Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:22.5 | 109th · 1st on team | 114.6 | +0.036 | ★CR CSR |
| 2022-11-19 | Lamb’s Creek Course | 10000m | 29:31.3 | 4th · 1st on team | 115.6 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 25:05 | 1st · 1st on team | 114.9 | +0.018 | ★CR CSR |
| 2022-10-22 | Willow Metropark | 8000m | 25:14.4 | 3rd · 1st on team | 114.5 | +0.024 | ★CR CSR |
| 2022-10-08 | Lewis University | 8000m | 24:23 | 9th · 1st on team | 117.8 | +0.015 | ★CR ★R SR CSR RSR |
| 2022-09-16 | Youthtowne | 8288m | 25:50 | 1st · 1st on team | 115.3 | +0.019 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Edinboro | 8000m | 26:19.9 | 3rd · 3rd on team | 111.7 | +0.032 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 31:08.9 | 6th · 1st on team | 116.9 | +0.033 | PR ★CR SR CSR |
| 2021-10-22 | Kutztown University | 8000m | 25:51.2 | 2nd · 1st on team | 114.0 | +0.041 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 23:57.7 | 16th · 2nd on team | 117.2 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Lock Haven University | 8000m | 24:58.8 | 6th · 1st on team | 114.6 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Doug Watts Course | 8000m | 25:30.8 | 1st · 1st on team | 113.2 | +0.011 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Foundation Fields | 5000m | 15:21.3 | 4th · 3rd on team | 112.2 | -0.008 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | West Branch XC Course | 10000m | 32:08 | 10th · 1st on team | 110.5 | +0.030 | PR ★CR SR CSR |
| 2019-10-25 | Bloomsburg University XC Course | 8000m | 25:40.1 | 5th · 1st on team | 113.4 | +0.034 | ★CR R CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:37.5 | 86th · 2nd on team | 110.5 | +0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 36:17.3 | 208th · 5th on team | 107.8 | +0.124 | ★CR CSR |
| 2018-11-17 | Schenley Park | 10000m | 35:44.7 | 22nd · 4th on team | 109.2 | +0.116 | PR ★CR R SR CSR RSR |
| 2018-11-03 | Edinboro | 8000m | 27:08 | 6th · 2nd on team | 107.8 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:37.91 | 27th · 1st on team | — | -0.006 | |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 3:53.27 | 6th · 1st on team | 113.2 | -0.026 | ★PR SR RSR |
| 2023-04-29 | Mountaineer Twilight | 3ksteeple | 8:58.82 | 1st · 1st on team | — | -0.032 | |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 8:57.3 | 1st · 1st on team | — | -0.041 | SR |
| 2023-04-01 | Dave Labor Invitational | 800m | 2:17.84 | 38th · 4th on team | — | -0.026 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 8:59.72 | 20th · 1st on team | — | -0.038 | SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 3:54.02 | 9th · 1st on team | 112.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 3ksteeple | 9:15.22 | 27th · 1st on team | — | -0.035 | |
| 2022-05-12 | Meet results → | Men's 1500 Meters | 3:57.42 | 6th · 3rd on team | 111.5 | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 5000 Meters | 15:01.82 | 3rd · 2nd on team | 110.0 | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 3000 Steeplechase | 9:12.27 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Mountaineer Twilight | 3ksteeple | 8:55.68 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 3ksteeple | 9:05.71 | 4th · 1st on team | — | -0.041 | PR SR |
| 2022-04-09 | Westminster Invitational | 5000m | 14:55.72 | 2nd · 1st on team | 111.0 | -0.029 | ★PR SR |
| 2022-04-02 | Dave Labor Invitational | 1500m | 3:56.22 | 2nd · 1st on team | 112.5 | -0.026 | PR SR RSR |
| 2022-03-20 | Charlotte 49er Classic | 3ksteeple | 9:09.92 | 1st · 1st on team | — | -0.022 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Rocket Invitational | 3ksteeple | 9:32.17 | 7th · 1st on team | — | -0.037 | |
| 2021-05-08 | PSAC Track & Field Championships | 1500m | 4:02.54 | 3rd · 2nd on team | 109.3 | -0.041 | |
| 2021-05-08 | PSAC Track & Field Championships | 3ksteeple | 9:17.31 | 1st · 1st on team | — | -0.041 | PR SR |
| 2021-04-24 | Hillsdale College GINA Relays | 3ksteeple | 9:17.56 | 6th · 1st on team | — | -0.034 | PR SR |
| 2021-04-03 | Dave Labor Invitational | 1500m | 4:00.87 | 7th · 2nd on team | 111.5 | -0.026 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | PSAC Outdoor Track & Field Championships | 5000m | 15:38.61 | 9th · 3rd on team | 107.5 | -0.032 | PR SR |
| 2019-05-11 | PSAC Outdoor Track & Field Championships | 3ksteeple | 9:34.49 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:10.54 | 5th · 1st on team | 106.8 | — | PR SR |
| 2019-04-12 | Meet results → | Men's 5000 Meters | 15:29.28 | 5th · 1st on team | 108.4 | — | PR SR RSR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:42.5 | 5th · 1st on team | — | — | PR SR |
| 2019-03-16 | Charlotte 49er Classic | 3ksteeple | 9:48.2 | 9th · 1st on team | — | -0.033 | PR SR |