Racecast

Lauren Herzog

Viterbo (WI) · JR-3 · NAIACHICAGOLAND COLLEGIATE ATHLETIC · Compare head to head

Athlete ratingi 102.3 2021 XC season
Best race 102.5 XC
Races 43
Seasons 5 2018 — 2022

RankedNation #7617·NAIA #987·CHICAGOLAND COLLEGIATE ATHLETIC #45·IA #325·Team #6 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 9 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 99.6

Viterbo (WI) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-05 North Star Athletic Association Cross Country Championships Platteview Country Club 5000m 22:02.7 15th · 4th on team 101.7 — ★CR CSR
2021-10-15 Jim Drews/Tori Neubauer Invitational Maple Grove Venue 6000m 25:02.5 144th · 5th on team 101.8 +0.3% ★CR SR CSR RSR
2021-10-09 Mount Mercy Seminole Valley Stampede Seminole Valley Park 5000m 21:11.1 43rd · 3rd on team 101.2 -0.4% ★CR SR CSR RSR
2021-10-01 Blugold Invitational Whitetail Golf Course 6000m 26:54.9 214th · 6th on team 98.4 +1.5% CSR
2021-09-25 Carleton Running of the Cows Carleton College 6000m 26:02.7 55th · 5th on team 99.4 +1.4% ★CR SR CSR RSR
2021-09-11 All-American Invitational Luther College 5000m 22:59.1 85th · 5th on team 95.3 +1.5% SR CSR RSR

2020 XC 99.4

Viterbo (Wis.) (WI) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-09 NAIA Cross Country National Championship Seminole Valley Park 5000m 21:53.7 300th · 5th on team 96.9 -0.4% ★CR CSR
2020-11-06 NSAA Cross Country Championships Madison Country Club 5000m 21:29.3 13th · 6th on team 102.0 +3.0% ★CR CSR RSR
2020-10-24 Mount Mercy Mustang Cross Country Jamboree Seminole Valley Park 5000m 21:01.8 31st · 6th on team 100.3 -0.4% ★CR SR CSR RSR
2020-10-10 NAIA Seminole Valley Cross Country Stampede Seminole Valley Park 5000m 21:47.3 127th · 7th on team 98.1 -0.4% ★CR CSR
2020-09-26 St. Ambrose Invitational St. Ambrose University 5000m 21:10 8th · 2nd on team 99.8 -0.9% ★CR SR CSR RSR

2019 XC 98.5

Viterbo (Wis.) (WI) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-08 North Star Athletic Association Championships Bear Creek Golf Course 5000m 21:51.2 15th · 3rd on team 95.6 +0.2% ★CR CSR
2019-10-19 jim drews/tori neubauer invitational Ettrick Golf Course 6000m 25:40.5 165th · 2nd on team 99.7 +0.3% ★CR CSR
2019-10-04 Blugold Invitational Whitetail Golf Course 6000m 25:18.3 141st · 3rd on team 100.8 +1.5% SR CSR RSR
2019-09-21 Running of the Cows Carleton College 6000m 26:57.5 124th · 3rd on team 97.4 +1.4% ★CR SR CSR
2019-09-14 All-American Invitational Luther College 5000m 21:44.3 65th · 3rd on team 98.7 +1.5% ★CR SR CSR RSR

2018 XC 100.7

Viterbo (Wis.) (WI) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-03 NSAA Conference Championship Maple Grove Golf Course 5000m 20:56.1 15th · 1st on team 100.8 +0.8% ★PR ★CR SR CSR
2018-10-20 NAIA Seminole Valley Stampede Noelridge Park 5000m 21:02.4 97th · 1st on team 100.8 -0.5% PR ★CR SR CSR
2018-10-13 Wisconsin Private College Championships Ripon 6000m 24:55.9 14th · 1st on team 100.9 -1.0% ★PR ★CR SR CSR
2018-09-28 Blugold Invitational Whitetail Golf Course 6000m 25:00.5 148th · 1st on team 102.5 +1.5% PR ★CR ★R SR CSR RSR
2018-09-22 St. Olaf Invitational St. Olaf College 6000m 25:52.7 71st · 1st on team 101.0 +2.5% PR ★CR R SR CSR RSR
2018-09-08 All-American Inviational Luther College 5000m 21:49.4 53rd · 1st on team 98.3 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

Viterbo (WI) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-12 Meet results → Women's 3000 Steeplechase 14:52.73 6th · 2nd on team — — SR

2021 TF 95.7

Viterbo (Wis.) (WI) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-14 North Star AA Outdoor Conference Championships 3ksteeple 12:58.23 2nd · 1st on team — -1.2% ★PR SR
2021-05-01 Norse Invite 3ksteeple 13:50.17 7th · 1st on team — -2.4% PR SR
2021-04-24 SMU Drake Alternative 1500m 5:33.25 4th · 3rd on team 99.1 -2.2% ★PR SR RSR
2021-02-21 North Star Athletic Association Indoor Conference Meet 5000m 21:41.33 8th · 4th on team 95.5 -3.1% ★PR SR RSR
2021-02-21 North Star Athletic Association Indoor Conference Meet 1mile 6:19.47 8th · 2nd on team 94.5 -3.1% SR
2021-02-06 Waldorf Warrick Invitational 3000m 12:44.64 11th · 4th on team 93.5 -2.0% SR RSR

2020 TF 97.6

Viterbo (Wis.) (WI) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-22 North Star Athletic Association Indoor Conference Meet 3000m 12:07.54 9th · 2nd on team 97.0 -2.9% ★PR SR
2020-02-08 Ted Nelson Classic 1000m 3:28.32 14th · 2nd on team 100.2 -3.3% ★PR SR RSR
2020-02-01 Warren Bowlus Indoor Multi & Open 1mile 6:09.29 19th · 2nd on team 97.4 -3.0% SR RSR
2020-02-01 Warren Bowlus Indoor Multi & Open 800m 2:47.01 11th · 3rd on team 97.0 -3.0% SR
2020-01-18 Saint Mary's Early Birdinal Indoor Meet 3000m 12:20.22 6th · 1st on team 96.4 -2.6% PR SR RSR

2019 TF 95.6

Viterbo (WI) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-09 Meet results → Women's 3000 Steeplechase 13:29.89 5th · 1st on team — —
2019-04-25 Meet results → Women's 3000 Steeplechase 12:58.51 2nd · 1st on team — — ★PR SR
2019-04-06 Meet results → Women's 800 Meters 2:49.17 22nd · 2nd on team — — ★PR SR
2019-04-06 Meet results → Women's 1500 Meters 5:37.84 46th · 2nd on team — — ★PR SR
2019-02-16 North Star AC Championship 3000m 12:26.64 11th · 1st on team 96.0 -1.8% PR SR
2019-02-02 Meet results → Women's 5000 Meters 21:51.22 12th · 1st on team — — ★PR SR
2019-01-19 Wartburg Chelsey M. Henkenius Indoor Open 1000m 3:47.32 12th · 1st on team 91.2 -3.8% PR SR
2018-12-08 Chuck Peterson Open and Multi 800m 2:45.51 7th · 1st on team 97.1 -3.3% ★PR SR RSR
2018-12-08 Chuck Peterson Open and Multi 1mile 6:04.94 6th · 1st on team 98.1 -3.3% ★PR SR RSR