Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:54 | 16th · 2nd on team | 129.0 | +0.010 | CSR |
| 2009-10-24 | Lakewood HS | 5000m | 20:02.9 | 6th · 2nd on team | 124.0 | -0.004 | CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 19:31.1 | 3rd · 1st on team | 128.3 | -0.001 | ★CR CSR |
| 2009-10-08 | McCollum Park | 4715m | 18:30 | 2nd · 2nd on team | 130.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 19:22.8 | 21st · 1st on team | 129.1 | +0.046 | ★CR SR CSR RSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 19:22.4 | 11th · 2nd on team | 128.9 | -0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-22 | Cedarcrest High School | 5000m | 22:19 | 3rd · 2nd on team | 119.8 | +0.061 | ★CR CSR |
| 2009-09-17 | Osprey Park | 5000m | 19:39 | 1st · 1st on team | 127.5 | -0.002 | ★CR SR CSR RSR |
| 2009-09-12 | Lake Wilderness State Park | 2500m | 12:10 | 3rd · 1st on team | 125.8 | +0.311 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:35 | 22nd · 3rd on team | 128.8 | +0.010 | ★CR CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 19:34.9 | 7th · 2nd on team | 129.8 | +0.021 | ★CR R CSR RSR |
| 2008-10-25 | Lakewood HS | 5000m | 19:48.7 | 2nd · 2nd on team | 125.2 | -0.004 | ★CR CSR |
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 19:42.3 | 2nd · 1st on team | 127.5 | -0.001 | CR CSR |
| 2008-10-09 | Osprey Park | 4828m | 19:01.9 | 2nd · 2nd on team | 129.6 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 19:43.6 | 5th · 1st on team | 127.5 | +0.046 | PR CR SR CSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 19:23.6 | 2nd · 1st on team | 129.0 | -0.000 | PR CR R SR CSR RSR |
| 2008-09-24 | Lakewood HS | 5000m | 21:02.1 | 11th · 3rd on team | 118.3 | -0.004 | PR CR SR CSR |
| 2008-09-18 | King's Roller Coaster Trail Run | 4023m | 16:09.3 | 3rd · 2nd on team | 126.9 | +0.042 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 11:46 | 3rd · 2nd on team | 126.0 | +0.079 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-06 | Mercer Island, Cedarcrest @ Mount Si | 1600m | 5:47.5 | 4th · 2nd on team | 118.1 | -0.030 | SR RSR |
| 2010-04-29 | Race results → | 3200m | 12:33.5 | 2nd · 1st on team | — | — | SR |
| 2010-04-22 | Race results → | 1600m | 5:57.6 | 2nd · 2nd on team | — | — | SR |
| 2010-04-17 | Pasco Invitational | 800m | 2:44.8 | 39th · 1st on team | 110.1 | -0.034 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Cascade Conference Championships Day 2 | 3200m | 12:22.35 | 10th · 3rd on team | 119.5 | -0.035 | |
| 2009-05-07 | Cedarcrest, Mount Si @ Mercer Island | 3200m | 13:02.1 | 4th · 1st on team | 114.4 | -0.031 | |
| 2009-04-11 | Birger Solberg Invitational | 3200m | 12:26.2 | 14th · 1st on team | 119.2 | -0.031 | |
| 2009-04-02 | Cedarcrest at South Whidbey | 1600m | 5:42.4 | 2nd · 2nd on team | 121.1 | -0.025 | RSR |
| 2009-03-28 | Race results → | 3200m | 12:06.65 | 9th · 2nd on team | — | — | SR |
