Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 17:03.2 | 60th · 2nd on team | 125.6 | +0.013 | ★CR CSR |
| 2012-10-27 | The Evergreen State College | 5000m | 17:18.8 | 19th · 3rd on team | 126.3 | +0.027 | ★CR CSR |
| 2012-10-10 | Makarenko Park | 5000m | 16:37 | 4th · 2nd on team | 129.4 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 17:14.1 | 70th · 2nd on team | 125.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2012-09-15 | Ft. Steilacoom Park | 5000m | 17:22.3 | 66th · 2nd on team | 124.9 | +0.019 | SR CSR RSR |
| 2012-09-12 | Stan Hedwall Park | 5000m | 17:49 | 5th · 2nd on team | 123.8 | +0.035 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 17:27.2 | 115th · 4th on team | 123.4 | +0.013 | CR CSR |
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 17:33 | 36th · 4th on team | 123.5 | +0.027 | ★CR CSR |
| 2011-10-19 | Ft. Steilacoom Park | 5000m | 17:21.6 | 8th · 4th on team | 125.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2011-10-12 | Bellarmine Prep HS | 4828m | 16:41 | 7th · 4th on team | 123.9 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2011-10-08 | Lakewood HS | 5000m | 17:48.9 | 69th · 4th on team | 120.9 | +0.014 | PR CR SR CSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 18:45.5 | 115th · 6th on team | 118.6 | +0.038 | ★CR CSR |
| 2011-09-21 | Capital HS | 3701m | 13:10.1 | 8th · 4th on team | 121.3 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 18:07.5 | 138th · 4th on team | 118.7 | +0.019 | PR CR R SR CSR RSR |
| 2011-09-14 | Lake Isabella State Park | 3749m | 13:48.7 | 13th · 7th on team | 116.0 | +0.042 | ★PR ★CR SR CSR |
| 2011-09-10 | Capital HS | 3588m | 13:42.3 | 21st · 1st on team | 117.9 | +0.076 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 18:26.1 | 67th · 4th on team | 117.7 | +0.027 | PR CR R SR CSR RSR |
| 2010-10-20 | Ft. Steilacoom Park | 5000m | 18:35.1 | 23rd · 1st on team | 116.7 | +0.019 | PR CR SR CSR |
| 2010-10-13 | Capital HS | 3749m | 13:54 | 27th · 8th on team | 116.7 | +0.044 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Lakewood HS | 5000m | 18:55.7 | 115th · 7th on team | 114.4 | +0.014 | PR CR SR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 19:06.5 | 107th · 7th on team | 112.8 | +0.019 | PR ★CR SR CSR |
| 2010-09-29 | Capital HS | 4779m | 18:41.4 | 11th · 6th on team | 116.2 | +0.066 | ★PR ★CR R SR CSR RSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 19:38 | 197th · 7th on team | 111.1 | +0.019 | SR CSR |
| 2010-09-15 | LBA Park | 4828m | 18:50 | 14th · 4th on team | 116.2 | +0.068 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Capital HS | 3588m | 14:26.1 | 51st · 3rd on team | 110.0 | +0.076 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 19:30.3 | 38th · 6th on team | 111.8 | +0.019 | CR CSR |
| 2009-10-16 | Wright Park | 3500m | 13:27.9 | 46th · 9th on team | 112.0 | +0.039 | ★PR ★CR SR CSR |
| 2009-10-10 | Lakewood HS | 5000m | 19:56.3 | 45th · 7th on team | 109.1 | +0.014 | CR CSR |
| 2009-10-07 | Capital HS | 4779m | 20:18.2 | 7th · 7th on team | 107.1 | +0.066 | PR CR SR CSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 19:35.3 | 12th · 4th on team | 113.2 | +0.035 | CR R CSR RSR |
| 2009-09-30 | Saint Martin's University | 5000m | 19:28 | 7th · 5th on team | 111.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Eismann Elementary | 5000m | 21:47 | 8th · 7th on team | 105.5 | +0.055 | ★CR R CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 21:15.5 | 77th · 3rd on team | 103.4 | +0.019 | PR CR SR CSR |
| 2009-09-16 | Capital HS | 3701m | 15:15.3 | 20th · 11th on team | 104.9 | +0.044 | PR CR R SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 15:45.6 | 46th · 1st on team | 103.3 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Evergreen Conference Championships | 800m | 2:00.58 | 4th · 1st on team | 124.7 | -0.035 | |
| 2013-05-03 | 49th Shaner Invite | 800m | 1:59.92 | 6th · 1st on team | 124.8 | -0.038 | ★PR SR RSR |
| 2013-04-27 | 53rd Shelton Invitational Track & Field Meet | 1mile | 4:43.71 | 13th · 1st on team | 120.5 | -0.038 | ★PR SR |
| 2013-04-27 | 53rd Shelton Invitational Track & Field Meet | 800m | 2:03.98 | 10th · 1st on team | 121.4 | -0.038 | |
| 2013-04-24 | Aberdeen @ Capital | 1600m | 4:39.8 | 3rd · 2nd on team | 121.9 | -0.030 | RSR |
