Racecast

Dakota DeFreece

O'Hara (Closed) (MO) · 12 · MO D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.9 2012 XC season
Best race 113.2 XC
Races 22
Seasons 4 2009 — 2012

RankedNation #49485·MO #958·MO D2 #200·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.4

O'Hara (Closed) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Holden Red Neck Golf Course 5000m 19:02 26th · 2nd on team 110.9 +0.6% ★CR SR CSR RSR
2012-10-20 William Jewell College 5000m 20:06 12th · 3rd on team 107.1 +2.1% ★CR CSR
2012-09-18 Smithville Lake 5000m 19:38 39th · 1st on team 109.3 +2.8% ★CR SR CSR RSR
2012-09-13 Platte Ridge Park 5000m 19:56 94th · 2nd on team 106.3 +1.6% ★CR SR CSR RSR
2012-09-06 Frick Park 5000m 21:04 16th · 1st on team 106.2 +4.7% SR CSR RSR
2012-09-01 William Jewell College 5000m 22:00 48th · 2nd on team 98.5 +2.1% SR CSR RSR

2011 XC 106.3

O'Hara (Closed) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Starlight Theatre 5000m 18:50.9 25th · 2nd on team 113.2 +1.4% ★PR ★CR ★R SR CSR RSR
2011-10-22 LaBenite Park 5000m 20:42 23rd · 2nd on team 103.2 +0.8% ★CR CSR
2011-09-20 Smithville Lake 5000m 21:35 70th · 3rd on team 100.7 +2.8% CR CSR
2011-09-08 Frick Park 5000m 20:33 34th · 2nd on team 107.5 +4.7% ★CR R CSR RSR
2011-09-03 William Jewell College 5000m 20:24 37th · 2nd on team 107.1 +2.1% CR R SR CSR RSR

2010 XC 101.0

O'Hara (Closed) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Starlight Theatre 5000m 20:13 43rd · 2nd on team 106.0 +1.4% PR CR R SR CSR RSR
2010-10-23 William Jewell College 5000m 21:03 27th · 2nd on team 103.8 +2.1% CR R CSR RSR
2010-09-21 Smithville Lake 5000m 23:35 55th · 3rd on team 93.0 +2.8% CR CSR
2010-09-16 Platte Ridge Park 5000m 20:58 74th · 3rd on team 102.3 +1.6% PR CR R SR CSR RSR
2010-09-09 Frick Park 5000m 22:07 53rd · 4th on team 100.1 +4.7% CR CSR
2010-09-04 William Jewell College 5000m 21:36 65th · 3rd on team 100.6 +2.1% PR CR R SR CSR RSR

2009 XC 97.9

Grandview (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-13 Jesse James Park 5000m 21:38 27th · 3rd on team 98.6 +0.6% PR ★CR R SR CSR RSR
2009-10-10 Jesse James Park 5000m 22:05 100th · 4th on team 97.1 +0.6% PR CR SR CSR
2009-09-05 Belton High School 3218m 14:01 13th · 1st on team 98.2 +5.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 61.2

O'Hara (Closed) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-04 46th Miege Invitational 800m 19:49 10th · 2nd on team 12.6 +0.1%
2012-03-27 STA Quad 800m 2:17.83 4th · 2nd on team 109.9 +1.0% ★PR SR RSR