| 2009-03-28 | Race results → | 2ksteeple | 8:43.9 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-03-26 | Cascade Conference - King's, A.Murphy & Cedarcrest | 1600m | 5:38.14 | 3rd · 3rd on team | 120.7 | -0.035 | SR RSR |
| 2009-03-19 | Cedarcrest, Sammamish & Granite Falls Jamboree | 1600m | 5:44.7 | 3rd · 3rd on team | 119.5 | -0.030 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 1600m | 5:34.33 | 9th · 2nd on team | — | — | |
| 2008-05-16 | Race results → | 3200m | 11:53.52 | 6th · 2nd on team | — | — | |
| 2008-05-09 | Cascade Conference Championships Day 2 | 3200m | 11:50.16 | 3rd · 2nd on team | 124.7 | -0.035 | SR |
| 2008-05-09 | Cascade Conference Championships Day 2 | 1600m | 5:28.02 | 8th · 4th on team | 124.4 | -0.035 | SR |
| 2008-04-26 | Race results → | 3000m | 11:17.37 | 22nd · 2nd on team | — | — | ★PR SR |
| 2008-04-17 | Arch. Murphy, Lakewood & Cedarcrest | 800m | 2:35.61 | 6th · 4th on team | 116.4 | -0.035 | |
| 2008-04-12 | Birger Solberg Team Invitational | 3200m | 12:12.28 | 8th · 1st on team | 121.9 | -0.031 | |
| 2008-04-03 | Cedarcrest hosts Arch.Murphy, Coupeville, S.Whidbey | 1600m | 5:35.7 | 4th · 2nd on team | 121.5 | -0.035 | SR |
| 2008-04-03 | Cedarcrest hosts Arch.Murphy, Coupeville, S.Whidbey | 800m | 2:36.48 | 6th · 1st on team | 115.5 | -0.035 | |
| 2008-03-29 | Holder Relays | 3200m | 11:54.17 | 3rd · 2nd on team | 125.9 | -0.027 | SR RSR |
| 2008-03-27 | Race results → | 800m | 2:35.07 | 2nd · 1st on team | — | — | SR |
| 2008-03-20 | King's Hosts Granite Falls, Cedarcrest | 1600m | 5:39.49 | 1st · 1st on team | 120.9 | -0.035 | SR RSR |
| 2008-03-20 | King's Hosts Granite Falls, Cedarcrest | 800m | 2:37.8 | 1st · 1st on team | 115.3 | -0.035 | SR |
| 2008-03-13 | Jamboree (Cedarcrest, Granite Falls & Sammamish) | 1600m | 5:42.1 | 1st · 1st on team | 118.9 | -0.041 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Race results → | 1600m | 5:21.93 | 8th · 2nd on team | — | — | ★PR SR |
| 2007-05-18 | Race results → | 3200m | 11:33.07 | 3rd · 1st on team | — | — | |
| 2007-05-09 | Cascade Conference Championships | 3200m | 11:32.3 | 1st · 1st on team | 128.8 | -0.035 | ★PR R SR RSR |
| 2007-05-09 | Cascade Conference Championships | 1600m | 5:22.58 | 5th · 2nd on team | 126.6 | -0.035 | PR SR |
| 2007-05-03 | Cedarcrest, Mercer I. @ Mt. Si | 1600m | 5:29 | 2nd · 2nd on team | 124.7 | -0.030 | PR SR |
| 2007-05-03 | Cedarcrest, Mercer I. @ Mt. Si | 800m | 2:33 | 1st · 1st on team | 118.6 | -0.030 | ★PR SR |
| 2007-04-26 | Race results → | 1600m | 5:31.83 | 1st · 1st on team | — | — | PR SR |
| 2007-04-21 | Eason Invite | 3200m | 11:49.9 | 5th · 1st on team | 125.2 | -0.034 | PR R SR RSR |
| 2007-04-19 | Arch.Murphy & Lakewood @ Cedarcrest | 800m | 2:35.67 | 4th · 2nd on team | 115.5 | -0.035 | PR SR |
| 2007-04-05 | Race results → | 1600m | 5:37.3 | 1st · 1st on team | — | — | PR SR |
| 2007-03-31 | Holder Relays | 3200m | 12:03.88 | 7th · 1st on team | 123.7 | -0.027 | PR R SR RSR |
| 2007-03-15 | Sammamish Jamboree | 1600m | 5:44 | 1st · 1st on team | 118.3 | -0.034 | PR R SR RSR |