Racecast

Emma Squire

Bromfield (MA) · 11 · MIDLAND-WACHUSETTMA D3District E2 · Compare head to head

Athlete rating 118.1 2023 XC season
Best race 133.8 TF
Races 46
Seasons 7 2018 — 2024

RankedNation #16696·MA #311·MA D3 #144·MIDLAND-WACHUSETT #25·Team #7 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 7 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 117.2

Bromfield (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Willard Park 5000m 21:34.7 48th · 4th on team 117.7 +0.023 ★CR CSR
2023-11-11 Northfield Mountain Recreation Center 5000m 21:27.8 14th · 4th on team 120.7 +0.051 ★CR CSR RSR
2023-10-28 2023 Midland-Wachusett League XC Championships 5000m 21:41.2 6th · 4th on team 116.1 — ★CR CSR
2023-10-21 Northfield Mountain Recreation Center 5000m 22:29.1 15th · 4th on team 114.8 +0.051 CR CSR
2023-10-14 Cape Cod Fairgrounds 5000m 20:21.7 1st · 1st on team 118.1 -0.031 ★CR SR CSR RSR
2023-09-30 Wrentham Development Center 5000m 21:08.9 52nd · 3rd on team 115.7 -0.009 SR CSR RSR

2021 XC 122.0

Bromfield (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Wrentham Development Center 5000m 19:27.7 12th · 1st on team 127.8 -0.009 ★PR ★CR SR CSR RSR
2021-10-30 Hollis Hills Farm 5000m 21:44.1 4th · 1st on team 121.1 +0.052 ★CR CSR
2021-10-23 Stanley Park 5000m 19:55.8 6th · 2nd on team 123.9 -0.016 PR ★CR SR CSR RSR
2021-10-16 Cape Cod Fairgrounds 5000m 20:27.2 3rd · 2nd on team 120.3 -0.031 PR CR SR CSR RSR
2021-09-25 Wrentham Development Center 3000m 12:29.1 7th · 1st on team 117.1 +0.006 ★PR ★CR SR CSR RSR

2020 XC 121.5

Bromfield (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-11 Harvard Park 5000m 23:01.7 12th · 7th on team 121.5 +0.019 ★CR SR CSR RSR

2019 XC 121.2

Bromfield (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Gardner Municipal Golf Course 5000m 22:35 104th · 4th on team 123.6 +0.031 SR CSR RSR
2019-11-09 Gardner Municipal Golf Course 5000m 23:07.5 47th · 6th on team 120.1 +0.031 CSR
2019-10-26 2019 Midland-Wachusett League Cross Country Championships 5000m 22:35.1 13th · 5th on team 121.5 — ★CR SR CSR RSR
2019-10-19 Cape Cod Fairgrounds 3379m 14:03.8 12th · 2nd on team 119.6 -0.050 ★PR ★CR SR CSR RSR
2019-10-18 MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) 3380m 14:03.9 12th · 2nd on team — — ★PR ★CR SR CSR

2018 XC 117.5

Bromfield (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 24:53.3 103rd · 5th on team 114.6 +0.061 ★CR CSR
2018-11-17 Northfield Mountain Recreation Center 5000m 24:25.8 144th · 5th on team 117.7 +0.051 CR CSR
2018-11-10 Gardner Municipal Golf Course 5000m 22:27 60th · 5th on team 124.5 +0.031 PR ★CR R SR CSR RSR
2018-11-10 MIAA Central MA XC Divisional Championship 5000m 22:26.6 60th · 5th on team — — PR ★CR SR CSR
2018-10-31 Midland-Wachusett League XC Championships 5000m 23:39.6 17th · 4th on team 114.7 — PR ★CR SR CSR
2018-10-20 Cape Cod Fairgrounds 3379m 14:43.6 26th · 2nd on team 116.1 -0.050 PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 111.0

Bromfield (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Midland Wachusett Division D League Meet 2miles 13:51.72 3rd · 1st on team 106.1 -0.039
2024-05-11 District E D 2 Central Mass Championship 1mile 6:12.2 21st · 2nd on team 110.1 -0.035
2024-05-09 Littleton vs Bromfield Dual 2miles 13:43.86 2nd · 1st on team 109.4 -0.017
2024-04-25 Bromfield vs Gardner 2miles 13:31.2 2nd · 2nd on team 112.1 -0.006
2024-02-11 45th District E Invite 1mile 5:59.96 6th · 2nd on team 113.1 -0.045 SR
2024-02-04 Mid Wach League Championship C & D 2miles 13:04.86 3rd · 3rd on team 113.9 -0.045 SR RSR
2024-01-14 MSTCA Northeast Invitational 1mile 6:02.8 50th · 1st on team 112.2 -0.045 SR RSR
2023-12-16 MSTCA Speed Classic (Small School) 600m 1:58.75 66th · 5th on team — -0.045 ★PR SR

2023 TF 112.8

Bromfield School (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Meet results → Women's 2 Mile 13:32.22 10th · 1st on team 109.4 — ★PR SR
2023-05-06 MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL 2miles 12:43.5 18th · 1st on team 116.2 -0.036 ★PR SR RSR

2022 TF 120.7

Harvard, MA (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 2022 Nike Outdoor Nationals 1mile 5:35.35 23rd · 1st on team 123.1 -0.035
2022-05-27 MIAA Division 6 Championship 1mile 5:43.99 9th · 1st on team 119.2 -0.044
2022-05-18 Meet results → Women's Mile 5:39.93 2nd · 1st on team 121.8 — ★PR SR
2022-05-14 Meet results → Women's Mile 5:50.51 13th · 2nd on team 118.1 — PR SR
2022-05-07 Weston Twilight Invitational 1mile 5:38.81 24th · 1st on team 121.9 -0.042
2022-03-13 2022 Nike Indoor Nationals 1500m 5:23.42 21st · 1st on team 117.0 -0.043 ★PR SR
2022-03-13 2022 Nike Indoor Nationals 1mile 5:45.94 21st · 1st on team 118.6 -0.043
2022-01-23 USATFNE Youth Indoor Meet #2 1mile 5:33.98 6th · 4th on team 123.8 -0.044 ★PR SR RSR
2022-01-09 USATFNE Youth Indoor Meet #1 1mile 5:36.97 8th · 5th on team 122.8 -0.044 PR SR RSR

2021 TF 133.8

Bromfield (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 District E Class Girls Championships 1mile 5:44.52 6th · 1st on team 133.8 -0.010 PR ★R SR RSR

2020 TF 118.9

Bromfield School (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-31 Meet results → Girls 1 Mile Run D 6:20.12 8th · 3rd on team 119.9 — SR RSR
2020-01-12 MSTCA Northeast Invitational 1mile 6:19.35 43rd · 4th on team 117.9 -0.045 PR SR RSR

2019 TF 120.3

Bromfield School (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Meet results → Girls 1 Mile Run D 6:19.1 7th · 3rd on team 120.3 — ★PR SR RSR