09-15 Bush Park 5000m 21:03.1 33rd · 3rd on team 126.1 +0.009 PR CR SR CSR
2007-09-06 Lane Community College 5000m 21:38 3rd · 2nd on team 126.5 +0.042 PR CR R SR CSR RSR

Track & Field

2011 TF 118.1

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Central Valley District Championships 800m 2:31.93 11th · 2nd on team 118.4 -0.044
2011-05-13 Central Valley District Championships 800m 2:30.63 5th · 1st on team 119.5 -0.044
2011-05-12 Central Valley District Championships 800m 2:30.63 3rd · 1st on team 119.9 -0.044 PR SR RSR
2011-05-04 West Salem vs. McKay 1500m 5:21.6 1st · 1st on team 117.5 -0.041
2011-04-27 Sprague vs. West Salem lj DNS — — -0.045
2011-04-27 Sprague vs. West Salem 1500m 5:21 1st · 1st on team 117.8 -0.045
2011-04-22 Canby Invititational 1500m 5:15.2 4th · 1st on team 119.6 -0.045 SR RSR
2011-04-20 West Salem vs. McNary 800m 2:36.3 1st · 1st on team 115.0 -0.042
2011-04-20 West Salem vs. McNary 1500m 5:22 1st · 1st on team 116.9 -0.042
2011-04-13 West Salem at South Salem lj 13-11.00 — — -0.036
2011-04-13 West Salem at South Salem 800m 2:34.2 2nd · 1st on team 118.1 -0.036 SR RSR
2011-04-01 East County Classic 1500m 5:21.5 4th · 1st on team 117.9 -0.037 SR RSR

2010 TF 114.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 1500m 5:16.16 2nd · 1st on team — — SR
2010-05-12 Race results → 1500m 5:25.9 1st · 1st on team — —
2010-05-12 Race results → 3000m 12:00.9 1st · 1st on team — —
2010-05-07 Dean Nice Invitational 1500m 5:19.8 7th · 1st on team 116.8 -0.047 SR
2010-05-05 Sprague vs West Salem 3000m 11:54.9 1st · 1st on team 113.0 -0.045
2010-04-28 North Salem vs West Salem 800m 2:41.4 2nd · 1st on team 112.1 -0.042 SR
2010-04-28 North Salem vs West Salem 1500m 5:20.5 1st · 1st on team 118.0 -0.042 SR RSR
2010-04-23 Race results → 3000m 11:47.1 7th · 1st on team — — SR
2010-04-23 Race results → 1500m 5:23.1 8th · 1st on team — — SR
2010-04-21 Sprague, Redmond @ West Salem 1500m 5:36.2 3rd · 1st on team 112.4 -0.042
2010-04-07 Race results → 800m 2:42.7 1st · 1st on team — — SR
2010-04-07 Race results → 1500m 5:24 1st · 1st on team — — SR
2010-03-31 South Salem vs West Salem 1500m 5:25.7 1st · 1st on team 115.9 -0.042 SR RSR

2009 TF 115.6

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 3000m 11:54.58 8th · 2nd on team 114.7 -0.042
2009-05-13 CVC District Meet 1500m 5:16.32 4th · 1st on team 119.7 -0.042 RSR
2009-04-29 McKay @ Sprague 1500m 5:22.81 2nd · 1st on team 116.5 -0.042 RSR
2009-04-25 Race results → 1500m 5:15.53 22nd · 1st on team — —
2009-04-23 Meet results → Girls 1500m Run B section High School 5:15.53 10th · 1st on team — — ★PR SR
2009-04-22 West Salem @ McKay 800m 2:38.2 2nd · 1st on team 113.8 -0.041
2009-04-17 Race results → 1500m 5:12.78 2nd · 1st on team — — ★PR SR
2009-04-17 Race results → 3000m 11:27.79 3rd · 1st on team — — ★PR SR
2009-04-15 Race results → 800m 2:33.5 3rd · 1st on team — — SR
2009-04-08 McKay @ South Salem 1500m 5:26.4 2nd · 1st on team 116.4 -0.040 RSR
2009-04-01 Race results → 400m 1:09.74 4th · 1st on team — — ★PR SR
2009-03-25 Race results → 1500m 5:23 4th · 1st on team — — SR
2009-03-18 McKay @ McNary 3000m 11:57.1 2nd · 1st on team 113.3 -0.046 PR SR RSR
2009-03-18 McKay @ McNary 1500m 5:26.5 2nd · 1st on team 114.5 -0.046 SR RSR

2008 TF 117.2

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 CVC District Meet 1500m 5:15.37 6th · 3rd on team 119.5 -0.042 PR SR RSR
2008-05-14 CVC District Meet 800m 2:30.91 16th · 3rd on team 119.4 -0.042 PR SR
2008-05-07 S. Salem, Sprague @ McKay 800m 2:37.3 4th · 3rd on team 114.8 -0.041
2008-04-30 Redmond @ McKay 1500m 5:30.9 1st · 1st on team 114.1 -0.041
2008-04-25 Oregon Relays (formerly XO Invite) 800m 2:32.62 19th · 2nd on team 118.2 -0.039
2008-04-23 Race results → 1500m 5:35 1st · 1st on team — —
2008-04-18 Race results → 1500m 5:18.5 4th · 2nd on team — — PR SR
2008-04-18 Race results → 800m 2:41.56 10th · 2nd on team — —
2008-04-09 McKay @ North Salem 1500m 5:25.2 4th · 3rd on team 115.7 -0.044 PR SR
2008-04-05 Race results → 800m 2:31.4 3rd · 2nd on team — —
2008-03-26 Canby All Comers Meet 800m 2:31.4 1st · 1st on team 118.8 -0.045 PR SR RSR
2008-03-19 Race results → 800m 2:36.1 3rd · 3rd on team — — PR SR

2006 TF —

Adam Stevens · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-05 Meet results → Women's Mile 6:00.68 10th · 1st on team — — ★PR SR
2006-02-12 Meet results → Women's 800 Meters 2:38.29 40th · 2nd on team — — ★PR SR