Racecast

Lauren Zens

St. Clair (MO) · 12 · MACMI D2 · Compare head to head

Athlete rating 126.5 2012 TF season
Best race 127.6 TF
Races 54
Seasons 5 2008 — 2012

RankedNation #5619·MI #260·MI D2 #87·MAC #16·Team #2 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 122.1

St. Clair (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 20:36.4 145th · 2nd on team 119.6 -0.006 CSR
2011-10-29 Goodells County Park 5000m 20:22 9th · 2nd on team 120.1 -0.012 CSR
2011-10-22 Lake St. Clair Metropark OFFICIAL 5000m 19:59 18th · 2nd on team 121.7 -0.017 CSR
2011-10-08 Portage West MS 5000m 20:49.8 71st · 2nd on team 120.3 -0.003 CSR
2011-10-06 Marysville Park 5000m 21:19 6th · 2nd on team 119.7 +0.021 ★CR CSR
2011-10-01 Wagener County Park 5000m 19:55.7 5th · 2nd on team 122.9 -0.027 ★PR ★CR SR CSR
2011-09-27 Warren Mott HS 5000m 20:10 6th · 2nd on team 126.0 +0.021 ★CR SR CSR
2011-09-24 Wolcott Farm 5000m 21:25 22nd · 2nd on team 122.6 +0.060 ★CR CSR
2011-09-17 Springfield Oaks County Park OFFICIAL 5000m 20:14 10th · 2nd on team 123.5 +0.019 ★CR SR CSR
2011-09-13 Port Huron Central Middle School 5000m 20:39 5th · 2nd on team 121.8 +0.015 CSR
2011-09-10 Algonac HS OFFICIAL 5000m 20:31 6th · 2nd on team 119.2 -0.014 SR CSR
2011-08-27 East China Park 5000m 20:33 5th · 1st on team 126.3 +0.040 ★CR SR CSR RSR
2011-08-23 Capac HS 5000m 20:56 1st · 1st on team 123.3 +0.035 ★CR SR CSR RSR

2010 XC 121.2

St. Clair (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 19:58 109th · 3rd on team 122.8 -0.006 PR ★CR SR CSR
2010-10-30 Goodells County Park 5000m 20:07 13th · 3rd on team 122.0 -0.012 ★CR CSR
2010-10-23 Lake St. Clair Metropark OFFICIAL 5000m 19:59 8th · 3rd on team 122.4 -0.017 PR CR SR CSR
2010-10-09 Portage West MS 5000m 20:39.8 49th · 3rd on team 121.2 -0.003 ★CR CSR
2010-10-07 Marysville Park 5000m — — — +0.021 CSR
2010-09-28 Warren Mott HS 5000m 20:53 7th · 3rd on team 120.9 +0.021 CR CSR
2010-09-18 Springfield Oaks County Park OFFICIAL 5000m 21:29 19th · 3rd on team 117.6 +0.019 CR CSR
2010-09-14 Port Huron Central Middle School 5000m 20:36 7th · 3rd on team 121.7 +0.015 ★CR CSR
2010-09-11 Algonac HS OFFICIAL 5000m 20:27 10th · 3rd on team 119.0 -0.014 PR ★CR SR CSR
2010-08-28 East China Park 5000m 20:58 8th · 3rd on team 123.7 +0.040 PR CR R SR CSR RSR
2010-08-24 Capac HS 5000m 21:03 4th · 3rd on team 120.6 +0.035 PR CR SR CSR RSR

2009 XC 115.5

St. Clair (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 21:47.3 179th · 4th on team 115.6 -0.006 CR CSR
2009-10-31 Marysville Park 5000m 21:38 12th · 4th on team 118.9 +0.021 CR R CSR RSR
2009-10-24 Lake St. Clair Metropark OFFICIAL 5000m 21:22 42nd · 4th on team 115.8 -0.017 PR CR SR CSR
2009-10-10 Portage West MS 5000m 21:49 140th · 4th on team 114.3 -0.003 CR SR CSR
2009-10-08 Marysville Park 5000m 22:53 13th · 6th on team 112.0 +0.021 CR CSR
2009-09-18 Forest Akers East Golf Course 5000m 22:05 91st · 3rd on team 115.6 +0.019 ★CR CSR
2009-09-15 Port Huron Central Middle School 5000m 21:56 11th · 3rd on team 116.1 +0.015 SR CSR RSR
2009-08-29 East China Park 5000m 22:21 13th · 2nd on team 115.5 +0.040 CR SR CSR RSR

2008 XC 116.1

St. Clair (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-23 Lake St. Clair Metropark OFFICIAL 5000m 21:41 10th · 4th on team 114.8 -0.017 PR CR SR CSR
2008-09-09 Port Huron Central Middle School 5000m 21:47 5th · 3rd on team 117.3 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 121.5

St. Clair (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 MITCA Division 2 Team State Championship 800m 2:37.16 24th · 2nd on team 116.8 -0.025
2012-05-26 MITCA Division 2 Team State Championship 1600m 5:39.04 23rd · 2nd on team 122.0 -0.025
2012-05-18 MHSAA Region 20-2 1600m 5:48.5 6th · 2nd on team 118.0 -0.032
2012-05-11 Marysville Invitational 1600m 5:29.5 2nd · 2nd on team 124.7 -0.032 ★PR SR
2012-05-04 Harold Arft Sterling Invitational 800m 2:33.82 11th · 1st on team 118.8 -0.025
2012-05-04 Harold Arft Sterling Invitational 1600m 5:40.26 9th · 1st on team 121.2 -0.025
2012-04-24 St. Clair v L'Anse Cruese 1600m 5:37 1st · 1st on team 124.8 -0.013 PR SR RSR
2012-04-24 St. Clair v L'Anse Cruese 800m 2:27 1st · 1st on team 126.9 -0.013 SR RSR
2012-03-24 57th Annual Huron Relays 1600m 5:42.61 4th · 1st on team 120.5 -0.039 PR SR RSR

2011 TF 121.2

St. Clair (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 MITCA D2 Team State Championship 800m 2:32.16 14th · 2nd on team 121.4 -0.025
2011-05-28 MITCA D2 Team State Championship 3200m 12:49.54 20th · 2nd on team 115.2 -0.025
2011-05-10 Lakeview at St. Clair 3200m 12:44 2nd · 2nd on team 115.5 -0.032 ★PR SR
2011-05-10 Lakeview at St. Clair 400m 1:05.44 3rd · 3rd on team — -0.032 ★PR SR
2011-05-06 John Runyan Cavalier Classic 800m 2:26 1st · 1st on team 127.6 -0.016 ★PR ★R SR RSR
2011-04-29 Anchor Bay Rotary Relays 800m 2:27 1st · 1st on team 125.8 -0.020 PR R SR RSR
2011-04-21 St. Clair vs Marine City 800m 2:31 2nd · 2nd on team 121.0 -0.032 SR
2011-04-12 St. Clair vs. Roseville 800m 2:33.6 2nd · 2nd on team 121.7 -0.011 SR RSR

2010 TF 118.4

St. Clair (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 BWA Meet of Champions 800m 2:36.8 8th · 4th on team 116.1 -0.032
2010-04-27 Warren Woods Tower Dual 800m 2:39 2nd · 2nd on team 115.6 -0.025
2010-04-15 Marine City Dual 800m 2:29.9 2nd · 2nd on team 123.4 -0.008 PR R SR RSR