Racecast

Emma Russell

Alabama Christian (AL) · 8 · AL D3A · Compare head to head

Athlete rating 110.0 2020 TF season
Best race 110.0 TF
Races 3
Seasons 3 2018 — 2020

RankedNation #3148·AL #105·Team #3 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 2 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.7

Alabama Christian (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-21 Huntingdon Course 5000m 25:16.3 5th · 2nd on team 106.7 -0.008 ★PR ★CR R SR CSR RSR

2018 XC 90.9

Alabama Christian (AL) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Auburn University-Montgomery 5000m 27:48.3 49th · 4th on team 90.9 +0.015 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 110.0

Alabama Christian (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 Opelika Invitational 800m 3:06.22 9th · 3rd on team 110.0 -0.022 ★PR ★R SR RSR