Helena Firlings

2022 XC 104.2

Grafton (VA) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-25	Tantasqua Regional High School	5000m	23:16.2	17th · 8th on team	104.2	-0.026	★CR SR CSR RSR

2021 XC 97.1

Grafton (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	Gardner Municipal Golf Course	5000m	26:51.7	60th · 7th on team	95.9	+0.031	CSR
2021-10-25	Southern Worcester County League XC Championship	4667m	23:16.2	17th · 8th on team	101.7	—	★PR ★CR SR CSR RSR
2021-10-16	Cape Cod Fairgrounds	5000m	26:14.3	281st · 5th on team	93.5	-0.031	SR CSR RSR

2019 XC 107.0

Grafton (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Gardner Municipal Golf Course	5000m	23:56.5	56th · 6th on team	106.2	+0.031	★CR CSR
2019-11-02	Wrentham Development Center	5000m	22:43.4	86th · 6th on team	107.9	-0.009	★PR ★CR R SR CSR RSR

2018 XC 102.3

Grafton (VA) · Grade 2022

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	MIAA Central MA XC Divisional Championship	5000m	23:56.3	71st · 7th on team	103.2	—	★CR CSR
2018-11-03	Frank Mooney XC Invitational	5000m	24:11.3	70th · 4th on team	—	—	★CR CSR
2018-11-03	Wrentham Development Center	5000m	24:11.2	70th · 4th on team	102.5	-0.009	CR CSR
2018-10-24	Memorial Beach	5000m	25:27.5	24th · 6th on team	99.6	+0.015	★CR CSR
2018-10-20	Cape Cod Fairgrounds	5000m	23:17	208th · 4th on team	103.9	-0.031	PR ★CR R SR CSR RSR

2022 TF 105.2

Grafton (VA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-18	Meet results →	Women's 800 Meters	2:52.63	8th · 2nd on team	107.2	—	★PR SR
2022-01-26	SWCL League Meet	1000m	3:49.98	5th · 3rd on team	108.4	+0.005	★PR ★R SR RSR
2022-01-19	SWCL - Tantasqua Dual Meet #5	1000m	4:08.7	7th · 2nd on team	100.2	+0.005	PR SR RSR