| 2013-04-24 | Aberdeen @ Capital | 800m | 2:03.6 | 2nd · 1st on team | 122.0 | -0.030 | PR SR RSR |
| 2013-04-20 | Oregon Relays Day 2 | 800m | 2:06.13 | 37th · 1st on team | 118.8 | -0.039 | |
| 2013-04-17 | Capital @ Black Hills | 400m | 55.57 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2013-04-13 | Tacoma Invitational | 800m | 2:04.11 | 11th · 1st on team | 121.4 | -0.038 | PR SR |
| 2013-04-10 | Cap, Cent @Tum | 1600m | 4:39.1 | 2nd · 2nd on team | 121.8 | -0.038 | ★PR SR RSR |
| 2013-04-10 | Cap, Cent @Tum | 800m | 2:05.8 | 2nd · 1st on team | 119.5 | -0.038 | PR SR |
| 2013-03-27 | WF RR Cap | 800m | 2:07.6 | 3rd · 1st on team | 117.7 | -0.030 | PR SR |
| 2013-03-21 | Shelton, Captital @ Timberline | 1600m | 4:49.79 | 3rd · 2nd on team | 117.7 | -0.036 | |
| 2013-03-21 | Shelton, Captital @ Timberline | 800m | 2:08.64 | 2nd · 1st on team | 117.3 | -0.036 | PR SR |
| 2013-03-15 | Lakes Jamboree | 1600m | 4:44.3 | 1st · 1st on team | 119.7 | -0.032 | SR RSR |
| 2013-03-15 | Lakes Jamboree | 800m | 2:11.9 | 3rd · 1st on team | 114.2 | -0.032 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | West Central District Meet Day 1&2 | 1600m | 4:39.58 | 17th · 4th on team | 119.6 | -0.043 | PR SR |
| 2012-05-11 | Narrows League Championships 3A | 1600m | 4:39.93 | 4th · 3rd on team | 121.3 | -0.031 | PR SR RSR |
| 2012-05-11 | Narrows League Championships 3A | 800m | 2:09.87 | 5th · 2nd on team | 115.7 | -0.031 | PR SR |
| 2012-05-04 | 48th Shaner Invitational | 1600m | 4:43.65 | 8th · 1st on team | 119.3 | -0.038 | PR SR RSR |
| 2012-04-26 | Timberline vs Capital | 800m | 2:17 | 4th · 3rd on team | 109.7 | -0.036 | |
| 2012-04-26 | Timberline vs Capital | 1600m | 4:46.5 | 2nd · 1st on team | 118.2 | -0.036 | |
| 2012-04-18 | Capital v Lincoln | javelin | 93'10 | — | — | -0.030 | |
| 2012-04-18 | Capital v Lincoln | 800m | 2:13.1 | 2nd · 2nd on team | 112.9 | -0.030 | PR SR |
| 2012-04-11 | Oly, Capital @ Shelton | 1600m | 4:52.91 | 5th · 2nd on team | 115.2 | -0.038 | |
| 2012-04-11 | Oly, Capital @ Shelton | 800m | 2:14.34 | 2nd · 1st on team | 111.4 | -0.038 | PR SR |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | 800m | 2:15.35 | 4th · 3rd on team | 109.9 | -0.043 | |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | 1600m | 4:50.45 | 3rd · 2nd on team | 115.7 | -0.043 | |
| 2012-03-22 | Foss v Capital | 1600m | 4:49.4 | 1st · 1st on team | 117.0 | -0.030 | |
| 2012-03-22 | Foss v Capital | 800m | 2:14.4 | 2nd · 2nd on team | 111.7 | -0.030 | PR SR |
| 2012-03-16 | Olympia vs. Capital Jamboree | 1600m | 4:46 | 2nd · 2nd on team | 118.8 | -0.030 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | 800m | 2:14.49 | 8th · 3rd on team | 112.1 | -0.033 | PR SR |
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | 1600m | 4:52.71 | 8th · 4th on team | 115.9 | -0.033 | PR SR RSR |
| 2011-05-04 | Timberline, Oly @ Capital (JV) | 1600m | 4:55 | 3rd · 2nd on team | 114.5 | -0.035 | PR SR RSR |
| 2011-04-30 | 51st Shelton Invitational | 1mile | 5:04.93 | 12th · 1st on team | 110.9 | -0.038 | PR SR |
| 2011-04-14 | Capital @ Olympia (JV) | 1600m | 5:04.7 | 2nd · 1st on team | 111.4 | -0.035 | |
| 2011-03-31 | Gig Harbor, Shelton @ South Kitsap | 800m | 2:19.84 | 11th · 3rd on team | 107.9 | -0.033 | PR SR |
| 2011-03-31 | Gig Harbor, Shelton @ South Kitsap | 1600m | 5:02.99 | 17th · 7th on team | 112.2 | -0.033 | PR SR RSR |
| 2011-03-24 | CK, Capital @ Olympia | 1600m | 5:07.2 | 8th · 4th on team | 109.5 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-06 | Yelm @ Capital JV Only | 1600m | 5:13.7 | 2nd · 2nd on team | 106.7 | -0.035 | |
| 2010-04-28 | Capital @ Timberline | 800m | 2:32 | 4th · 4th on team | 99.7 | -0.025 | |
| 2010-04-28 | Capital @ Timberline | 1600m | 5:18 | 4th · 4th on team | 107.1 | -0.025 | |
| 2010-04-22 | North Thurston @ Capital | 1600m | 5:13.67 | 10th · 8th on team | 107.1 | -0.035 | PR SR RSR |
| 2010-04-01 | Enumclaw @ Capital | 1600m | 5:34.34 | 10th · 5th on team | 100.7 | -0.035 | PR SR RSR |
| 2010-04-01 | Enumclaw @ Capital | 800m | 2:31.1 | 6th · 4th on team | 98.9 | -0.035 | PR SR |
| 2010-03-25 | Capital @ Lakes | 1600m | 5:41.34 | 13th · 8th on team | 99.4 | -0.027 | PR SR RSR |
| 2010-03-25 | Capital @ Lakes | 800m | 2:38 | 8th · 5th on team | 95.5 | -0.027 | PR SR |