Katie Strong
Port Lions (AK) · 12 · AK D3A · Compare head to head
Athlete rating
124.9
2011 TF season
Races
24
Seasons
5
2007 — 2011
RankedNation #6395·AK #25·AK D3A #6·Team #2
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Training paces
& VO2max →
critical speed
7:04/mi, fitted from
11 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
123.1
Port Lions (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-16 |
Fernhill Park
|
5000m |
19:38.2 |
44th
· 1st on team |
126.0 |
-0.004 |
★CR
CSR
|
| 2010-10-02 |
Bartlett High School
|
5000m |
20:14 |
3rd
· 1st on team |
123.5 |
+0.010 |
★CR
CSR
|
| 2010-09-25 |
Chevak School
|
5000m |
19:25 |
1st
· 1st on team |
126.5 |
-0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-17 |
Fort Abercrombie
|
5000m |
21:19 |
7th
· 1st on team |
119.8 |
+0.030 |
|
| 2010-09-11 |
Palmer High School
|
5000m |
20:32.4 |
5th
· 1st on team |
120.4 |
-0.006 |
PR
★CR
SR
CSR
|
| 2010-09-03 |
Fort Abercrombie
|
5000m |
20:49 |
5th
· 1st on team |
123.2 |
+0.030 |
★CR
R
CSR
RSR
|
| 2010-08-21 |
Bartlett High School
|
5000m |
20:34.9 |
21st
· 1st on team |
122.2 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
119.4
Port Lions (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Palmer High School
|
5000m |
20:35.1 |
7th
· 1st on team |
121.1 |
-0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2009-08-21 |
seward trails
|
5000m |
21:33.2 |
14th
· 1st on team |
117.6 |
+0.011 |
★CR
R
SR
CSR
RSR
|
2008 XC
116.9
Port Lions (AK) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
Palmer High School
|
5000m |
21:11.5 |
11th
· 1st on team |
116.9 |
-0.006 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
109.0
Port Lions (AK) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-29 |
Palmer High School
|
5000m |
22:50 |
32nd
· 1st on team |
109.0 |
-0.006 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating