Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:56.7 | 73rd · 2nd on team | 122.3 | -0.087 | CSR RSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:24 | 3rd · 1st on team | 120.4 | -0.115 | SR CSR RSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 24:48.5 | 6th · 3rd on team | 119.6 | -0.117 | CSR |
| 2007-10-26 | Van Cortlandt Park | 8046m | 24:48.5 | 6th · 3rd on team | 120.3 | -0.117 | ★PR ★CR SR CSR RSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:38 | 115th · 5th on team | 120.1 | -0.131 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 31:43.8 | 39th · 1st on team | 121.0 | -0.087 | CSR |
| 2006-11-11 | Lock Haven University | 10000m | 30:32 | 7th · 1st on team | 121.4 | -0.121 | ★CR SR CSR |
| 2006-10-27 | Van Cortlandt Park | 8000m | 24:33.3 | 3rd · 1st on team | 122.6 | -0.117 | ★CR CSR RSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 24:20.1 | 43rd · 2nd on team | 121.7 | -0.131 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 30:54.1 | 88th · 2nd on team | 123.5 | -0.087 | ★CR CSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:13.2 | 6th · 2nd on team | 124.0 | -0.115 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-28 | Van Cortlandt Park | 8000m | 24:44.4 | 5th · 2nd on team | 121.5 | -0.117 | CR R CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:17.4 | 12th · 2nd on team | 121.2 | -0.142 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-29 | Van Cortlandt Park | 8000m | 25:51 | 33rd · 4th on team | 116.5 | -0.117 | CR CSR |
| 2004-10-01 | Notre Dame Burke Memorial Golf Course | 8000m | 25:21 | 111th · 7th on team | 117.3 | -0.138 | PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Meet results → | Men's 5000 Meters | 14:28.55 | 1st · 1st on team | — | — | SR |
| 2008-02-16 | Race results → | 5000m | 14:09.14 | 19th · 1st on team | — | — | SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 7:59.96 | 7th · 2nd on team | — | — | ★PR SR |
| 2008-02-01 | Meet results → | Men's Mile | 4:05.98 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-08 | NCAA DI Outdoor Track and Field Championships | 5000m | 13:55.15 | 8th · 1st on team | 120.0 | -0.036 | RSR |
| 2007-06-06 | NCAA DI Outdoor Track and Field Championships | 5000m | 14:30.59 | 15th · 1st on team | 114.8 | -0.036 | |
| 2007-05-05 | Meet results → | Men's 5000 Meters | 14:17.25 | 2nd · 1st on team | — | — | |
| 2007-05-05 | Meet results → | Men's 1500 Meters Finals | 3:49.65 | 7th · 2nd on team | — | — | ★PR SR |
| 2007-05-05 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.15 | 6th · 1st on team | — | — | ★PR SR |
| 2007-04-15 | Mt SAC Relays 2007 | 5000m | 13:49.9 | 21st · 1st on team | 118.3 | -0.044 | ★PR SR RSR |
| 2007-04-15 | Race results → | 5000m | 13:49.9 | 21st · 1st on team | — | — | |
| 2007-03-10 | NCAA DI Indoor T&F Champs (Day 2) | 1mile | 4:03.13 | 8th · 1st on team | 115.6 | -0.049 | ★PR SR RSR |
| 2007-03-09 | NCAA DI Indoor T&F Champs (Day 1) | 1mile | 4:05.92 | 12th · 1st on team | 114.3 | -0.049 | PR SR RSR |
| 2007-03-03 | Meet results → | Men's 1500 Meters | 3:45.44 | 4th · 1st on team | — | — | ★PR SR |
| 2007-03-03 | Meet results → | Men's Mile | 4:01.61 | 5th · 1st on team | — | — | ★PR SR |
| 2007-02-24 | Meet results → | Men's 5000 Meters | 14:06.4 | 1st · 1st on team | — | — | ★PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 8:09.8 | 1st · 1st on team | — | — | ★PR SR |
| 2007-02-02 | Meet results → | Men 3000m Run Championship | 8:00.54 | 3rd · 1st on team | — | — | PR SR |
| 2007-01-26 | Meet results → | Men 1 Mile Run Inv | 4:03.55 | 4th · 2nd on team | — | — | ★PR SR |
| 2007-01-12 | Meet results → | Men 3000m Run Seeded | 8:10.75 | 4th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-04 | Meet results → | Men's Mile | 4:05.96 | 1st · 1st on team | — | — | PR SR |
| 2006-01-08 | Meet results → | Men's 3000 Meters | 8:27.88 | 1st · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-08 | Heptagonal Championships 2005 | 1500m | 3:53.15 | 11th · 1st on team | 115.6 | -0.004 | ★PR SR RSR |
| 2005-05-08 | Heptagonal Championships 2005 | 5000m | 14:46.83 | 11th · 4th on team | 117.1 | -0.004 | PR SR RSR |
| 2005-04-16 | Meet results → | Men's 1500 Meters | 3:53.18 | 2nd · 1st on team | — | — | PR SR |
| 2005-02-26 | Meet results → | Men's Mile Preliminaries | 4:13.65 | 12th · 3rd on team | — | — | ★PR SR |
| 2005-02-26 | Meet results → | Men's Mile Finals | 4:12.14 | 7th · 2nd on team | — | — | ★PR SR |
| 2005-02-05 | Meet results → | Men's Mile | 4:08 | 2nd · 1st on team | — | — | PR SR |