Racecast

Sean Ratcliffe

Issaquah (WA) · 11 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 111.2 2011 XC season
Best race 115.9 XC
Races 25
Seasons 3 2009 — 2011

RankedNation #43425·WA #1840·WA D4A #757·KINGCO #231·Team #23 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 7 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 108.9

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:26 62nd · 5th on team 111.9 +0.006 SR CSR RSR
2011-10-01 Cedarcrest Golf Course 5000m 18:55 55th · 3rd on team 108.7 -0.001 SR CSR
2011-09-28 Issaquah HS 4828m 18:17 17th · 10th on team 111.5 +0.018 RSR
2011-09-21 Marymoor Park 5000m 19:03 25th · 11th on team 109.7 +0.005 CSR
2011-09-14 Issaquah HS 4828m 18:07 25th · 7th on team 110.7 +0.018 ★PR ★CR SR CSR RSR
2011-09-10 Lake Wilderness State Park 3000m 13:25 66th · 8th on team 107.6 +0.211 ★PR ★CR SR CSR
2011-09-08 Lincoln Park 5000m 19:03 78th · 9th on team 109.3 +0.006 SR CSR RSR
2011-09-01 Issaquah HS 4828m 20:05 13th · 13th on team 101.4 +0.018 PR CR SR CSR RSR

2010 XC 111.7

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 18:18.5 102nd · 4th on team 115.9 +0.021 ★CR ★R CSR RSR
2010-10-21 Lincoln Park 5000m 18:07 72nd · 6th on team 115.2 +0.006 ★PR ★CR R SR CSR RSR
2010-10-13 Beaver Lake 5000m 18:32 20th · 7th on team 114.4 +0.017 PR ★CR R SR CSR RSR
2010-10-06 Big Finn Hill Park 5000m 18:54 18th · 7th on team 114.0 +0.043 ★CR R CSR RSR
2010-10-02 Cedarcrest Golf Course 5000m 18:47.4 21st · 1st on team 109.4 -0.001 ★CR CSR
2010-09-22 Marymoor Park 5000m 18:41 21st · 7th on team 112.2 +0.005 PR ★CR R SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 19:57.8 65th · 4th on team 106.2 +0.021 CR CSR
2010-09-15 Big Finn Hill Park 5000m 19:28 7th · 7th on team 110.5 +0.043 CR R CSR RSR
2010-09-11 Lake Wilderness State Park 15000m — — — — ★PR ★CR SR CSR
2010-09-09 Lincoln Park 5000m 19:14 92nd · 9th on team 107.7 +0.006 PR CR SR CSR RSR

2009 XC 104.1

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 19:42.5 68th · 9th on team 105.4 -0.000 ★CR CSR
2009-10-07 Beaver Lake 5000m 19:29 19th · 3rd on team 109.3 +0.017 PR CR R SR CSR RSR
2009-09-23 Kamiakin Middle School 5000m 21:55.1 29th · 9th on team 99.1 +0.031 ★CR CSR
2009-09-19 Kelso HS 3540m 13:50.3 17th · 2nd on team 104.0 +0.008 ★PR ★CR SR CSR
2009-09-16 Lincoln Park 5000m 20:52 63rd · 18th on team 100.5 +0.006 PR CR SR CSR
2009-09-12 Lake Wilderness State Park 2500m 12:32 84th · 9th on team 103.0 +0.311 ★PR ★CR SR CSR
2009-09-10 Lake Sammamish State Park 3218m 11:49.9 26th · 1st on team 107.6 -0.009 ★PR ★CR R SR CSR RSR